{"id":1211,"date":"2010-06-05T11:34:03","date_gmt":"2010-06-05T15:34:03","guid":{"rendered":"http:\/\/leehayward.com\/blog\/?p=1211"},"modified":"2011-01-04T17:10:14","modified_gmt":"2011-01-04T21:10:14","slug":"bodybuilding-posing-routine","status":"publish","type":"post","link":"https:\/\/leehayward.com\/blog\/bodybuilding-posing-routine\/","title":{"rendered":"Lee Hayward&#8217;s Bodybuilding Posing Routine"},"content":{"rendered":"<p>This is a video clip of my body building posing routine from the Atlantic Canadian<br \/>\nBodybuilding. Which took place on April 17, 2010 in Moncton New Brunswick. I know<br \/>\nI&#8217;m a bit late with getting around to posting this one, but better late than never.<\/p>\n<p><object width=\"560\" height=\"340\"><param name=\"movie\" value=\"http:\/\/www.youtube.com\/v\/dAipAp3JGJc&#038;hl=en_US&#038;fs=1&#038;rel=0\"><\/param><param name=\"allowFullScreen\" value=\"true\"><\/param><param name=\"allowscriptaccess\" value=\"always\"><\/param><\/object><\/p>\n<p>The video doesn&#8217;t really do justice for showing detail and conditioning.<br \/>\nBut if you&#8217;d like to see more, I have professional quality pictures posted<br \/>\nup on my <strong>FaceBook Page<\/strong> <a href=\"http:\/\/www.facebook.com\/pages\/Lee-Haywards-Total-Fitness-Bodybuilding\/44374204262?v=photos#!\/album.php?aid=168931&#038;id=44374204262&#038;ref=pb\" target=\"_blank\"> &#8211; Click Here To See The Photos &#8211;<\/a><\/p>\n<p>I won the best poser award at the show with this routine.<br \/>\nWhen they were presenting my trophy they dropped it and it broke,<br \/>\nso they got me a new one and engraved my name on it \ud83d\ude42<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/img52.imageshack.us\/img52\/1938\/img7976r.jpg\" alt=\"Lee Hayward's Best Poser Award\" \/><\/p>\n<p>================================<\/p>\n<blockquote><p>\nIf you&#8217;d like to compete in a bodybuilding competition someday, I&#8217;ve put together<br \/>\na complete beginners guide showing you exactly what&#8217;s involved. It&#8217;s called:<\/p>\n<p><strong><a href=\"http:\/\/www.leehayward.com\/bodybuilding\/\" target=\"_blank\">Your First Bodybuilding Competition Training &#038; Nutrition Guide<\/a><\/strong><\/p>\n<p>Your First Bodybuilding Competition is a book and DVD package that breaks down the<br \/>\nwhole competition preparation process into an easy to follow step-by-step plan. It<br \/>\nwill clear up a lot of myths and misconceptions with regards to competitive<br \/>\nbodybuilding and help you confidently step on the contest stage in Your Best Shape Ever!<\/p>\n<p><a href=\"http:\/\/www.leehayward.com\/bodybuilding\" target=\"_blank\"><img decoding=\"async\" src=\"http:\/\/www.leehayward.com\/bodybuilding\/book-dvd-bb.jpg\" alt=\"Your First Bodybuilding Competition\" \/><\/p>\n<p>Click Here For More Info&#8230;<br \/>\n<\/a><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>This is a video clip of my body building posing routine from the Atlantic Canadian Bodybuilding. Which took place on April 17, 2010 in Moncton New Brunswick. I know I&#8217;m a bit late with getting around to posting this one, but better late than never. The video doesn&#8217;t really do justice for showing detail and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[19,25],"tags":[],"class_list":["post-1211","post","type-post","status-publish","format-standard","hentry","category-bodybuilding-competition","category-videos"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p36tGh-jx","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/1211","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/comments?post=1211"}],"version-history":[{"count":9,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/1211\/revisions"}],"predecessor-version":[{"id":2681,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/1211\/revisions\/2681"}],"wp:attachment":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/media?parent=1211"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/categories?post=1211"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/tags?post=1211"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}