{"id":1112,"date":"2010-05-03T22:22:33","date_gmt":"2010-05-04T02:22:33","guid":{"rendered":"http:\/\/leehayward.com\/blog\/?p=1112"},"modified":"2011-01-04T17:10:15","modified_gmt":"2011-01-04T21:10:15","slug":"photo-shoot-video","status":"publish","type":"post","link":"https:\/\/leehayward.com\/blog\/photo-shoot-video\/","title":{"rendered":"Behind the scenes video of our bodybuilding photo shoot&#8230;"},"content":{"rendered":"<p>This is a video clip from behind the scenes of our photo shoot the day after the Atlantic Canadian Bodybuilding Championships. <\/p>\n<p>I&#8217;m super happy with how these pics turned out, even though I only placed 6th out of a very tough light-heavyweight class of 10 competitors, I was still pleased. This is the best and most ripped I&#8217;ve ever been.<\/p>\n<p>Take a couple minutes and check it out, it&#8217;s pretty cool to see the whole <em>&#8220;behind the scenes&#8221;<\/em> of the photo shoot and how we go about getting the kick ass pics!<\/p>\n<p><object width=\"400\" height=\"300\" ><param name=\"allowfullscreen\" value=\"true\" \/><param name=\"allowscriptaccess\" value=\"always\" \/><param name=\"movie\" value=\"http:\/\/www.facebook.com\/v\/428745370147\" \/><\/object><\/p>\n<p>I&#8217;ve been getting tons of e-mail lately from my website followers asking me about my diet and training leading up to this show and how I got so ripped&#8230;<\/p>\n<p>And the secret this time around was following a low carb diet plan with strategic <strong><em>&#8220;carb &#038; fat load&#8221;<\/em><\/strong> re-feed meals spaced in during the week. This was the easiest diet I&#8217;ve ever followed and it worked awesome. I was able to get in my most shredded contest shape ever and maintain almost all of my strength and muscle in the process.<\/p>\n<p>In fact I&#8217;ve outlined in detail everything that I&#8217;ve done in preparation for this show with regards to the exact diet plan I used, the exact supplements I took, and the exact workouts I followed to blast away bodyfat and get ripped in my New DVD program: <\/p>\n<p><a href=\"http:\/\/www.leehayward.com\/dvd\/\"><strong>Extreme Fat Loss:<\/strong><br \/>\nHow To Get Ripped To The Bone Shredded In Record Time.<\/a><\/p>\n<p><a href=\"http:\/\/www.leehayward.com\/dvd\"><img decoding=\"async\" src=\"http:\/\/www.leehayward.com\/dvd\/xfatloss-halfsize.jpg\" alt=\"Extreme Fat Loss DVD Program\" \/><\/a><\/p>\n<p>Now I have to warn you&#8230;<br \/>\nThis Is NOT Your Typical Beginners <em>&#8220;Eat Right &#038; Exercise&#8221;<\/em> Fat Loss Program. <\/p>\n<p><strong>If You Are Already In Good Shape Now, But Want To Step It Up To The Next Level &#038; Get In Awesome Shape. Then This Is The Advanced Fat Loss Program For You!<\/strong><\/p>\n<p>If one of your bodybuilding &#038; fitness goals is to get ripped in time for hitting the beach and pool parties this summer, then you need to start training for it NOW! <\/p>\n<p>And the <a href=\"http:\/\/www.leehayward.com\/dvd\">&#8220;Extreme Fat Loss&#8221;<\/a> program is your shortcut to getting that ripped beach body. Heck, I&#8217;m living proof that this stuff produces FAST Results! So why not give it a shot for yourself? <\/p>\n<p>You can get your copy now at: <a href=\"http:\/\/www.leehayward.com\/dvd\/\">http:\/\/www.leehayward.com\/dvd\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is a video clip from behind the scenes of our photo shoot the day after the Atlantic Canadian Bodybuilding Championships. I&#8217;m super happy with how these pics turned out, even though I only placed 6th out of a very tough light-heavyweight class of 10 competitors, I was still pleased. This is the best and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[23,25],"tags":[],"class_list":["post-1112","post","type-post","status-publish","format-standard","hentry","category-lees-training-log","category-videos"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p36tGh-hW","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/1112","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/comments?post=1112"}],"version-history":[{"count":4,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/1112\/revisions"}],"predecessor-version":[{"id":2696,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/1112\/revisions\/2696"}],"wp:attachment":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/media?parent=1112"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/categories?post=1112"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/tags?post=1112"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}