{"id":2038,"date":"2010-11-07T12:13:44","date_gmt":"2010-11-07T16:13:44","guid":{"rendered":"http:\/\/leehayward.com\/blog\/?p=2038"},"modified":"2011-01-04T17:08:37","modified_gmt":"2011-01-04T21:08:37","slug":"surfing-in-mexico","status":"publish","type":"post","link":"https:\/\/leehayward.com\/blog\/surfing-in-mexico\/","title":{"rendered":"Surfing In Mexico…"},"content":{"rendered":"

I’m writing this blog post from a little tropical Paradise in Mexico,
\nsitting at a peaceful beach bar with a beautiful view of the ocean,
\nand sipping on a cup of freshly ground Mexican coffee.<\/p>\n

\"Lee<\/p>\n

But yesterday afternoon myself and fellow online muscle building coach Jeff Anderson tried our best to battle the waves. This was my first time surfing and I knew it was going to be tough… But it was even tougher then I expected.<\/p>\n

And being a pretty big guy, especially by surfer standards (I’m 5’6 and 220 lbs.) makes it all the more challenging to get up on that board.<\/p>\n

I did manage to get up briefly a few times, but this was one hell of a workout. My core strength, balance, and muscular endurance were put to the test. And I loved every second of it!<\/p>\n

One of my personal goals to maintain a solid overall fitness base so that I can jump in and participate in any kind physical activity at anytime. Now granted I’m still a bodybuilder at heart, so I do tip the scales in favor of muscle building. But I like to train for an overall balance of flexibility, agility, endurance, etc. I never want to be the so called “muscle bound”<\/em> bodybuilder.<\/p>\n

Here is a pic of me below riding in on the tail end of a wave. My girlfriend Trish caught some footage of my few successful attempts and my many unsuccessful attempts on video. When I get home I’ll post them up in a YouTube Blooper Video.<\/p>\n

\"Lee<\/p>\n

Anyway, I just wanted to touch base and let you know about the 21 Day Extreme Muscle program that I mentioned last week. If you haven’t heard about this yet just go to: http:\/\/leehayward.com\/blog\/lean-mass-building-system\/<\/a><\/p>\n

My original plan was to keep this down to a small individual coaching program, but I’ve received over 500 applications, so I think I’m going to scale this up to a larger group coaching program. I haven’t finalized all the details yet, but when I get home from Mexico later this week I’ll let you know how this program will go.<\/p>\n

Again, if you are interested in taking part in this project you can still apply, just go to:
\nhttp:\/\/leehayward.com\/blog\/lean-mass-building-system\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

I’m writing this blog post from a little tropical Paradise in Mexico, sitting at a peaceful beach bar with a beautiful view of the ocean, and sipping on a cup of freshly ground Mexican coffee. But yesterday afternoon myself and fellow online muscle building coach Jeff Anderson tried our best to battle the waves. This […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[23,38],"tags":[],"class_list":["post-2038","post","type-post","status-publish","format-standard","hentry","category-lees-training-log","category-motivation-inner-game"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p36tGh-wS","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/2038","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/comments?post=2038"}],"version-history":[{"count":12,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/2038\/revisions"}],"predecessor-version":[{"id":2618,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/2038\/revisions\/2618"}],"wp:attachment":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/media?parent=2038"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/categories?post=2038"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/tags?post=2038"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}