{"id":12405,"date":"2021-11-21T20:16:50","date_gmt":"2021-11-22T00:16:50","guid":{"rendered":"https:\/\/leehayward.com\/blog\/?p=12405"},"modified":"2021-11-21T20:27:03","modified_gmt":"2021-11-22T00:27:03","slug":"how-to-survive-the-holidays-without-getting-fat-lees-top-5-fat-loss-tips","status":"publish","type":"post","link":"https:\/\/leehayward.com\/blog\/how-to-survive-the-holidays-without-getting-fat-lees-top-5-fat-loss-tips\/","title":{"rendered":"How To Survive The Holidays Without Getting Fat &#8211; Lee&#8217;s Top 5 Fat Loss Tips!"},"content":{"rendered":"\n<p>We&#8217;re entering the Danger Zone <em>(i.e. the holiday season)<\/em> where most people end up gaining a lot of excess bodyfat over Thanks Giving, Christmas, New Years, etc.<\/p>\n\n\n\n<p>And while it would be great if you could just eat whatever you want and still get ripped&#8230; Unfortunately, it doesn&#8217;t work that way.<\/p>\n\n\n\n<p>However, there are some simple strategies that you can use &#8211; <strong>My Top 5 Fat Loss Tips<\/strong> &#8211; that will help prevent you from gaining fat and actually get leaner over the holidays&#8230; Without feeling like you&#8217;re suffering it out on an extreme diet or avoiding holiday meals.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/hDag2qizinw?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<pre class=\"wp-block-code\"><code>https:&#47;&#47;www.youtube.com\/watch?v=hDag2qizinw<\/code><\/pre>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/www.youtube.com\/watch?v=hDag2qizinw\" data-type=\"URL\" data-id=\"https:\/\/www.youtube.com\/watch?v=hDag2qizinw\">Le<\/a><a href=\"https:\/\/www.youtube.com\/watch?v=hDag2qizinw\" data-type=\"URL\" data-id=\"https:\/\/www.youtube.com\/watch?v=hDag2qizinw\" target=\"_blank\" rel=\"noreferrer noopener\">e&#8217;s Top 5 Holiday Fat Loss Strategies!<br>Click Here To Watch The Video on YouTube<\/a><\/p>\n\n\n\n<p class=\"has-text-align-left\"><br><strong><span style=\"text-decoration: underline;\">Here&#8217;s My TOP 5 Holiday Fat Loss Tips To Get Lean! <\/span><\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=hDag2qizinw&amp;t=221s\">3:41<\/a> &#8211; <strong>Holiday Fat Loss Tip # 1 <\/strong><br>See the \u201cBIG PICTURE\u201d of the Holidays\u2026 <\/p>\n\n\n\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=hDag2qizinw&amp;t=431s\">7:11<\/a> &#8211; <strong>Holiday Fat Loss Tip # 2 <\/strong><br>Prepare for your \u201cCheat Meals\u201d in advance\u2026 <\/p>\n\n\n\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=hDag2qizinw&amp;t=674s\">11:14<\/a> &#8211; <strong>Holiday Fat Loss Tip # 3 <\/strong><br>Workout Before You Pig Out\u2026 <\/p>\n\n\n\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=hDag2qizinw&amp;t=757s\">12:37<\/a> &#8211; <strong>Holiday Fat Loss Tip # 4<\/strong> <br>Fill Your Plate with Protein and Veggies First\u2026 <\/p>\n\n\n\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=hDag2qizinw&amp;t=1035s\">17:15<\/a> &#8211; <strong>Holiday Fat Loss Tip # 5 <\/strong><br>Get back on track and \u201cStart Again\u201d for your very next meal\u2026<\/p>\n\n\n\n<p>If you&#8217;d like to get a complete program to build muscle and lose fat, then just visit my website at: <a rel=\"noreferrer noopener\" href=\"https:\/\/www.youtube.com\/redirect?event=video_description&amp;redir_token=QUFFLUhqazFuT0g4Q1ZWVGEzYVBNd042aXNnYVUzbWZnZ3xBQ3Jtc0tsN3d6Q1ItS3puRjR4N3FtY09ZWTljbnFTTG03bGpzLTJUdmZSYklwRVdpZGRNVTFrUFV3SHp6RG5DS2hVNHVCZVpzTmd5blJENnEzVnloMkF3akFYVnRKYUE1RkZzY0lrSnotY0NNS0NneEdSYmxyWQ&amp;q=https%3A%2F%2Fwww.MuscleAfter40Blueprint.com\" target=\"_blank\">https:\/\/www.MuscleAfter40Blueprint.com<\/a><\/p>\n\n\n\n<p>And if you&#8217;d like to try the Built Bars that I mentioned in this video, you can visit their website at: <a rel=\"noreferrer noopener\" href=\"https:\/\/www.youtube.com\/redirect?event=comments&amp;redir_token=QUFFLUhqbmlubXRYVHMzVnJFRTVKVW5xNUtLT3l0ZXFQd3xBQ3Jtc0trVkljX2xXVExNWnZLR0JpN3Bjd3JndVBnTWY1VEZOdV9Fdjk5bU1BdEQ5V2hVbnEtM2xBanYxdkpUSTZueXdFOWgyVTk4VlE5VDVCWHF2aDA2NEhuZXp0YWpyTnY2NnljQWtYNDZMN2dZS0dkY2gzRQ&amp;q=http%3A%2F%2Fbuiltbar.me%2F2XJGoEG%25E2%2580%258B&amp;stzid=UgwQNeHmKvKCljYx6yR4AaABAg\" target=\"_blank\">http:\/\/builtbar.me\/2XJGoEG\u200b<\/a> And make sure to use coupon code: <strong>LEEH10<\/strong> when placing your order to get an awesome deal.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>There are some simple strategies that you can use &#8211; My Top 5 Fat Loss Tips &#8211; that will help prevent you from gaining fat and actually get leaner over the holidays&#8230; Without feeling like you&#8217;re suffering it out on an extreme diet or avoiding holiday meals.<\/p>\n","protected":false},"author":1,"featured_media":12409,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7,38],"tags":[],"class_list":["post-12405","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fat-loss","category-motivation-inner-game"],"jetpack_featured_media_url":"https:\/\/leehayward.com\/blog\/wp-content\/uploads\/2021\/11\/Holiday-Fat-Loss-Banner.jpg","jetpack_shortlink":"https:\/\/wp.me\/p36tGh-3e5","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/12405","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/comments?post=12405"}],"version-history":[{"count":6,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/12405\/revisions"}],"predecessor-version":[{"id":12417,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/12405\/revisions\/12417"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/media\/12409"}],"wp:attachment":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/media?parent=12405"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/categories?post=12405"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/tags?post=12405"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}