{"id":1091,"date":"2010-04-22T11:18:56","date_gmt":"2010-04-22T15:18:56","guid":{"rendered":"http:\/\/leehayward.com\/blog\/?p=1091"},"modified":"2011-01-04T17:10:31","modified_gmt":"2011-01-04T21:10:31","slug":"hardcore-back-workout","status":"publish","type":"post","link":"https:\/\/leehayward.com\/blog\/hardcore-back-workout\/","title":{"rendered":"Hardcore Back Workout Challenge – Part 1 of 2"},"content":{"rendered":"

This is a killer video of my first heavy workout since the Atlantic Classic Bodybuilding Contest.
\nWe did a hardcore back “challenge”<\/em> workout!<\/strong><\/p>\n

There were 4 BIG dudes training together:
\n– Big Luke who is 245 pounds and built like a tank!
\n– Dave “The Muscle Cook”<\/a> Ruel at a ripped 230 pounds!
\n– Big Remi at a lean and powerful 217 pounds!
\n– And myself, the little man of the group, at just 207 pounds <\/p>\n

We would start each exercise with a warm up weight and
\nthen go one after the other, each set adding more weight to
\nthe bar and keep going until we hit failure and had to drop out.
\nEach exercise we did was a competition to see who could lift the
\nmost weight or bang out the most reps!<\/p>\n

Let me tell you, this kind of training motivation and competition
\nwill drive you to give it 100%, after all none of us wanted to be
\nconsidered a pussy and finish last!<\/p>\n

This is part 1 of 2 of our challenge workout.
\nI’ll be posting up part 2 in a day or so.<\/p>\n

<\/param><\/param><\/param><\/object><\/p>\n

<\/p>\n\n\n
\n\"Hardcore<\/a>\n<\/td>\n\nAre you looking for a complete “Hardcore Muscle Building Workout” program?
\n<\/strong><\/p>\n

If so then you should check out my “Hardcore Muscle Building DVD”<\/a>. This is a complete 2 disc DVD set that shows you: “How To Train Beyond Muscular Failure For Maximum Muscle Gains”<\/em><\/p>\n

We have this DVD set in stock and ready to ship. Plus as an extra bonus if you order now you can get FREE Shipping<\/strong> to anywhere in the world.
\n
\nClick Here<\/a> To Get Your Copy Now Sent By FREE Rush Delivery!<\/strong>\n<\/td>\n<\/tr>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

This is a killer video of my first heavy workout since the Atlantic Classic Bodybuilding Contest. We did a hardcore back “challenge” workout! There were 4 BIG dudes training together: – Big Luke who is 245 pounds and built like a tank! – Dave “The Muscle Cook” Ruel at a ripped 230 pounds! – Big […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[10,6,18,23,24],"tags":[],"class_list":["post-1091","post","type-post","status-publish","format-standard","hentry","category-back-workouts","category-bulking-up-mass-building","category-deadlift-workouts","category-lees-training-log","category-workout-exercise-videos"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p36tGh-hB","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/1091","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/comments?post=1091"}],"version-history":[{"count":7,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/1091\/revisions"}],"predecessor-version":[{"id":2699,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/1091\/revisions\/2699"}],"wp:attachment":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/media?parent=1091"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/categories?post=1091"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/tags?post=1091"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}