{"id":1016,"date":"2010-03-29T02:13:12","date_gmt":"2010-03-29T06:13:12","guid":{"rendered":"http:\/\/leehayward.com\/blog\/?p=1016"},"modified":"2011-01-04T17:10:32","modified_gmt":"2011-01-04T21:10:32","slug":"posing-3weeks-out","status":"publish","type":"post","link":"https:\/\/leehayward.com\/blog\/posing-3weeks-out\/","title":{"rendered":"Posing Practice 3 Weeks Out&#8230;"},"content":{"rendered":"<p>This is a posing practice I did at 3 weeks out from the 2010 Atlantic Canadian Bodybuilding Championships. The show is going to take place on April 17 in Moncton New Brunswick. <\/p>\n<p>I&#8217;m currently 198 pounds in the video&#8230;<\/p>\n<p><object width=\"480\" height=\"385\"><param name=\"movie\" value=\"http:\/\/www.youtube.com\/v\/IJza3O0TtwY&#038;hl=en_US&#038;fs=1&#038;rel=0\"><\/param><param name=\"allowFullScreen\" value=\"true\"><\/param><param name=\"allowscriptaccess\" value=\"always\"><\/param><\/object><\/p>\n<p><a href=\"http:\/\/www.LeeHayward.com\/dvd\">Click Here For More Info About The &#8220;Extreme Fat Loss&#8221; Program&#8230;<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is a posing practice I did at 3 weeks out from the 2010 Atlantic Canadian Bodybuilding Championships. The show is going to take place on April 17 in Moncton New Brunswick. I&#8217;m currently 198 pounds in the video&#8230; Click Here For More Info About The &#8220;Extreme Fat Loss&#8221; Program&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[19,15,23,25],"tags":[],"class_list":["post-1016","post","type-post","status-publish","format-standard","hentry","category-bodybuilding-competition","category-bodybuilding-nutrition","category-lees-training-log","category-videos"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p36tGh-go","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/1016","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/comments?post=1016"}],"version-history":[{"count":2,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/1016\/revisions"}],"predecessor-version":[{"id":2708,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/1016\/revisions\/2708"}],"wp:attachment":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/media?parent=1016"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/categories?post=1016"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/tags?post=1016"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}