{"id":1108,"date":"2010-05-02T00:23:02","date_gmt":"2010-05-02T04:23:02","guid":{"rendered":"http:\/\/leehayward.com\/blog\/?p=1108"},"modified":"2011-01-04T17:10:31","modified_gmt":"2011-01-04T21:10:31","slug":"new-pumped-up-gym-pics","status":"publish","type":"post","link":"https:\/\/leehayward.com\/blog\/new-pumped-up-gym-pics\/","title":{"rendered":"New &#8220;Pumped Up&#8221; gym pics&#8230;"},"content":{"rendered":"<p><a href=\"http:\/\/www.facebook.com\/pages\/Lee-Haywards-Total-Fitness-Bodybuilding\/44374204262#!\/photo.php?pid=3983165&#038;id=44374204262\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/leehayward.com\/blog\/wp-content\/uploads\/2010\/05\/lee-push-down-201x300.jpg\" alt=\"Tricep Push Down Photo Shoot Pic\" title=\"Lee Hayward doing tricep push downs\" width=\"201\" height=\"300\" class=\"aligncenter size-medium wp-image-1109\" srcset=\"https:\/\/leehayward.com\/blog\/wp-content\/uploads\/2010\/05\/lee-push-down-201x300.jpg 201w, https:\/\/leehayward.com\/blog\/wp-content\/uploads\/2010\/05\/lee-push-down.jpg 483w\" sizes=\"auto, (max-width: 201px) 100vw, 201px\" \/><\/a><\/p>\n<p>I just wanted to share some killer <strong><em>&#8220;Pumped Up&#8221;<\/em><\/strong> workout gym pics with you. <\/p>\n<p>I just got these pics today and posted them up on my <a href=\"http:\/\/www.facebook.com\/pages\/Lee-Haywards-Total-Fitness-Bodybuilding\/44374204262#!\/album.php?aid=166022&#038;id=44374204262&#038;ref=mf\">Total Fitness Bodybuilding Facebook Fan Page<code><\/a><\/p>\n<p>My good friend Dave \"The Muscle Cook\" Ruel, my girlfriend Trish,<br \/>\nand I did a photo shoot at MegaFlex gym the day after the<br \/>\nAtlantic Canadian Bodybuilding Championships and they turned<br \/>\nout awesome! I was really impressed with the quality of the pics. <\/p>\n<p>You can check them out for yourself by <a href=\"http:\/\/www.facebook.com\/pages\/Lee-Haywards-Total-Fitness-Bodybuilding\/44374204262#!\/album.php?aid=166022&#038;id=44374204262&#038;ref=mf\">clicking here.<code><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I just wanted to share some killer &#8220;Pumped Up&#8221; workout gym pics with you. I just got these pics today and posted them up on my Total Fitness Bodybuilding Facebook Fan Page My good friend Dave &#8220;The Muscle Cook&#8221; Ruel, my girlfriend Trish, and I did a photo shoot at MegaFlex gym the day after [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[19,5,23,26],"tags":[],"class_list":["post-1108","post","type-post","status-publish","format-standard","hentry","category-bodybuilding-competition","category-exercise-pictures","category-lees-training-log","category-pictures"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p36tGh-hS","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/1108","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/comments?post=1108"}],"version-history":[{"count":3,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/1108\/revisions"}],"predecessor-version":[{"id":2697,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/1108\/revisions\/2697"}],"wp:attachment":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/media?parent=1108"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/categories?post=1108"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/tags?post=1108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}