{"id":12212,"date":"2020-10-02T10:06:52","date_gmt":"2020-10-02T14:06:52","guid":{"rendered":"https:\/\/leehayward.com\/blog\/?p=12212"},"modified":"2021-09-28T20:18:10","modified_gmt":"2021-09-29T00:18:10","slug":"why-youre-not-losing-fat-and-how-to-fix-it","status":"publish","type":"post","link":"https:\/\/leehayward.com\/blog\/why-youre-not-losing-fat-and-how-to-fix-it\/","title":{"rendered":"Why You&#8217;re NOT Losing Fat&#8230; And How To Fix It!"},"content":{"rendered":"\n<p>A lot of people are stuck in a rut when it comes to fat loss&#8230; <\/p>\n\n\n\n<p>Even though they maybe exercising regularly and eating well &#8211; they just can&#8217;t seem to lose that last bit of stubborn weight right around the middle&#8230; <\/p>\n\n\n\n<p>If you&#8217;re frustrated by your lack of progress and have hit a fat loss plateau &#8211; your <em><strong>&#8220;Cheat Meals&#8221;<\/strong><\/em> or worse, your &#8220;Cheat Days&#8221; &#8211; maybe sabotaging your progress! <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1293\" src=\"https:\/\/leehayward.com\/blog\/wp-content\/uploads\/2020\/10\/why-you-cant-lose-weight.png\" alt=\"\" class=\"wp-image-12213\"\/><\/figure>\n\n\n\n<p>If you&#8217;d like to learn a better alternative, one that still allows you to enjoy eating your favorite foods and satisfy those cravings &#8211; without blowing your diet and sabotaging your fat loss progress&#8230;<br><br>Then download a copy of my <a rel=\"noreferrer noopener\" aria-label=\"&quot;How I Got  Ripped After 40 E-book (opens in a new tab)\" href=\"https:\/\/leehayward.com\/blog\/ripped-after-40-ebook\" target=\"_blank\">&#8220;How I Got  Ripped After 40 E-book<\/a>&#8221; &#8211; for FREE. <br><br>There&#8217;s some killer tips, tricks, and real world strategies that you can start implementing TODAY to make better progress while enjoying the process!<\/p>\n\n\n\n<p>In addition to that, I&#8217;ve also posted up a YouTube video that dives in deep into how to structure your eating plan for maximum fat loss. I explain how I&#8217;m still able to &#8220;Cheat&#8221; on my diet, enjoy my favorite foods (within reason) while leaner in the process.<\/p>\n\n\n\n<p>Click PLAY to watch the video below&#8230;<\/p>\n\n\n\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/CmfSmoGvFm0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\" width=\"560\" height=\"315\" frameborder=\"0\"><\/iframe>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p><strong>If you are ready to <em>&#8220;Start Over&#8221;<\/em> for the last time and finally build the lean healthy body you deserve&#8230; Without Punishing Yourself&#8230; Then let&#8217;s chat and plan out a strategy that&#8217;s right for YOU!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/leehayward.com\/blog\/free-10-minute-strategy-session\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"474\" src=\"https:\/\/leehayward.com\/blog\/wp-content\/uploads\/2020\/02\/lee-hayward-fat-to-ripped-after-40-1024x474.jpg\" alt=\"Lee Hayward from Fat to Ripped After 40\" class=\"wp-image-11937\" srcset=\"https:\/\/leehayward.com\/blog\/wp-content\/uploads\/2020\/02\/lee-hayward-fat-to-ripped-after-40-1024x474.jpg 1024w, https:\/\/leehayward.com\/blog\/wp-content\/uploads\/2020\/02\/lee-hayward-fat-to-ripped-after-40-300x139.jpg 300w, https:\/\/leehayward.com\/blog\/wp-content\/uploads\/2020\/02\/lee-hayward-fat-to-ripped-after-40-768x356.jpg 768w, https:\/\/leehayward.com\/blog\/wp-content\/uploads\/2020\/02\/lee-hayward-fat-to-ripped-after-40.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p><a href=\"https:\/\/leehayward.com\/blog\/free-10-minute-strategy-session\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Click Here to schedule a FREE 10-Minute Strategy Session Call with Lee Hayward. (opens in a new tab)\"><strong>Click Here to schedule a FREE 10-Minute Strategy Session Call with Lee Hayward<\/strong>.<\/a><\/p>\n\n\n\n<p>During this call we&#8217;ll do a <span style=\"text-decoration: underline;\">&#8220;Fitness &amp; Nutrition Audit&#8221;<\/span> of your current program and brainstorm some ideas and action steps for how you can maximize your results and reach your personal health, fitness, muscle building &amp; fat loss goals.<\/p>\n\n\n\n<p>If I honestly feel that I can help you, then  I&#8217;ll let you know. And if I can&#8217;t, then I won&#8217;t BS you, but I will offer some suggestions to experts or resources that can help you.<\/p>\n\n\n\n<p>Either way, at the end of our short 10-minute strategy session call you&#8217;ll walk away with more clarity about what you need to do next in order to move in the right direction towards building the body you want.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A lot of people are stuck in a rut when it comes to fat loss&#8230; Even though they maybe exercising regularly and eating well &#8211; they just can&#8217;t seem to lose that last bit of stubborn weight right around the middle&#8230; If you&#8217;re frustrated by your lack of progress and have hit a fat loss [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":12216,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-12212","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_featured_media_url":"https:\/\/leehayward.com\/blog\/wp-content\/uploads\/2020\/10\/not-losing-weight.jpg","jetpack_shortlink":"https:\/\/wp.me\/p36tGh-3aY","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/12212","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/comments?post=12212"}],"version-history":[{"count":4,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/12212\/revisions"}],"predecessor-version":[{"id":12219,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/12212\/revisions\/12219"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/media\/12216"}],"wp:attachment":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/media?parent=12212"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/categories?post=12212"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/tags?post=12212"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}