{"id":12946,"date":"2024-11-04T09:15:29","date_gmt":"2024-11-04T13:15:29","guid":{"rendered":"https:\/\/leehayward.com\/blog\/?p=12946"},"modified":"2024-11-04T09:29:37","modified_gmt":"2024-11-04T13:29:37","slug":"building-muscle-in-your-50s-its-never-too-old-to-start-bodybuilding","status":"publish","type":"post","link":"https:\/\/leehayward.com\/blog\/building-muscle-in-your-50s-its-never-too-old-to-start-bodybuilding\/","title":{"rendered":"Building Muscle In Your 50’s – It’s Never Too Old To Start Bodybuilding"},"content":{"rendered":"\n

\ud83c\udfc6 I’d like to give a Huge Congrats to Mike Brown who competed in his very first bodybuilding competition on Saturday at age 61 \ud83d\udcaa <\/p>\n\n\n\n

He won the Novice Lightweight Class and placed 2nd in the Master’s 50+ and 60+ Divisions. <\/p>\n\n\n\n

<\/a><\/figure>\n\n\n\n

Back in 2021 Mike reached out to me and said that he’d like some help to get in shape and compete in a bodybuilding competition someday… Well that goal finally became a reality on Saturday November 2nd.<\/p>\n\n\n\n

Mike is a prime example that it is possible to get in your best shape in your 60’s when you follow a proven system, trust the process, and refuse to quit \ud83d\udc4f \ud83d\udc4f \ud83d\udc4f <\/p>\n\n\n\n

I’m looking forward to having him back on the Total Fitness Bodybuilding Podcast again to share his physique transformation and bodybuilding competition journey.<\/p>\n\n\n\n

If you’d like to see the program Mike followed to achieve his physique transformation, you can download a copy of the Muscle After 40 Blueprint PDF below…

Click Here To Download The Muscle After 40 Blueprint PDF<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Mike Brown is a prime example that it is possible to get in your best shape in your 50’s and beyond when you follow a proven system, trust the process, and refuse to quit. He started working out at age 56 and after just 4 years of training he competed on stage in his very first bodybuilding competition.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[19],"tags":[47,235,117,51,89,68],"class_list":["post-12946","post","type-post","status-publish","format-standard","hentry","category-bodybuilding-competition","tag-bodybuilding","tag-bodybuilding-competition","tag-bodybuilding-diet","tag-build-muscle","tag-building-muscle","tag-fat-loss-diet"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p36tGh-3mO","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/12946","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/comments?post=12946"}],"version-history":[{"count":4,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/12946\/revisions"}],"predecessor-version":[{"id":12952,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/12946\/revisions\/12952"}],"wp:attachment":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/media?parent=12946"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/categories?post=12946"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/tags?post=12946"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}