{"id":1312,"date":"2010-06-22T00:47:20","date_gmt":"2010-06-22T04:47:20","guid":{"rendered":"http:\/\/leehayward.com\/blog\/?p=1312"},"modified":"2011-01-04T17:09:53","modified_gmt":"2011-01-04T21:09:53","slug":"mass-building-back-workout","status":"publish","type":"post","link":"https:\/\/leehayward.com\/blog\/mass-building-back-workout\/","title":{"rendered":"Mass Building Back Workout"},"content":{"rendered":"<table>\n<tr>\n<td>\nI just posted up a new workout video for you to check out&#8230;<\/p>\n<p>This video covers a big basic <strong>&#8220;Mass Building Back Workout&#8221;.<\/strong> <\/p>\n<p>Back training is critical to your overall muscular development, because your back comes into play with virtually every single exercise that you do. <\/p>\n<p>So if you&#8217;re looking to get bigger and stronger all over. Make sure to focus on building up your back with basic hardcore mass building exercises like these.<\/p>\n<ul>\n<li><em>The picture is of Lee Hayward on stage @ the 2010 Atlantic Canadian Bodybuilding Championships in Moncton New Brunswick.<\/em><\/li>\n<\/ul>\n<\/td>\n<td>\n<img decoding=\"async\" src=\"http:\/\/img576.imageshack.us\/img576\/5666\/15318432124570147502320.jpg\" alt=\"Lee Hayward Back Workout\">\n<\/td>\n<\/tr>\n<\/table>\n<p><P><br \/>\n<object width=\"480\" height=\"385\"><param name=\"movie\" value=\"http:\/\/www.youtube.com\/v\/Wu-qmZlpvSE&#038;hl=en_US&#038;fs=1&#038;rel=0\"><\/param><param name=\"allowFullScreen\" value=\"true\"><\/param><param name=\"allowscriptaccess\" value=\"always\"><\/param><\/object><\/p>\n<p>The workout consists of&#8230; <\/p>\n<p><strong>Deadlifts:<\/strong> Start off light and do several progressively heavier sets, working up to a max effort set.<\/p>\n<p><strong>Pull ups:<\/strong> 3-4 sets of as many reps as you can do. Switching your grips with each set.<\/p>\n<p><strong>Dumbbell Shrugs:<\/strong> 3 sets of 12-15 reps, really focusing on getting a good peak contraction at the top of each rep.<\/p>\n<p><strong>Wrestlers Bridge:<\/strong> Hold for 3 sets of 1 minute each to really finish off your back workout!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I just posted up a new workout video for you to check out&#8230; This video covers a big basic &#8220;Mass Building Back Workout&#8221;. Back training is critical to your overall muscular development, because your back comes into play with virtually every single exercise that you do. So if you&#8217;re looking to get bigger and stronger [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[10,6,18,33,24],"tags":[],"class_list":["post-1312","post","type-post","status-publish","format-standard","hentry","category-back-workouts","category-bulking-up-mass-building","category-deadlift-workouts","category-dumbbell-workouts","category-workout-exercise-videos"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p36tGh-la","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/1312","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/comments?post=1312"}],"version-history":[{"count":7,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/1312\/revisions"}],"predecessor-version":[{"id":2672,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/1312\/revisions\/2672"}],"wp:attachment":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/media?parent=1312"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/categories?post=1312"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/tags?post=1312"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}