{"id":10761,"date":"2017-04-01T13:21:31","date_gmt":"2017-04-01T17:21:31","guid":{"rendered":"http:\/\/leehayward.com\/blog\/?p=10761"},"modified":"2017-04-01T13:23:27","modified_gmt":"2017-04-01T17:23:27","slug":"do-you-even-lift","status":"publish","type":"post","link":"https:\/\/leehayward.com\/blog\/do-you-even-lift\/","title":{"rendered":"Do You Even Lift? why you don&#8217;t look like a bodybuilder&#8230;"},"content":{"rendered":"<p><strong>You&#8217;re working out, training hard, &#038; eating right &#8211; but you don&#8217;t look like a bodybuilder&#8230; Here&#8217;s why&#8230;<\/strong><\/p>\n<p>You&#8217;ve been going to the gym for months, you&#8217;re eating right, taking your protein shakes, getting 8 hours of sleep a night&#8230; Basically doing everything that you should be doing&#8230; But you don&#8217;t look like a bodybuilder. In fact, you hardly look like you even lift weights&#8230; <\/p>\n<p><em><br \/>\n<strong>What&#8217;s going on? <\/p>\n<p>What are you doing wrong?<\/strong><\/em><\/p>\n<p>Well, you are probably not doing anything &#8220;wrong&#8221;. It&#8217;s just that you haven&#8217;t given yourself enough time to develop a big muscular physique.<\/p>\n<p>Getting ripped, huge, and jacked takes A LOT longer than the mainstream fitness media would like you to believe. And that&#8217;s what we&#8217;re going to cover in this video&#8230;<\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/Qhlk25n0s_w?rel=0\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>You&#8217;re going to the gym, you&#8217;re eating right, taking your protein shakes, getting 8 hours of sleep a night&#8230; Basically doing everything that you should be doing&#8230; But you don&#8217;t look like a bodybuilder&#8230; here&#8217;s why<\/p>\n","protected":false},"author":1,"featured_media":10762,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3,6,38],"tags":[],"class_list":["post-10761","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beginner-training-advice","category-bulking-up-mass-building","category-motivation-inner-game"],"jetpack_featured_media_url":"https:\/\/leehayward.com\/blog\/wp-content\/uploads\/2017\/04\/do-you-even-lift.jpg","jetpack_shortlink":"https:\/\/wp.me\/p36tGh-2Nz","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/10761","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/comments?post=10761"}],"version-history":[{"count":2,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/10761\/revisions"}],"predecessor-version":[{"id":10764,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/10761\/revisions\/10764"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/media\/10762"}],"wp:attachment":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/media?parent=10761"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/categories?post=10761"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/tags?post=10761"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}