{"id":1186,"date":"2010-06-03T17:42:06","date_gmt":"2010-06-03T21:42:06","guid":{"rendered":"http:\/\/leehayward.com\/blog\/?p=1186"},"modified":"2011-01-04T17:10:14","modified_gmt":"2011-01-04T21:10:14","slug":"mass-building-special-part-2","status":"publish","type":"post","link":"https:\/\/leehayward.com\/blog\/mass-building-special-part-2\/","title":{"rendered":"MASS Building Special Part 2"},"content":{"rendered":"<p><img decoding=\"async\" src=\"http:\/\/www.leehayward.com\/tv\/lee-hayward-bench-arrow.jpg\" alt=\"Lee Hayward's Total Fitness Bodybuilding Talk Show!\" \/><\/p>\n<p>Tonight (June 3rd) I&#8217;m going to have Part 2 of 6 of our<br \/>\n<a href=\"http:\/\/www.LeeHayward.com\/tv\" target=\"_blank\">Total Fitness Bodybuilding MASS Building Special<\/a>! <\/p>\n<p>Tonights topic is on <strong>Muscle Building Nutrition.<\/strong><\/p>\n<p>Without proper nutrition, even the best workout routine is useless. You absolutely<br \/>\nMUST fuel your body properly in order to maximize your muscle gains in the gym.<\/p>\n<p>So if you are interested in getting some killer tips and tricks<br \/>\nfor packing on solid lean muscular mass be sure to tune in<br \/>\nlive tonight Thursday June 3rd at 9:00 pm Eastern time at:<\/p>\n<p><a href=\"http:\/\/www.LeeHayward.com\/tv\" target=\"_blank\">http:\/\/www.LeeHayward.com\/tv<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tonight (June 3rd) I&#8217;m going to have Part 2 of 6 of our Total Fitness Bodybuilding MASS Building Special! Tonights topic is on Muscle Building Nutrition. Without proper nutrition, even the best workout routine is useless. You absolutely MUST fuel your body properly in order to maximize your muscle gains in the gym. So if [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15,6,27,25],"tags":[],"class_list":["post-1186","post","type-post","status-publish","format-standard","hentry","category-bodybuilding-nutrition","category-bulking-up-mass-building","category-q-a-column","category-videos"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p36tGh-j8","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/1186","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/comments?post=1186"}],"version-history":[{"count":2,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/1186\/revisions"}],"predecessor-version":[{"id":2683,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/1186\/revisions\/2683"}],"wp:attachment":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/media?parent=1186"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/categories?post=1186"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/tags?post=1186"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}