{"id":1154,"date":"2010-05-17T13:43:28","date_gmt":"2010-05-17T17:43:28","guid":{"rendered":"http:\/\/leehayward.com\/blog\/?p=1154"},"modified":"2011-01-04T17:10:15","modified_gmt":"2011-01-04T21:10:15","slug":"high-protein-banana-pancake","status":"publish","type":"post","link":"https:\/\/leehayward.com\/blog\/high-protein-banana-pancake\/","title":{"rendered":"High Protein Low Carb Banana Pancake Recipe"},"content":{"rendered":"

This is a delicious muscle building meal that I got from the Anabolic Cooking<\/a> cookbook on page 163. <\/p>\n

It’s a very quick and simple high protein, low carb, pancake meal that you can enjoy while training for fat loss or even as part of a lean mass building training phase.<\/p>\n

I must have eating a ton of these while dieting for my most recent bodybuilding show. It was awesome to be able to enjoy a tasty and satisfying pancake breakfast while sticking to a low carb fat loss diet!<\/p>\n

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The recipe is pretty straight forward, all you need is:
\n– 1 cup of liquid egg whites
\n– 2 whole eggs
\n– 2 scoops of banana flavored whey protein<\/p>\n

Note: you can buy liquid egg whites in bulk online and save some cash at: http:\/\/www.LeeHayward.com\/eggwhites<\/a>\n<\/p><\/blockquote>\n

Just mix everything up in a shaker cup and then cook the mixture in a frying pan over medium heat. <\/p>\n

This is enough pancake mix to make approx. 6-8 pancakes (depending on how big you make them).<\/em><\/p>\n

Give this recipe a try and then leave me a comment below letting me know how you liked it.<\/p>\n

And if you’d like more delicious muscle building and fat loss meal ideas, be sure to pick up your own copy of Anabolic Cooking – The Bodybuilders Cookbook<\/a>.<\/p>\n


\n\"Anabolic<\/a> <\/p>\n

The “Anabolic Cooking”<\/b> Nutritional System will teach you how to make your own mouth-watering meals that will fuel your efforts in building the lean athletic body you deserve! <\/p>\n

This program is packed with more than 200 “Anabolicious”<\/i> recipes that are:<\/b>
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