{"id":1629,"date":"2010-09-14T15:04:13","date_gmt":"2010-09-14T19:04:13","guid":{"rendered":"http:\/\/leehayward.com\/blog\/?p=1629"},"modified":"2011-01-04T17:09:34","modified_gmt":"2011-01-04T21:09:34","slug":"straight-bar-or-ez-bar","status":"publish","type":"post","link":"https:\/\/leehayward.com\/blog\/straight-bar-or-ez-bar\/","title":{"rendered":"Best Bicep Workout: straight bar OR ez bar?"},"content":{"rendered":"

When it comes to building the biceps what’s better,
\ndoing curls with the “Straight Bar”<\/strong><\/em> or the “EZ Curl Bar”<\/em><\/strong> ?<\/p>\n

Well, like most things there is no “right”<\/em> or “wrong”<\/em> choice…
\nIt really depends on the individual and their unique training situation.<\/p>\n

However, I posted up a new YouTube video showing the pro’s and con’s of each bicep curl
\nvariation, and which one I think you should use to help build Big Bad Biceps!<\/strong><\/p>\n

Check out the video clip below, and then leave me a comment letting me know what’s your
\nfavorite bicep curl variation!<\/p>\n

<\/param><\/param><\/param><\/object><\/p>\n

And if you’d like to get some more bicep training tips, be sure to pick up a copy of my e-Book:<\/p>\n

“Blast Your Biceps”<\/strong><\/p>\n

\"Blast<\/a>
\nhttp:\/\/www.BlastYourBiceps.com<\/a><\/p>\n

This is a complete arm specialization course that can help you add as much as 2 inches to your arms in as little as 8 weeks!<\/p>\n","protected":false},"excerpt":{"rendered":"

When it comes to building the biceps what’s better, doing curls with the “Straight Bar” or the “EZ Curl Bar” ? Well, like most things there is no “right” or “wrong” choice… It really depends on the individual and their unique training situation. However, I posted up a new YouTube video showing the pro’s and […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[9,3,28,24],"tags":[],"class_list":["post-1629","post","type-post","status-publish","format-standard","hentry","category-arm-workouts","category-beginner-training-advice","category-bicep-workouts","category-workout-exercise-videos"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p36tGh-qh","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/1629","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/comments?post=1629"}],"version-history":[{"count":9,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/1629\/revisions"}],"predecessor-version":[{"id":2642,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/1629\/revisions\/2642"}],"wp:attachment":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/media?parent=1629"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/categories?post=1629"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/tags?post=1629"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}