{"id":8584,"date":"2013-11-23T16:09:51","date_gmt":"2013-11-23T20:09:51","guid":{"rendered":"http:\/\/leehayward.com\/blog\/free-bodybuilding-tips-newsletter\/"},"modified":"2014-05-09T11:41:15","modified_gmt":"2014-05-09T15:41:15","slug":"free-bodybuilding-tips-newsletter","status":"publish","type":"page","link":"https:\/\/leehayward.com\/blog\/free-bodybuilding-tips-newsletter\/","title":{"rendered":"FREE Bodybuilding Tips Newsletter"},"content":{"rendered":"<p><center><br \/>\n<FONT SIZE=\"+2\">Learn Insider Tips About Building Muscle &#038; Getting Ripped &#8211; <I><font color=\"red\">for FREE!<\/i><\/font><\/FONT><\/p>\n<table border=0>\n<tr>\n<td align=\"left\" valign=\"top\">\n<iframe loading=\"lazy\" src=\"\/\/player.vimeo.com\/video\/80565124?title=0&amp;byline=0&amp;portrait=0&amp;color=ffffff&amp;autoplay=1\" width=\"533\" height=\"300\" frameborder=\"0\" webkitallowfullscreen mozallowfullscreen allowfullscreen><\/iframe><br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/leehayward.com\/blog\/wp-content\/uploads\/2013\/11\/develop-space2-e1385246567356.gif\" width=\"600\" height=\"70\" class=\"aligncenter size-full wp-image-8614\" \/>\n<\/td>\n<td align=\"left\" valign=\"top\">\n<strong><FONT SIZE=\"+1\">In my FREE Bodybuilding Tips Newsletter, You&#8217;ll Learn:<\/font><\/strong><br \/>\n<LI> The #1 <span style=\"background-color: #ffff60\">STUPID WORKOUT<\/span> mistake that 90% of guys make that kills their progress.<br \/>\n<LI> Learn the <span style=\"background-color: #ffff60\">BEST Exercises<\/span> for building muscle with my exercise ranking system.<br \/>\n<LI> How many reps you should do for maximum <span style=\"background-color: #ffff60\">muscle hypertrophy<\/span>.<br \/>\n<LI> A <em>&#8220;sneaky trick&#8221;<\/em> to INSTANTLY <span style=\"background-color: #ffff60\">increase your bench press!<\/span><br \/>\n<LI> An <I>&#8220;old school&#8221;<\/i> BICEP exercise that can <span style=\"background-color: #ffff60\">add solid mass<\/span> to your upper arms!<br \/>\n<LI> The <span style=\"background-color: #ffff60\">100 Rep Abdominal Routine<\/span> for carving out Ripped Six-Pack Abs!\n<\/td>\n<\/tr>\n<\/table>\n<table>\n<tr>\n<td align=\"left\" valign=\"top\">\n<strong><font size=\"+1\">Surprise Bonus Package:<\/strong> <I>($47 Value &#8211; Yours FREE!)<\/i><\/font><\/p>\n<table width=530>\n<tr>\n<td valign=\"top\">\n<LI> How To Cycle Your Workouts For Consistent Gains!<br \/>\n<LI> Insider Tips &#038; Tricks to build the ripped athletic body you&#8217;ve always wanted.<\/p>\n<style type=\"text\/css\">\n    #WFItem597044 html {\n        color:#000 !important;\n        background:#FFF !important;\n    }\n    #WFItem597044 body, #WFItem597044 div, #WFItem597044 dl, #WFItem597044 dt, #WFItem597044 dd, #WFItem597044 ul, #WFItem597044 ol, #WFItem597044 li, #WFItem597044 h1, #WFItem597044 h2, #WFItem597044 h3, #WFItem597044 h4, #WFItem597044 h5, #WFItem597044 h6, #WFItem597044 pre, #WFItem597044 code, 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text-align: center !important;\n    }\n    #WFItem597044 .wf-poweredby {\n        font-family: Arial !important;\n        font-size: 10px !important;\n        color: #B8B8B8 !important;\n        font-weight: normal !important;\n        font-style: italic !important;\n        text-decoration: none !important;\n        text-align: center !important;\n    }\n    #WFItem597044 .wf-poweredby {\n        font-family: Arial !important;\n        font-size: 10px !important;\n        color:#2a2a2a !important;\n        font-weight: normal !important;\n        font-style: italic !important;\n        text-decoration: none !important;\n        text-align: center !important;\n    }\n    #WFItem597044 .wf-link {\n        font-family: Arial !important;\n        font-size: 12px !important;\n        color: #ffffff !important;\n        font-weight: normal !important;\n        font-style: normal !important;\n        text-decoration: none !important;\n    }\n    #WFItem597044 .wf-link:hover {\n        font-family: Arial !important;\n        font-size: 12px !important;\n        color: #ffffff !important;\n        font-weight: normal !important;\n        font-style: normal !important;\n        text-decoration: