{"id":1391,"date":"2010-07-09T16:54:55","date_gmt":"2010-07-09T20:54:55","guid":{"rendered":"http:\/\/leehayward.com\/blog\/?p=1391"},"modified":"2011-01-04T17:09:53","modified_gmt":"2011-01-04T21:09:53","slug":"bodybuilding-workout-nutrition-questions-and-answers","status":"publish","type":"post","link":"https:\/\/leehayward.com\/blog\/bodybuilding-workout-nutrition-questions-and-answers\/","title":{"rendered":"Bodybuilding Workout & Nutrition Questions and Answers"},"content":{"rendered":"

The replay of last nights Total Fitness Bodybuilding Talk Show
\nhas been posted up for you at: http:\/\/www.LeeHayward.com\/tv<\/a><\/p>\n

This show covered viewer questions with regards to
\nMass Building Training, Nutrition, and Supplementation…<\/p>\n

I dedicated the entire talk show to answering your questions
\nand we covered some very important ones such as:<\/p>\n

– How do you create a body part specialization workout?<\/p>\n

– What supplements should you take before, during, & after
\nyour workouts?<\/p>\n

– Can protein supplements cancel out the negative affects
\nof drinking alcohol?<\/p>\n

– What’s best for building mass: heavy weights and low reps
\nor lighter weights and higher reps?<\/p>\n

– How to know when should you bulk up and gain size,
\nand when should you focus on cutting up and losing fat?\n<\/p><\/blockquote>\n

You can download the MP3 replay now at:<\/p>\n

\"Bodybuilding<\/a><\/p>\n

http:\/\/www.LeeHayward.com\/tv<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

The replay of last nights Total Fitness Bodybuilding Talk Show has been posted up for you at: http:\/\/www.LeeHayward.com\/tv This show covered viewer questions with regards to Mass Building Training, Nutrition, and Supplementation… I dedicated the entire talk show to answering your questions and we covered some very important ones such as: – How do you […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3,27],"tags":[],"class_list":["post-1391","post","type-post","status-publish","format-standard","hentry","category-beginner-training-advice","category-q-a-column"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p36tGh-mr","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/1391","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/comments?post=1391"}],"version-history":[{"count":4,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/1391\/revisions"}],"predecessor-version":[{"id":2666,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/1391\/revisions\/2666"}],"wp:attachment":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/media?parent=1391"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/categories?post=1391"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/tags?post=1391"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}