{"id":1230,"date":"2010-06-10T19:24:13","date_gmt":"2010-06-10T23:24:13","guid":{"rendered":"http:\/\/leehayward.com\/blog\/?p=1230"},"modified":"2011-01-04T17:10:14","modified_gmt":"2011-01-04T21:10:14","slug":"mass-building-special-part-3-of-6-tonight","status":"publish","type":"post","link":"https:\/\/leehayward.com\/blog\/mass-building-special-part-3-of-6-tonight\/","title":{"rendered":"MASS Building Special part 3 of 6 tonight!"},"content":{"rendered":"<p><a href=\"http:\/\/www.leehayward.com\/tv\" target=\"_blank\"><img decoding=\"async\" src=\"http:\/\/leehayward.com\/tv\/lee-hayward-bench-arrow.jpg\" alt=\"Lee Hayward's Mass Building Special\" \/><\/a><\/p>\n<p>Tonight at 9:00 pm Eastern Standard Time I&#8217;m going to be airing<br \/>\npart 3 of my MASS Building Special. Tonights topic is all about<br \/>\nhow to structure your mass building workouts.<\/p>\n<p>So be sure to tune in live and check it out at:<\/p>\n<p><a href=\"http:\/\/www.LeeHayward.com\/tv\" target=\"_blank\">http:\/\/www.LeeHayward.com\/tv<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tonight at 9:00 pm Eastern Standard Time I&#8217;m going to be airing part 3 of my MASS Building Special. Tonights topic is all about how to structure your mass building workouts. So be sure to tune in live and check it out at: http:\/\/www.LeeHayward.com\/tv<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[6,25],"tags":[],"class_list":["post-1230","post","type-post","status-publish","format-standard","hentry","category-bulking-up-mass-building","category-videos"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p36tGh-jQ","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/1230","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/comments?post=1230"}],"version-history":[{"count":2,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/1230\/revisions"}],"predecessor-version":[{"id":2678,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/1230\/revisions\/2678"}],"wp:attachment":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/media?parent=1230"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/categories?post=1230"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/tags?post=1230"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}