{"id":1183,"date":"2010-06-02T12:51:44","date_gmt":"2010-06-02T16:51:44","guid":{"rendered":"http:\/\/leehayward.com\/blog\/?p=1183"},"modified":"2011-01-04T17:10:15","modified_gmt":"2011-01-04T21:10:15","slug":"how-to-bust-out-of-a-bench-press-plateau","status":"publish","type":"post","link":"https:\/\/leehayward.com\/blog\/how-to-bust-out-of-a-bench-press-plateau\/","title":{"rendered":"How To Bust Out Of A Bench Press Plateau"},"content":{"rendered":"<p>If your bench press is stuck in a plateau, then taking a break away from benching and switching to dumbbell bench as your main chest exercise is a killer way to blast past it and start making some new muscle and strength gains again.<\/p>\n<p><object width=\"480\" height=\"385\"><param name=\"movie\" value=\"http:\/\/www.youtube.com\/v\/pJnZ0gscR1E&#038;hl=en_US&#038;fs=1&#038;rel=0\"><\/param><param name=\"allowFullScreen\" value=\"true\"><\/param><param name=\"allowscriptaccess\" value=\"always\"><\/param><\/object><\/p>\n<p>I&#8217;ve got a killer bench press training report for you called the&#8230;<\/p>\n<p><strong>&#8220;7 Fastest Ways To Increase Your Bench&#8221;<\/strong><\/p>\n<p><img decoding=\"async\" src=\"http:\/\/img571.imageshack.us\/img571\/895\/7fastestways300.gif\" alt=\"The 7 Fastest Ways To Increase Your Bench!\" \/><\/p>\n<p>The <strong>FREE Report<\/strong> Reveals the top 7 secret tricks that the world&#8217;s Biggest Benchers<br \/>\nuse to lift huge weights &#038; dominate the bench at any gym!<\/p>\n<p><strong>Just enter your name &#038; email address below and<br \/>\nI&#8217;ll send you this FREE Bench Press PDF Report ASAP!<\/strong><\/p>\n<p><!-- GetResponse subscription form | start --> <\/p>\n<form action=\"http:\/\/www.getresponse.com\/cgi-bin\/add.cgi\" method=\"post\" id=\"GRSubscribeForm\" accept-charset=\"UTF-8\">\n<fieldset>\n<table>\n<tr>\n<td><label for=\"GRCategory2\"><font size=2>Enter Your Name<\/font><\/label>:<\/td>\n<td><input type=\"text\" name=\"category2\" size=\"14\" id=\"GRCategory2\" \/><\/td>\n<\/tr>\n<tr>\n<td><label for=\"GRCategory3\"><font size=2>Enter Your E-Mail<\/font><\/label>:<\/td>\n<td><input type=\"text\" name=\"category3\" size=\"14\" id=\"GRCategory3\" \/><\/td>\n<\/tr>\n<\/table>\n<p><input type=\"submit\" value=\"Click Here For FREE Instant Access!\" \/>\n<\/p>\n<\/fieldset>\n<p><input type=\"hidden\" name=\"category1\" value=\"bench_press_tips\" \/><br \/>\n<input type=\"hidden\" name=\"confirmation\" value=\"http:\/\/www.blastyourbench.com\/special\/thank-you.htm\" \/><br \/>\n<input type=\"hidden\" name=\"error_page\" value=\"\" \/><br \/>\n<input type=\"hidden\" name=\"misc\" value=\"\" \/><br \/>\n<input type=\"hidden\" name=\"ref\" value=\"001\" \/><br \/>\n<\/form>\n<style> \n<!--\n\/* form box *\/\n#GRSubscribeForm fieldset {\n\twidth: 260px; \n\tborder: 0;\n}\n \n\/* comment about GetResponse *\/\n#GRSubscribeForm p {\n\tfont-size: x-small;\n}\n \n\/* table used to position form elements *\/\n#GRSubscribeForm table {\n\tborder: 0;\n}\n \n-->\n<\/style>\n<p><!-- GetResponse subscription form | end -->    <\/p>\n","protected":false},"excerpt":{"rendered":"<p>If your bench press is stuck in a plateau, then taking a break away from benching and switching to dumbbell bench as your main chest exercise is a killer way to blast past it and start making some new muscle and strength gains again. I&#8217;ve got a killer bench press training report for you called [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[16,24],"tags":[],"class_list":["post-1183","post","type-post","status-publish","format-standard","hentry","category-bench-press-workouts","category-workout-exercise-videos"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p36tGh-j5","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/1183","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/comments?post=1183"}],"version-history":[{"count":3,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/1183\/revisions"}],"predecessor-version":[{"id":2684,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/1183\/revisions\/2684"}],"wp:attachment":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/media?parent=1183"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/categories?post=1183"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/tags?post=1183"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}