{"id":1656,"date":"2010-09-22T23:29:35","date_gmt":"2010-09-23T03:29:35","guid":{"rendered":"http:\/\/leehayward.com\/blog\/?p=1656"},"modified":"2011-01-04T17:09:34","modified_gmt":"2011-01-04T21:09:34","slug":"100-rep-ab-workout","status":"publish","type":"post","link":"https:\/\/leehayward.com\/blog\/100-rep-ab-workout\/","title":{"rendered":"100 Rep Abdominal Workout Program"},"content":{"rendered":"

One of my personal favorite ab workouts is simply taking 4 different abdominal exercises and banging out 25 reps for each exercise. It’s quick, simple, and it works great for training the abs.<\/p>\n

Just check out the ab workout video below for all the details…<\/p>\n

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While this workout is great for training the abdominal muscles, the real key to getting those visible “six pack abs”<\/em> is losing the bodyfat that’s covering them so you can actually see the muscle development underneath.<\/p>\n

If you’d like to get some killer fat loss tips for quickly burning off that stubborn bellyfat you should pick up a copy of my “Extreme Fat Loss DVD”<\/a>.<\/p>\n

This program contains the diet and training program that I personally use to get ripped to the bone shredded for bodybuilding competitions. You can get all the details at: http:\/\/www.LeeHayward.com\/dvd<\/a><\/p>\n

<\/p>\n

\"Extreme<\/a><\/p>\n

Put an end to your fat loss confusion right here and right now with a simple easy to follow meal-by-meal Extreme Fat Loss program.<\/p>\n

This is a complete DVD program plus printable diet and workout “cheat sheets”<\/em>. Just print them off, stick’em on your fridge, and follow it. It’s really as easy as that, no thinking required!<\/p>\n

http:\/\/leehayward.com\/dvd\/xfatloss.htm<\/a><\/p><\/blockquote>\n

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One of my personal favorite ab workouts is simply taking 4 different abdominal exercises and banging out 25 reps for each exercise. It’s quick, simple, and it works great for training the abs. Just check out the ab workout video below for all the details… While this workout is great for training the abdominal muscles, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[13,7,24],"tags":[],"class_list":["post-1656","post","type-post","status-publish","format-standard","hentry","category-abdominal-workouts","category-fat-loss","category-workout-exercise-videos"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p36tGh-qI","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/1656","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/comments?post=1656"}],"version-history":[{"count":3,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/1656\/revisions"}],"predecessor-version":[{"id":2639,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/1656\/revisions\/2639"}],"wp:attachment":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/media?parent=1656"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/categories?post=1656"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/tags?post=1656"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}