{"id":1428,"date":"2010-07-16T00:49:36","date_gmt":"2010-07-16T04:49:36","guid":{"rendered":"http:\/\/leehayward.com\/blog\/?p=1428"},"modified":"2011-01-04T17:09:52","modified_gmt":"2011-01-04T21:09:52","slug":"bicep-blasting-mp3","status":"publish","type":"post","link":"https:\/\/leehayward.com\/blog\/bicep-blasting-mp3\/","title":{"rendered":"Bicep Blasting MP3 Audio Replay"},"content":{"rendered":"

\"\"<\/a><\/p>\n

For our July 15 Total Fitness Bodybuilding Talk Show I was joined by FAME Fitness Model Competitor and Author of The “Bones To Buff”<\/em> program, Joey Vaillancourt<\/strong>.<\/p>\n

Joey and I did a tele-conference call and discussed a lot of the unique arm specialization workouts that I have covered in my “Blast Your Biceps”<\/em> program as well as some overall bodybuilding and mass building training techniques in general.<\/p>\n\n\n
\nRight Click Here<\/a> and choose “Save Target As…”<\/em> to download the MP3 audio recording to your computer.<\/p>\n

I have to apologize in advance for the fact that the audio is a little low, so you’ll have to crank up your speakers to hear it. Also at the end of the call when we un-muted the lines for live Q and A there was some back ground static noise. But 90% of the call came through clear.<\/p>\n

We discussed some killer training tips on this call. Heck, I was even impressed with all the valuable stuff we covered here. It’s a must listen to if you are struggling with building up your skinny arms or any lagging muscle group for that matter.<\/td>\n

\n\"Blast<\/a>\n<\/td>\n<\/tr>\n<\/table>\n

Note:<\/strong><\/em><\/span>
\nMake sure to Subscribe To The RSS Feed<\/a> and stay up to date
\nwith all the newest Total Fitness Bodybuilding Talk shows.\n<\/p><\/blockquote>\n\n\n
For More Information About
\n“Bones To Buff”<\/a> Click On The Link Below:
\n\"Joey
\n“Bones To Buff” Muscle Building Program<\/a>
\nTransform Your Body From ‘Skin and Bones’
\nto ‘Strong and Buff’<\/em><\/span> <\/em><\/td>\n		For More Information About
\n“Blast Your Biceps”<\/a> Click On The Link Below:
\n


\n\"Lee<\/a>
\n


\n <\/a><\/p>\n

<\/a>“Blast Your Biceps”<\/a>
\nHow To Add 2 Inches Of Solid Muscle Mass
\nTo Your Upper Arms In Just 8 Weeks!<\/em><\/span> <\/em><\/td>\n<\/tr>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

For our July 15 Total Fitness Bodybuilding Talk Show I was joined by FAME Fitness Model Competitor and Author of The “Bones To Buff” program, Joey Vaillancourt. Joey and I did a tele-conference call and discussed a lot of the unique arm specialization workouts that I have covered in my “Blast Your Biceps” program as […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[9,3,28,6,32,38,27],"tags":[],"class_list":["post-1428","post","type-post","status-publish","format-standard","hentry","category-arm-workouts","category-beginner-training-advice","category-bicep-workouts","category-bulking-up-mass-building","category-interviews","category-motivation-inner-game","category-q-a-column"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p36tGh-n2","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/1428","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/comments?post=1428"}],"version-history":[{"count":13,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/1428\/revisions"}],"predecessor-version":[{"id":2662,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/1428\/revisions\/2662"}],"wp:attachment":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/media?parent=1428"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/categories?post=1428"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/tags?post=1428"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}