Are you one of the many bodybuilders who is also a social drinker? <\/p>\n
If so you’ll want to check out the YouTube video that I made below…<\/p>\n
Drinking alcohol is a well-established part of human culture. It’s at the center of practically every social gathering. Alcohol is by far the most acceptable feel good drug in the world. In fact, you’re in the minority if you don’t drink alcohol.<\/p>\n
But even though alcohol consumption is wide spread and socially acceptable, it doesn’t make the side effects any less harmful. There are countless studies showing the deleterious effects of drinking alcohol – mental impairment, liver oxidative stress, toxicity, and a big negative effect from a bodybuilding and fitness point of view is gaining excess bodyfat.<\/p>\n
However, when it comes to building muscle, losing fat, and getting in shape you have to look at everything you do from diet, exercise, and lifestyle. One individual thing isn’t going to make or break your success.<\/p>\n
If you are smart about it, you can enjoy a social drink with your buddies and still reach your personal bodybuilding and fitness goals…<\/p>\n