{"id":1375,"date":"2010-07-05T00:48:38","date_gmt":"2010-07-05T04:48:38","guid":{"rendered":"http:\/\/leehayward.com\/blog\/?p=1375"},"modified":"2011-01-04T17:09:53","modified_gmt":"2011-01-04T21:09:53","slug":"upper-body-circuit-workout","status":"publish","type":"post","link":"https:\/\/leehayward.com\/blog\/upper-body-circuit-workout\/","title":{"rendered":"Upper Body Circuit Workout Routine"},"content":{"rendered":"

This is an upper body circuit workout that my good friend Dave Ruel (aka “The Muscle Cook”)<\/em> and I did while we were on vacation in Cuba a couple months ago.<\/p>\n

We made the most of the little resort gym, granted it was small, but it served our needs. By doing a fast paced, high rep, circuit routine you can still get a great pump up.<\/p>\n

It was a nice change of pace from our regular “power bodybuilding” workouts.<\/p>\n

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Note:<\/strong>
\nFor the next 36 hours Dave is running a special promo on his
\nAnabolic Cooking Bodybuilding Nutritional System!<\/a><\/p>\n

And as an extra Bonus I’m adding in a FREE copy of the “Blast Your Biceps” Online DVD that Dave and I filmed together. This video contains some serious heavy hardcore off-season training footage. Both Dave and I hit some of our personal best lifts in this video.<\/p>\n

Click Here for more info…<\/a><\/center><\/p>\n

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\n\"Anabolic<\/a> <\/p>\n

The “Anabolic Cooking”<\/b> Nutritional System will teach you how to make your own mouth-watering meals that will fuel your efforts in building the lean athletic body you deserve! <\/p>\n

This program is packed with more than 200 “Anabolicious”<\/i> recipes that are:<\/b>
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