none !important;\n    }\n    #WFItem597044 .wf-text {\n        font-family: Arial !important;\n        font-size: 12px !important;\n        color: #B8B8B8 !important;\n    }\n    #WFItem597044 .wf-text {\n        font-family: Arial !important;\n        font-size: 12px !important;\n        color:#2a2a2a !important;\n    }\n    #WFItem597044 .wf-divider {\n        border-top-width: 1px !important;\n        border-color: #ffffff !important;\n        border-style: solid !important;\n    }\n    #WFItem597044 .wf-image {\n        text-align: center !important;\n    }\n    #WFItem597044 .wf-privacylink {\n        color: #B8B8B8 !important;\n        font-style: italic !important;\n    }\n    #WFItem597044 .wf-privacylink {\n        color:#2a2a2a !important;\n        font-style:italic !important;\n    }\n    #WFItem597044 .wf-poweredbylink {\n        color: #B8B8B8 !important;\n        font-style: italic !important;\n    }\n    #WFItem597044 .wf-poweredbylink {\n        color: #ffffff !important;\n        font-style: italic !important;\n    }\n    #WFItem597044 .wf-imgbox {\n        overflow: hidden !important;\n    }\n    #WFItem597044 .wf-rc-reload {\n        display: inline-block !important;\n        width: 16px !important;\n        height: 16px !important;\n        overflow: hidden !important;\n        text-indent: -99999px !important;\n        position: relative !important;\n        top: 3px !important;\n        margin-left: 3px !important;\n        background: url(https:\/\/app.getresponse.com\/images\/core\/webforms\/captchaico.png) no-repeat 0 -32px !important;\n    }\n    #WFItem597044 .wf-rc-audio {\n        display: inline-block !important;\n        width: 16px !important;\n        height: 16px !important;\n        overflow: hidden !important;\n        text-indent: -99999px !important;\n        position: relative !important;\n        top: 3px !important;\n        margin-left: 3px !important;\n        background: url(https:\/\/app.getresponse.com\/images\/core\/webforms\/captchaico.png) no-repeat 0 0 !important;\n    }\n    #WFItem597044 .wf-rc-image {\n        display: inline-block !important;\n        width: 16px !important;\n        height: 16px !important;\n        overflow: hidden !important;\n        text-indent: -99999px !important;\n        position: relative !important;\n        top: 3px !important;\n        margin-left: 3px !important;\n        background: url(https:\/\/app.getresponse.com\/images\/core\/webforms\/captchaico.png) no-repeat 0 -16px !important;\n    }\n    #WFItem597044 #recaptcha_image {\n        width: 200px !important;\n        height: 38px !important;\n    }\n    #WFItem597044 #recaptcha_image img {\n        width: 200px !important;\n        height: 38px !important;\n    }\n    #WFItem597044 .wf-rc-boxm {\n        width: 200px !important;\n        margin: 0 auto !important;\n        overflow: hidden !important;\n    }\n    #WFItem597044 em {\n        color: inherit !important;\n        font-style: italic !important;\n    }\n    #WFItem597044 .recaptcha_only_if_incorrect_sol {\n        display:none !important;\n    }\n<\/style>\n<div id=\"WFItem597044\" class=\"wf-formTpl\">\n<form accept-charset=\"utf-8\" action=\"https:\/\/app.getresponse.com\/add_contact_webform.html\" method=\"post\">\n<div class=\"box\">\n<div id=\"WFIheader\" class=\"wf-header el\" style=\"height: 25px; display:  none !important;\">\n<div class=\"actTinyMceElBodyContent\">\n<p style=\"text-align: center;\">\n                        <span style=\"text-decoration: underline; font-family: &#039;courier new&#039;; font-size: 24px;\"><br \/>\n                            <span style=\"color: rgb(0, 0, 128);\"><br \/>\n                                <strong>FREE Download Form:<\/strong><br \/>\n                            <\/span><br \/>\n                        <\/span>\n                    <\/p>\n<\/p><\/div>\n<p>                <em class=\"clearfix clearer\"><\/em>\n            <\/div>\n<div id=\"WFIcenter\" class=\"wf-body\">\n<ul class=\"wf-sortable\" id=\"wf-sort-id\">\n<li class=\"wf-text__0\" rel=\"q0 temporary\" style=\"display:  none !important;\">\n<div class=\"wf-contbox\">\n<div class=\"actTinyMceElBodyContent wf-text\">\n<p>\n                                    <span style=\"color: rgb(0, 0, 0); font-size: 14px;\">Just enter your name &#038; best email address in the form below and I&#039;ll<br \/>\n                                        send you the download instructions ASAP.