{"id":1448,"date":"2010-07-20T11:11:17","date_gmt":"2010-07-20T15:11:17","guid":{"rendered":"http:\/\/leehayward.com\/blog\/?p=1448"},"modified":"2011-01-04T17:09:52","modified_gmt":"2011-01-04T21:09:52","slug":"hardcore-bodyweight-workouts","status":"publish","type":"post","link":"https:\/\/leehayward.com\/blog\/hardcore-bodyweight-workouts\/","title":{"rendered":"Hardcore bodyweight workouts"},"content":{"rendered":"

I get a lot of e-mail from folks looking for alternatives to the typical “gym workouts”<\/em>.
\nThey want more practical bodyweight style conditioning workouts.<\/p>\n

Now while I’ll be the first to admit that training in
\na serious gym is absolutely critical to building a thick
\nmuscular “Bodybuilders”<\/em> physique.<\/p>\n

There are benefits to including bodyweight conditioning
\nworkouts to complement your heavy weight training workouts
\nin the gym.<\/p>\n

Bodyweight workouts are great for providing unique training
\nstimulation. And this can actually help spur on new growth
\nwhile improving your muscular endurance and conditioning.<\/p>\n

Not only that, but bodyweight only workouts are fun
\nand challenging to perform and you can do them anywhere,
\nanytime with minimal equipment.<\/p>\n

\"Lee
\n<\/a><\/p>\n

However, even though bodyweight style workouts are great,
\nyou still have to know what you are doing or else you’ll
\njust be left fumbling around and spinning your wheels
\ngoing nowhere.<\/p>\n

And that’s why I wanted to let you know about Elite
\nCoach, Scott Sonnon’s killer combat style bodyweight
\nfitness training system at:<\/p>\n

http:\/\/www.TacFitElite.com<\/a><\/p>\n\n\n
\n\"The<\/a>\n<\/td>\n\nScott has personally trained Navy SEAL’s, Secret Service
\nSpecial Ops, Law Enforcement Agents, Firemen, and MMA
\nfighters to get into their all time peak combat shape.<\/p>\n

This is his training specialty. Scott is a master
\nat whipping people into combat shape while building
\nripped functional athletic muscle!\n<\/td>\n<\/tr>\n<\/table>\n

That’s why I’m letting you know about Scott Sonnon’s
\nkick ass elite bodyweight conditioning training system.<\/p>\n

And as of right now YOU have access to an exclusive 51%
\ndiscount. It’s only supposed to be for Scott’s personal
\nTACFIT “insiders”<\/em>, but he’s given me and a few other
\nfriends permission to tip off our followers.<\/p>\n

http:\/\/www.TacFitElite.com<\/a> <- Click for the exclusive 51% discount<\/strong><\/p>\n

It’s no surprise that all these professional tactical
\nteams trust Scott to prepare them for the dangerous work
\nthey do. And it’s so cool that he’s making that same
\ntraining technology available to everyone.<\/p>\n

I for one am looking forward to applying some of this stuff
\ninto my own workouts to help add some training variety and
\nhelp get into “commando shape”!<\/em><\/p>\n

The full TACFIT Commando Elite Program is available now.
\nAnd like I said, they’re doing a special 51% off sale to
\ncelebrate it’s launch.<\/p>\n

http:\/\/www.TacFitElite.com<\/a> <- Click for the exclusive 51% discount<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

I get a lot of e-mail from folks looking for alternatives to the typical “gym workouts”. They want more practical bodyweight style conditioning workouts. Now while I’ll be the first to admit that training in a serious gym is absolutely critical to building a thick muscular “Bodybuilders” physique. There are benefits to including bodyweight conditioning […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[31,22],"tags":[],"class_list":["post-1448","post","type-post","status-publish","format-standard","hentry","category-bodyweight-workouts","category-workout-programs"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p36tGh-nm","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/1448","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/comments?post=1448"}],"version-history":[{"count":10,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/1448\/revisions"}],"predecessor-version":[{"id":2660,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/1448\/revisions\/2660"}],"wp:attachment":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/media?parent=1448"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/categories?post=1448"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/tags?post=1448"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}