{"id":1644,"date":"2010-09-20T14:30:54","date_gmt":"2010-09-20T18:30:54","guid":{"rendered":"http:\/\/leehayward.com\/blog\/?p=1644"},"modified":"2011-01-04T17:09:34","modified_gmt":"2011-01-04T21:09:34","slug":"the-easiest-fat-loss-diet","status":"publish","type":"post","link":"https:\/\/leehayward.com\/blog\/the-easiest-fat-loss-diet\/","title":{"rendered":"The Easiest Fat Loss Diet EVER!"},"content":{"rendered":"

I was “googling”<\/em> some nutritional info the other day for one of my personal coaching students<\/a>, and I came across the Easiest Fat Loss Diet EVER!<\/strong><\/p>\n

This is a no-brainer approach to fat loss nutrition that’s so simple and easy that I just had to share it with you.<\/p>\n

And here it is… <\/em><\/strong><\/h2>\n

\"Easy<\/p>\n

Ta Da!<\/strong><\/h3>\n

<\/strong>If you just reduced your intake of starchy carbohydrate foods (i.e. bread, pasta, rice, cereal, etc.)<\/em> like this food pyramid diagram shows. And then based your eating around lean protein, veggies, fruits, and healthy fats you would pretty much have the perfect fat loss diet!<\/p>\n

In fact, that’s the foundation of what I did to get ripped to the bone shredded for my most recent bodybuilding competition.<\/p>\n

Way too often people make fat loss nutrition more difficult than it needs to be. The simplest approach that you “actually follow”<\/em> will work 10 times better than a super duper complex diet plan that leaves you frustrated and confused.<\/p>\n

In my Extreme Fat Loss DVD<\/a> I cover in detail exactly how to go about following a low carb eating plan, meal by meal, so that you can easily see how to plan out your day to maximize fat loss. And I also cover how to incorporate strategic “High Carb”<\/em> re-feed meals throughout the week as well, so that you can actually gain lean muscle mass while losing bodyfat at the same time.<\/p>\n

So if you are ready to step up your game and finally get a lean, ripped, muscular physique…\u00a0
\nI highly recommend you pick up your own copy of the Extreme Fat Loss DVD<\/a>.<\/p>\n

<\/p>\n

\"Extreme<\/a><\/p>\n

Put an end to your fat loss confusion right here and right now with a simple easy to follow meal-by-meal Extreme Fat Loss program.<\/p>\n

This is a complete DVD program plus printable diet and workout “cheat sheets”<\/em>. Just print them off, stick’em on your fridge, and follow it. It’s really as easy as that, no thinking required!<\/p>\n

http:\/\/leehayward.com\/dvd\/xfatloss.htm<\/a><\/p><\/blockquote>\n

<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

I was “googling” some nutritional info the other day for one of my personal coaching students, and I came across the Easiest Fat Loss Diet EVER! This is a no-brainer approach to fat loss nutrition that’s so simple and easy that I just had to share it with you. And here it is… Ta Da! […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[19,15,7],"tags":[],"class_list":["post-1644","post","type-post","status-publish","format-standard","hentry","category-bodybuilding-competition","category-bodybuilding-nutrition","category-fat-loss"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p36tGh-qw","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/1644","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/comments?post=1644"}],"version-history":[{"count":12,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/1644\/revisions"}],"predecessor-version":[{"id":2640,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/1644\/revisions\/2640"}],"wp:attachment":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/media?parent=1644"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/categories?post=1644"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/tags?post=1644"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}