{"id":1220,"date":"2010-06-06T16:36:42","date_gmt":"2010-06-06T20:36:42","guid":{"rendered":"http:\/\/leehayward.com\/blog\/?p=1220"},"modified":"2011-01-04T17:10:14","modified_gmt":"2011-01-04T21:10:14","slug":"600-pound-bench-press-video","status":"publish","type":"post","link":"https:\/\/leehayward.com\/blog\/600-pound-bench-press-video\/","title":{"rendered":"600 Pound Bench Press Video!"},"content":{"rendered":"<p>Here is a video clip of my buddy Mike Westerdal benching in the<br \/>\nAPF Florida State Powerlifting Championships on Feb 27th, 2010 <\/p>\n<p>Mike opened up with a 600 pound bench which he nailed.<br \/>\nThen he went for a personal record of 630 pounds and got it!<br \/>\nFor his 3rd attempt he tried 650 but just couldn&#8217;t lock it out.<\/p>\n<p><object width=\"560\" height=\"340\"><param name=\"movie\" value=\"http:\/\/www.youtube.com\/v\/Bhxd15mWCuM&#038;hl=en_US&#038;fs=1&#038;rel=0\"><\/param><param name=\"allowFullScreen\" value=\"true\"><\/param><param name=\"allowscriptaccess\" value=\"always\"><\/param><\/object><\/p>\n<p>This video shows that Mike knows his sh!t when it comes to benching big weights!<br \/>\nHe weighed in at 241 for this meet so hitting 630 is more then 2 1\/2 times his bodyweight!<br \/>\nWhich is a very impressive bench press by any standard.<\/p>\n<p>Mike is in the process of coming out with a brand new 2.0 version of his<br \/>\nCritical Bench Program. Now granted the original program was incredible<br \/>\nand it helped literally thousands of guys from all over the world set new<br \/>\npersonal records in size and strength. <\/p>\n<p>But with the new 2.0 version it will be better than ever and more evolved<br \/>\nwith even more advanced training tricks to help speed up your strength and<br \/>\nmuscle gains. It will be available in the very near future so stay tuned for that.<\/p>\n<p>In the mean time if you&#8217;d like to get some killer bench press training tips<br \/>\nthat will help increase your strength and build a powerful muscular physique,<br \/>\nthen you can download Mike&#8217;s bench press training report called the&#8230;<\/p>\n<p><strong>&#8220;7 Fastest Ways To Increase Your Bench&#8221;<\/strong><\/p>\n<p><img decoding=\"async\" src=\"http:\/\/img571.imageshack.us\/img571\/895\/7fastestways300.gif\" alt=\"The 7 Fastest Ways To Increase Your Bench!\" \/><\/p>\n<p>The <strong>FREE Report<\/strong> Reveals the top 7 secret tricks that the world&#8217;s<br \/>\nBiggest Benchers use to lift huge weights &#038; dominate the bench at any gym!<br \/>\nIn fact Mike used these tips here to help him build up to that 600+ pound bench<br \/>\nthat you just seen in the video!<\/p>\n<p><strong>Just enter your name &#038; email address below and<br \/>\nI&#8217;ll send you this FREE Bench Press PDF Report ASAP!<\/strong><\/p>\n<p><!-- GetResponse subscription form | start --> <\/p>\n<form action=\"http:\/\/www.getresponse.com\/cgi-bin\/add.cgi\" method=\"post\" id=\"GRSubscribeForm\" accept-charset=\"UTF-8\">\n<fieldset>\n<table>\n<tr>\n<td><label for=\"GRCategory2\"><font size=2>Enter Your Name<\/font><\/label>:<\/td>\n<td><input type=\"text\" name=\"category2\" size=\"14\" id=\"GRCategory2\" \/><\/td>\n<\/tr>\n<tr>\n<td><label for=\"GRCategory3\"><font size=2>Enter Your E-Mail<\/font><\/label>:<\/td>\n<td><input type=\"text\" name=\"category3\" size=\"14\" id=\"GRCategory3\" \/><\/td>\n<\/tr>\n<\/table>\n<p><input type=\"submit\" value=\"Click Here For FREE Instant Access!\" \/>\n<\/p>\n<\/fieldset>\n<p><input type=\"hidden\" name=\"category1\" value=\"bench_press_tips\" \/><br \/>\n<input type=\"hidden\" name=\"confirmation\" value=\"http:\/\/www.blastyourbench.com\/special\/thank-you.htm\" \/><br \/>\n<input type=\"hidden\" name=\"error_page\" value=\"\" \/><br \/>\n<input type=\"hidden\" name=\"misc\" value=\"\" \/><br \/>\n<input type=\"hidden\" name=\"ref\" value=\"001\" \/><br \/>\n<\/form>\n<style> \n<!--\n\/* form box *\/\n#GRSubscribeForm fieldset {\n\twidth: 260px; \n\tborder: 0;\n}\n \n\/* comment about GetResponse *\/\n#GRSubscribeForm p {\n\tfont-size: x-small;\n}\n \n\/* table used to position form elements *\/\n#GRSubscribeForm table {\n\tborder: 0;\n}\n \n-->\n<\/style>\n<p><!-- GetResponse subscription form | end -->    <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here is a video clip of my buddy Mike Westerdal benching in the APF Florida State Powerlifting Championships on Feb 27th, 2010 Mike opened up with a 600 pound bench which he nailed. Then he went for a personal record of 630 pounds and got it! For his 3rd attempt he tried 650 but just [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[16,38,24],"tags":[],"class_list":["post-1220","post","type-post","status-publish","format-standard","hentry","category-bench-press-workouts","category-motivation-inner-game","category-workout-exercise-videos"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p36tGh-jG","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/1220","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/comments?post=1220"}],"version-history":[{"count":7,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/1220\/revisions"}],"predecessor-version":[{"id":2680,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/1220\/revisions\/2680"}],"wp:attachment":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/media?parent=1220"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/categories?post=1220"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/tags?post=1220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}