{"id":1227,"date":"2010-06-09T12:30:02","date_gmt":"2010-06-09T16:30:02","guid":{"rendered":"http:\/\/leehayward.com\/blog\/?p=1227"},"modified":"2011-01-04T17:10:14","modified_gmt":"2011-01-04T21:10:14","slug":"back-up-your-bench","status":"publish","type":"post","link":"https:\/\/leehayward.com\/blog\/back-up-your-bench\/","title":{"rendered":"Back Up Your Bench Press With Chest Supported Rows"},"content":{"rendered":"<p>One of the best ways to help increase your bench press (or any exercise for that matter) is to build up the agonist and antagonist muscle groups to help develop balance and proportion throughout your body. And the opposite of a bench press is a chest supported row. So in this video I&#8217;m going to demonstrate how to use the hammer strength seated row machine to help build up your bench.<\/p>\n<p><object width=\"480\" height=\"385\"><param name=\"movie\" value=\"http:\/\/www.youtube.com\/v\/uLpaGltv6jA&#038;hl=en_US&#038;fs=1&#038;rel=0\"><\/param><param name=\"allowFullScreen\" value=\"true\"><\/param><param name=\"allowscriptaccess\" value=\"always\"><\/param><\/object><\/p>\n<p>If you&#8217;d like to get some other killer tips &#038; tricks for increasing your bench press strength, be sure to check out the link&#8230;<\/p>\n<p><a href=\"http:\/\/www.BlastYourBench.com\/special\" target=\"_blank\">http:\/\/www.BlastYourBench.com\/special<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>One of the best ways to help increase your bench press (or any exercise for that matter) is to build up the agonist and antagonist muscle groups to help develop balance and proportion throughout your body. And the opposite of a bench press is a chest supported row. So in this video I&#8217;m going to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[10,16,24],"tags":[],"class_list":["post-1227","post","type-post","status-publish","format-standard","hentry","category-back-workouts","category-bench-press-workouts","category-workout-exercise-videos"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p36tGh-jN","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/1227","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/comments?post=1227"}],"version-history":[{"count":3,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/1227\/revisions"}],"predecessor-version":[{"id":2679,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/1227\/revisions\/2679"}],"wp:attachment":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/media?parent=1227"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/categories?post=1227"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/tags?post=1227"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}