{"id":1160,"date":"2010-05-20T00:46:36","date_gmt":"2010-05-20T04:46:36","guid":{"rendered":"http:\/\/leehayward.com\/blog\/?p=1160"},"modified":"2011-01-04T17:10:15","modified_gmt":"2011-01-04T21:10:15","slug":"back-to-normal-again","status":"publish","type":"post","link":"https:\/\/leehayward.com\/blog\/back-to-normal-again\/","title":{"rendered":"Back To Normal Again&#8230;"},"content":{"rendered":"<p>Wow&#8230; it&#8217;s been a crazy hectic week here at <a href=\"http:\/\/www.LeeHayward.com\">http:\/\/www.LeeHayward.com<\/a> <\/p>\n<p>First off, my e-mail server crashed over the weekend. So if you were wondering<br \/>\nwhy you haven&#8217;t been getting my Bodybuilding &#038; Fitness Tips e-mail newsletter,<br \/>\nthat&#8217;s why, and I apologize for that. <\/p>\n<p>I&#8217;m in the process of switching everything over to a bigger<br \/>\nand faster server. It&#8217;s a pain in the ass, but it will allow me<br \/>\nto serve you better and keep you up to date with all my<br \/>\nlatest bodybuilding &#038; fitness tips and tricks. <\/p>\n<p>My main goal and mission with my website, videos, and e-mails<br \/>\nis to help people like you who are serious about getting in their<br \/>\nbest shape ever through smart intelligent workouts and proper<br \/>\nmuscle-building nutrition. <\/p>\n<p>And part of how I do that is through my weekly<br \/>\n<a href=\"http:\/\/www.leehayward.com\/tv\" target=\"_blank\">Live Total Fitness Bodybuilding Talk Shows! <\/a><\/p>\n<p>I admit it&#8217;s been a while since I&#8217;ve done a live talk show<br \/>\nbecause I&#8217;ve been traveling on the road for the past month,<br \/>\nbut I&#8217;m really looking forward to getting back up and running<br \/>\nwith them again on a weekly basis. <\/p>\n<p>So tonight (Thursday May 20) at 9:00 pm EST<br \/>\nI&#8217;m inviting you to join me live at: <\/p>\n<p><a href=\"http:\/\/www.leehayward.com\/tv\" target=\"_blank\">http:\/\/www.LeeHayward.com\/tv<\/a> <\/p>\n<p>I&#8217;ll be chatting via ustream and you can ask me any<br \/>\nquestions you have about working out, nutrition, building<br \/>\nmuscle, losing fat, etc. <\/p>\n<p>I&#8217;m looking forward to chatting with you later tonight! <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wow&#8230; it&#8217;s been a crazy hectic week here at http:\/\/www.LeeHayward.com First off, my e-mail server crashed over the weekend. So if you were wondering why you haven&#8217;t been getting my Bodybuilding &#038; Fitness Tips e-mail newsletter, that&#8217;s why, and I apologize for that. I&#8217;m in the process of switching everything over to a bigger and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[27],"tags":[],"class_list":["post-1160","post","type-post","status-publish","format-standard","hentry","category-q-a-column"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p36tGh-iI","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/1160","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/comments?post=1160"}],"version-history":[{"count":3,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/1160\/revisions"}],"predecessor-version":[{"id":2688,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/1160\/revisions\/2688"}],"wp:attachment":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/media?parent=1160"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/categories?post=1160"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/tags?post=1160"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}