{"id":1163,"date":"2010-05-21T21:56:36","date_gmt":"2010-05-22T01:56:36","guid":{"rendered":"http:\/\/leehayward.com\/blog\/?p=1163"},"modified":"2011-01-04T17:10:15","modified_gmt":"2011-01-04T21:10:15","slug":"big-cuban-adventure","status":"publish","type":"post","link":"https:\/\/leehayward.com\/blog\/big-cuban-adventure\/","title":{"rendered":"BIG Cuban Adventure&#8230; Scooters, Camels, Beer &#038; Ice Cream!"},"content":{"rendered":"<p>As you probably know I normally I like to post bodybuilding and fitness tips &amp; videos that will help you build a lean, muscular, body&#8230;<\/p>\n<p><strong>However this video is NOT one of them LOL<\/strong><\/p>\n<p>Back in April while on vacation in Cuba my buddy Dave <em>&#8220;The Muscle Cook&#8221;<\/em> Ruel, my girlfriend Trish, and myself rented a couple shit hauled scooters and rode into Veradero Cuba for the day. We got on a camel, shopped at the local market, drank cold beer, ate cold ice cream, and basically had a totally awesome kick ass day!<\/p>\n<p><object classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" width=\"480\" height=\"385\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"allowscriptaccess\" value=\"always\" \/><param name=\"src\" value=\"http:\/\/www.youtube.com\/v\/EsFlT8fbR8Y&amp;hl=en_US&amp;fs=1&amp;rel=0\" \/><param name=\"allowfullscreen\" value=\"true\" \/><\/object><\/p>\n<address><em><strong><span style=\"text-decoration: underline;\">Note:<\/span><\/strong><\/em><em> if you can&#8217;t see the video above, then you need to download<br \/>\nthe latest version of Adobe Flash at: <a href=\"http:\/\/get.adobe.com\/flashplayer\" target=\"_blank\">http:\/\/get.adobe.com\/flashplayer<\/a><\/em><\/address>\n","protected":false},"excerpt":{"rendered":"<p>As you probably know I normally I like to post bodybuilding and fitness tips &amp; videos that will help you build a lean, muscular, body&#8230; However this video is NOT one of them LOL Back in April while on vacation in Cuba my buddy Dave &#8220;The Muscle Cook&#8221; Ruel, my girlfriend Trish, and myself rented [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1,25],"tags":[],"class_list":["post-1163","post","type-post","status-publish","format-standard","hentry","category-uncategorized","category-videos"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p36tGh-iL","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/1163","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/comments?post=1163"}],"version-history":[{"count":7,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/1163\/revisions"}],"predecessor-version":[{"id":2687,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/1163\/revisions\/2687"}],"wp:attachment":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/media?parent=1163"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/categories?post=1163"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/tags?post=1163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}