{"id":10022,"date":"2015-09-28T11:50:27","date_gmt":"2015-09-28T15:50:27","guid":{"rendered":"http:\/\/leehayward.com\/blog\/healthy-chicken-pizza-recipe\/"},"modified":"2015-09-28T12:34:54","modified_gmt":"2015-09-28T16:34:54","slug":"healthy-chicken-pizza-recipe","status":"publish","type":"post","link":"https:\/\/leehayward.com\/blog\/healthy-chicken-pizza-recipe\/","title":{"rendered":"Healthy Chicken Pizza Recipe! (eat pizza and get lean)"},"content":{"rendered":"

Every time I think about pizza, my stomach starts to rumble.<\/p>\n

There is nothing quite like a hot slice of pizza oozing with cheese and your favorite toppings.<\/p>\n

Mmmmmm…<\/p>\n

And who can stop at just 1 slice. Before you know it, you’ve inhaled 4 or more slices.<\/p>\n

But when you’re working hard to lose fat and get 6 pack abs, this gastronomic guilty pleasure can have up to 15-20g of fat not to mention about 50 grams of carbs in only ONE SLICE.<\/p>\n

And, like I said, who stops at just one slice of pizza?!<\/p>\n

I was feeling deprived knowing I couldn’t eat this except maybe as a once in a while “cheat meal” until I learned about an alternative way to make pizza… The healthy way.<\/p>\n

When it comes to creating meals that taste as good as your favorite cheat meals that are actually good for you without ruining your abs, Dave Ruel, aka The “Muscle Cook” and author of the best selling bodybuilder’s cookbook, Anabolic Cooking<\/U><\/a> knows his stuff. With Dave’s permission, I’m sharing one of my favorite recipes from Anabolic Cooking. <\/p>\n

Healthy Chicken Pizza Recipe<\/font><\/b><\/u>
\nMakes 1 serving<\/font><\/i><\/p>\n

\"Healthy<\/a><\/p>\n

Ingredients: (Standard Measurements)<\/em><\/strong><\/u>
\n– 6 oz. of diced Chicken Breasts
\n– 1\/3 cup of low-fat Mozzarella
\n– 1 Whole Wheat Pita Bread
\n– 1\/4 cup sliced Mushrooms
\n– 1\/4 cup diced Green Pepper
\n– 1\/4 cup diced Red Pepper
\n– 1\/4 cup chopped onions
\n– Salt and Pepper to taste
\n– 2 tablespoonfuls of Perfect Spaghetti Sauce (see Salads, Soups and Sides section)<\/em> or any healthy commercial spaghetti sauce.<\/p>\n

Ingredients: (Metric Measurements)<\/em><\/strong><\/u>
\n– 170 grams of diced Chicken Breasts
\n– 80 milliliters of low-fat Mozzarella
\n– 1 Whole Wheat Pita Bread
\n– 80 milliliters sliced Mushrooms
\n– 80 milliliters diced Green Pepper
\n– 80 milliliters diced Red Pepper
\n– 80 milliliters chopped onions
\n– Salt and Pepper to taste
\n– 30 milliliters of Perfect Spaghetti Sauce (see Salads, Soups and Sides section)<\/em> or any healthy commercial spaghetti sauce.<\/p>\n

Note:<\/strong>
\nThe Perfect Spaghetti Sauce recipe can be found on page 152 of Anabolic Cooking<\/U><\/a>.<\/p>\n

Directions<\/strong><\/u>
\n1. Cook chicken separately.<\/p>\n

2. Spread Spaghetti Sauce on one side of the Pita Bread<\/p>\n

3. Top with chicken and veggies<\/p>\n

4. Sprinkle with mozzarella cheese, salt and pepper<\/p>\n

5. Bake in Oven at 375 Degrees F. (or 190 Degrees C.)<\/em> for 15 minutes or until pita bread is crusty.<\/p>\n

***Cool Tip from The Muscle Cook:
\nWhen the Pizza is nearly done, turn it to broil and watch carefully as the cheese turns to a golden brown just like the real thing.<\/em><\/p>\n

Nutrition Info<\/strong><\/u>
\n(Per Serving)<\/em>
\nCalories: 410
\nProtein: 44 grams
\nCarbohydrates: 36 grams
\nFat: 10 grams<\/p>\n

It’s actually fun to make your own pizza, and if you have children, they will love to pitch in and help. <\/p>\n

Best of all, you can use as little or as many topping ingredients as you like since most ingredients are low calorie and much healthier than regular pizza.<\/p>\n

<\/p>\n\n\n
\nThe Bodybuilder’s Cookbook!<\/font><\/em><\/strong><\/p>\n

And if you want a No-Brainer Bodybuilding Nutrition Program<\/u> that you can follow that not only fuels your body with the Perfect Ratios<\/strong> of protein, carbs, and healthy fats… <\/p>\n

But also Tastes Delicious and is FUN and Enjoyable to eat then you need to check out:<\/p>\n

www.AnabolicCooking.net<\/b><\/u><\/a>\n<\/td>\n

\n\"Anabolic<\/a>\n<\/td>\n<\/tr>\n<\/table>\n

My good friend and fellow bodybuilding competitor Dave<\/strong> “The Muscle Cook”<\/em> Ruel<\/strong> is the author of the Internet’s Best Selling Bodybuilding Cookbook \u2013 Anabolic Cooking! <\/p>\n

The entire system has been recently updated & revised. And the best part is that for this week only Dave is slashing the price and you can pick up the Brand New Edition of Anabolic Cooking<\/strong> at a HUGE 50% Discount<\/u> off the regular price! <\/p>\n

Anabolic Cooking will turn you into the “Super Cook”<\/em> that you never thought you could be… <\/p>\n

Whether your goal is to build lean muscle mass, lose stubborn bodyfat, stay fit, perform better or simply improve your overall health, this cookbook is a “Must-Have”<\/strong> in your kitchen! <\/p>\n

\"Download
www.AnabolicCooking.net<\/u> <<-- Click Here & Save 50% This Week Only!<\/span><\/font><\/strong><\/a><\/center><\/p>\n

<\/p>\n

P.S.<\/strong>
\nThis is by far the best bodybuilding cooking system that
\nI’ve seen to help you reach your muscle-building goals.
\nI’ve been using these recipes myself and I love them.
\nYou will learn every aspect of cooking & nutrition
\nfor building a lean muscular physique!<\/p>\n

www.AnabolicCooking.net<\/a><\/u> <<--Download Your Copy<\/em><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Every time I think about pizza, my stomach starts to rumble. There is nothing quite like a hot slice of pizza oozing with cheese and your favorite toppings. And with this Healthy Pizza Recipe you can actually lose weight and get 6 pack abs<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3,36],"tags":[],"class_list":["post-10022","post","type-post","status-publish","format-standard","hentry","category-beginner-training-advice","category-high-protein-recipes"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p36tGh-2BE","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/10022","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/comments?post=10022"}],"version-history":[{"count":7,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/10022\/revisions"}],"predecessor-version":[{"id":10032,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/posts\/10022\/revisions\/10032"}],"wp:attachment":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/media?parent=10022"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/categories?post=10022"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/tags?post=10022"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}