{"id":1441,"date":"2010-07-19T13:44:36","date_gmt":"2010-07-19T17:44:36","guid":{"rendered":"http:\/\/leehayward.com\/blog\/?p=1441"},"modified":"2011-01-04T17:09:52","modified_gmt":"2011-01-04T21:09:52","slug":"prowler-high-intensity-muscular-endurance-workout","status":"publish","type":"post","link":"https:\/\/leehayward.com\/blog\/prowler-high-intensity-muscular-endurance-workout\/","title":{"rendered":"Prowler High Intensity Muscular Endurance Workout"},"content":{"rendered":"<table cellpadding=10>\n<tr>\n<td>\n<img decoding=\"async\" src=\"http:\/\/img834.imageshack.us\/img834\/4251\/prowler.png\">\n<\/td>\n<td>\nThe Prowler is a killer workout for building up muscular endurance in the legs, hips, arms, and shoulders. This video is of my initial trial of the prowler and I was impressed by just how hard this machine really is. <\/p>\n<p>If you have access to one, I highly recommend incorporating it as part of your workouts. Simply doing a 5-10 laps with this machine at the end of your workouts will really help build up your overall conditioning.<\/p>\n<p>Another big plus to this is it will really get that lactic acid burn going throughout your legs, which is great for stimulating natural Growth Hormone release.\n<\/td>\n<\/tr>\n<\/table>\n<p><P><\/p>\n<blockquote><p><strong>Note:<\/strong><br \/>\nIf you haven&#8217;t already done so, make sure to subscribe to my YouTube Workout Video Channel at: <a href=\"http:\/\/www.YouTube.com\/leemhayward\" target=\"_blank\">http:\/\/www.YouTube.com\/leemhayward<\/a> This way you can keep up to date and get early notification of all my latest workout training videos.<\/p><\/blockquote>\n<p><P><br \/>\n<object width=\"425\" height=\"344\"><param name=\"movie\" value=\"http:\/\/www.youtube-nocookie.com\/v\/W46OQ0PqUi0&amp;hl=en_US&amp;fs=1?rel=0\"><\/param><param name=\"allowFullScreen\" value=\"true\"><\/param><param name=\"allowscriptaccess\" value=\"always\"><\/param><\/object><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Prowler is a killer workout for building up muscular endurance in the legs, hips, arms, and shoulders. This video is of my initial trial of the prowler and I was impressed by just how hard this machine really is. If you have access to one, I highly recommend incorporating it as part of your [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[21,23,11,24],"tags":[],"class_list":["post-1441","post","type-post","status-publish","format-standard","hentry","category-cardio-training","category-lees-training-log","category-leg-workouts","category-workout-exercise-videos"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p36tGh-nf","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/1441","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/comments?post=1441"}],"version-history":[{"count":6,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/1441\/revisions"}],"predecessor-version":[{"id":2661,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/1441\/revisions\/2661"}],"wp:attachment":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/media?parent=1441"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/categories?post=1441"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/tags?post=1441"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}