{"id":1593,"date":"2018-11-18T02:37:17","date_gmt":"2018-11-18T06:37:17","guid":{"rendered":"http:\/\/leehayward.com\/blog\/?p=1593"},"modified":"2018-11-20T14:45:12","modified_gmt":"2018-11-20T18:45:12","slug":"lean-muscle-building-diet","status":"publish","type":"post","link":"https:\/\/leehayward.com\/blog\/lean-muscle-building-diet\/","title":{"rendered":"Sample Lean Muscle Building Diet Plan"},"content":{"rendered":"

What you eat on a daily basis has a HUGE impact on your muscle building progress. Bottom line, if you don’t provide your body with the raw materials it needs for optimal growth than you are short changing your gains in the gym.<\/p>\n

Now most bodybuilding enthusiasts LOVE to workout. In fact, the real serious gym goers consider their workout as the highlight of the day.<\/p>\n

I know in my case I really look forward to going to the gym and I feel awesome after a good workout. But having a good workout is just the beginning.<\/p>\n

You can consider the workout as the spark that ignites the muscle building process. But just like any spark if it’s not met with the proper fuel, it’s just going to waste.<\/p>\n

So to make sure your workouts don’t go to waste, you need to lay down a sound nutritional plan that will fuel your workouts and “Fire Up The Whole Muscle Building Process”!<\/strong><\/em><\/p>\n

That’s why in this blog post I’m going to outline a sample muscle building diet plan that covers the fundamentals of proper nutrition.<\/p>\n

However, I have to admit that this sample meal plan is a “generic – one size fits all”<\/em> type of program. <\/p>\n

It’s NOT perfect and it’s NOT customized, but it’s a heck of a lot better than going through the day with no specific nutritional focus at all.<\/p>\n

If you want to get a specific nutritional meal plan and training program that is customized for your individual body type, training goals, and life style than you can sign up for my
\n“Customized Diet & Training Programs”<\/a>.<\/p>\n

But in the mean time, this sample plan here will get you started on the right track.<\/p>\n

Breakfast:<\/strong>
\n– 2 whole eggs & 8 egg whites
\n– 1 cup of oatmeal
\n– 1 piece of fruit<\/p>\n

Mid-Morning Snack:<\/strong>
\n– Protein shake
\n– large handful of raw almonds<\/p>\n

Lunch:<\/strong>
\n– Baked chicken breast
\n– 1 cup of brown rice
\n– large garden salad<\/p>\n

Mid-Afternoon Snack:<\/strong>
\n– Protein \/ peal replacement bar<\/p>\n

Dinner:<\/strong>
\n– BBQ steak
\n– Baked Potato
\n– 1 cup of steamed green veggies<\/p>\n

Before Bed Snack:<\/strong>
\n– 1 cup of cottage cheese
\n– large handful of raw almonds<\/p>\n

This sample diet plan includes the fundamentals of proper muscle building nutrition (i.e. frequent high protein meals, wholesome high nutrient foods, etc.)<\/em> But it’s not customized, so if you would like for me to work with you personally and design a complete diet and workout training program that’s customized for you, than just click on the link below for more information…<\/p>\n

http:\/\/leehayward.com\/blog\/customized-programs\/<\/a><\/p>\n


\n———————————————————
\nTake Your Physique To The Next Level…
\n———————————————————
\n<\/strong><\/h2>\n

What’s One Thing All These Guys Have In Common?<\/strong><\/h3>\n

They all followed a customized diet and training program from Lee Hayward!<\/strong><\/span><\/p>\n

\"Lee<\/a><\/span><\/p>\n

Start Your Physique Transformation Today!<\/p>\n

Click Here For More Info About Lee’s Coaching Programs…<\/a>
\n<\/span><\/p>\n

\n","protected":false},"excerpt":{"rendered":"

What you eat on a daily basis has a HUGE impact on your muscle building progress. Many experts say that nutrition accounts for 80% of your gains in the gym. Bottom line, if you don’t provide your body with the raw materials it needs for optimal growth than you are short changing your muscle growth and hindering fat loss.<\/p>\n","protected":false},"author":1,"featured_media":11570,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15],"tags":[117,116,123,121,69,122,68,119,120,88,80,84,97,118],"class_list":["post-1593","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bodybuilding-nutrition","tag-bodybuilding-diet","tag-bodybuilding-nutrition","tag-calories","tag-carbs","tag-cutting-diet","tag-fat","tag-fat-loss-diet","tag-foods-to-gain-weight","tag-foods-to-lose-weight","tag-gain-weight","tag-high-protein-diet","tag-muscle-building-diet","tag-protein","tag-sample-diet"],"jetpack_featured_media_url":"https:\/\/leehayward.com\/blog\/wp-content\/uploads\/2010\/09\/sample-muscle-building-meal-plan.jpg","jetpack_shortlink":"https:\/\/wp.me\/p36tGh-pH","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/1593","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/comments?post=1593"}],"version-history":[{"count":26,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/1593\/revisions"}],"predecessor-version":[{"id":11571,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/1593\/revisions\/11571"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/media\/11570"}],"wp:attachment":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/media?parent=1593"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/categories?post=1593"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/tags?post=1593"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}