<\/span>\n                                <\/p>\n<\/p><\/div>\n<p>                            <em class=\"clearfix clearer\"><\/em>\n                        <\/div>\n<\/li>\n<li class=\"wf-name\" rel=\"undefined\" style=\"display:  block !important;\">\n<div class=\"wf-contbox\">\n<div class=\"wf-labelpos\">\n                                <label class=\"wf-label\">Name:<\/label>\n                            <\/div>\n<div class=\"wf-inputpos\">\n                                <input type=\"text\" class=\"wf-input\" name=\"name\"><\/input>\n                            <\/div>\n<p>                            <em class=\"clearfix clearer\"><\/em>\n                        <\/div>\n<\/li>\n<li class=\"wf-email\" rel=\"undefined\" style=\"display:  block !important;\">\n<div class=\"wf-contbox\">\n<div class=\"wf-labelpos\">\n                                <label class=\"wf-label\">E-Mail:<\/label>\n                            <\/div>\n<div class=\"wf-inputpos\">\n                                <input type=\"text\" class=\"wf-input wf-req wf-valid__email\" name=\"email\"><\/input>\n                            <\/div>\n<p>                            <em class=\"clearfix clearer\"><\/em>\n                        <\/div>\n<\/li>\n<li class=\"wf-submit\" rel=\"undefined\" style=\"display:  block !important;\">\n<div class=\"wf-contbox\">\n<div class=\"wf-inputpos\">\n                                <input type=\"submit\" class=\"wf-button\" name=\"submit\" value=\"Join For FREE\" style=\"display:  inline !important; width: 143px !important;\"><\/input>\n                            <\/div>\n<p>                            <em class=\"clearfix clearer\"><\/em>\n                        <\/div>\n<\/li>\n<li class=\"wf-counter\" rel=\"temporary\" style=\"display:  none !important;\">\n<div class=\"wf-contbox\">\n<div>\n                                <span style=\"padding: 4px 6px 8px 24px; background-image: url(https:\/\/app.getresponse.com\/images\/core\/webforms\/countertemplates.png); background-position: 0% 0px; background-repeat: no-repeat no-repeat;\"\n                                class=\"wf-counterbox\"><br \/>\n                                    <span class=\"wf-counterboxbg\" style=\"padding: 4px 12px 8px 5px; background-image: url(https:\/\/app.getresponse.com\/images\/core\/webforms\/countertemplates.png); background-position: 100% -36px; background-repeat: no-repeat no-repeat;\"><br \/>\n                                        <span class=\"wf-counterbox0\" style=\"padding: 5px 0px;\"><\/span><br \/>\n                                        <span style=\"padding: 5px;\" name=\"https:\/\/app.getresponse.com\/display_subscribers_count.js?campaign_name=workout_program&#038;var=0\"\n                                        class=\"wf-counterbox1 wf-counterq\">0<\/span><br \/>\n                                        <span style=\"padding: 5px 0px;\" class=\"wf-counterbox2\">subscribers<\/span><br \/>\n                                    <\/span><br \/>\n                                <\/span>\n                            <\/div>\n<p>                            <em class=\"clearfix clearer\"><\/em>\n                        <\/div>\n<\/li>\n<li class=\"wf-captcha\" rel=\"temporary\" style=\"display:  none !important;\">\n<div class=\"wf-contbox wf-captcha-1\" id=\"wf-captcha-1\" wf-captchaword=\"Enter the words above:\"\n                        wf-captchasound=\"Enter the numbers you hear:\" wf-captchaerror=\"Incorrect please try again\"\n                        style=\"display:  block !important;\"><\/div>\n<p>                        <em class=\"clearfix clearer\"><\/em>\n                    <\/li>\n<li class=\"wf-privacy\" rel=\"undefined temporary\" style=\"display:  none !important;\">\n<div class=\"wf-contbox\">\n<div>\n                                <a class=\"wf-privacy wf-privacyico\" href=\"http:\/\/www.getresponse.com\/permission-seal?lang=en\"\n                                target=\"_blank\" style=\"height: 0px !important; display: inline !important;\">We respect your privacy<em class=\"clearfix clearer\"><\/em><\/a>\n                            <\/div>\n<p>                            <em class=\"clearfix clearer\"><\/em>\n                        <\/div>\n<\/li>\n<li class=\"wf-poweredby\" rel=\"temporary\" style=\"text-align: center; display:  none !important;\">\n<div class=\"wf-contbox\">\n<div>\n                                <span class=\"wf-poweredby wf-poweredbyico\" style=\"display:  none !important;\"><br \/>\n                                    <a class=\"wf-poweredbylink wf-poweredby\" href=\"http:\/\/www.getresponse.com\/\"\n                                    style=\"display:  inline !important;\" target=\"_blank\">Email Marketing<\/a>by GetResponse<\/span>\n                            <\/div>\n<\/p><\/div>\n<\/li>\n<\/ul><\/div>\n<div id=\"WFIfooter\" class=\"wf-footer el\" style=\"height: 100px; display:  none !important;\">\n<div class=\"actTinyMceElBodyContent\">\n<p style=\"text-align: center;\">\n                        <span style=\"font-size: 10px;\"><br \/>\n                            <span size=\"1\" style=\"color: rgb(0, 0, 0); font-family: tahoma;\">Join now and get a FREE Membership to the Total Fitness Bodybuilding Tips<br \/>\n                                Newsletter. Credit Card is NOT required<br \/>\n                                <br \/>and your&nbsp;<\/span><br \/>\n                        <\/span><br \/>\n                        <span style=\"color: rgb(0, 0, 0); font-family: tahoma;\">confidentiality is guaranteed.<\/span><br \/>\n                        <span style=\"font-size: 10px;\"><br \/>\n                            <span size=\"1\" style=\"color: rgb(0, 0, 0); font-family: tahoma;\"><\/p>\n<p>                            <\/span><br \/>\n                        <\/span>\n                    <\/p>\n<\/p><\/div>\n<p>                <em class=\"clearfix clearer\"><\/em>\n            <\/div>\n<\/p><\/div>\n<p>        <input type=\"hidden\" name=\"webform_id\" value=\"597044\" \/><br \/>\n    <\/form>\n<\/div>\n<p><script type=\"text\/javascript\" src=\"http:\/\/app.getresponse.com\/view_webform.js?wid=597044&#038;mg_param1=1\"><\/script><br \/>\n<font size=\"-1\"><I>This is a 100% free membership.<br \/>\nNo credit card required.<br \/>\nYour privacy is guaranteed.<br \/>\nYou can cancel at any time.<\/font><\/i><\/p>\n<\/td>\n<td valign=\"top\">\n<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/leehayward.com\/blog\/wp-content\/uploads\/2013\/11\/lee-abs-crop-text.jpg\" alt=\"Lee Hayward - Your Muscle Building Coach!\" width=\"163\" height=\"236\" class=\"aligncenter size-full wp-image-8715\" \/>\n<\/td>\n<\/tr>\n<\/table>\n<\/td>\n<td valign=\"top\">\n<P><br \/>\n<iframe src=\"\/\/www.facebook.com\/plugins\/likebox.php?href=http%3A%2F%2Fwww.facebook.com%2Ftotal.fitness.bodybuilding&amp;width=250&amp;height=290&amp;colorscheme=light&amp;show_faces=true&amp;header=true&amp;stream=false&amp;show_border=true&amp;appId=402016113211937\" scrolling=\"no\" frameborder=\"0\" style=\"border:none; overflow:hidden; width:250px; height:290px;\" allowTransparency=\"true\"><\/iframe><\/p>\n<p><iframe frameborder=\"0\" id=\"fr\" scrolling=\"no\" src=\"http:\/\/www.youtube.com\/subscribe_widget?p=leemhayward\" style=\"overflow: hidden;height: 105px;width: 250px;border: 0\"><\/iframe>\n<\/td>\n<\/tr>\n<\/table>\n<p><\/center><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Learn Insider Tips About Building Muscle &#038; Getting Ripped &#8211; for FREE! In my FREE Bodybuilding Tips Newsletter, You&#8217;ll Learn: The #1 STUPID WORKOUT mistake that 90% of guys make that kills their progress. Learn the BEST Exercises for building muscle with my exercise ranking system. How many reps you should do for maximum muscle [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"blogpage_ns_001.php","meta":{"footnotes":""},"class_list":["post-8584","page","type-page","status-publish","hentry"],"jetpack_shortlink":"https:\/\/wp.me\/P36tGh-2es","jetpack_sharing_enabled":false,"_links":{"self":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/pages\/8584","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/comments?post=8584"}],"version-history":[{"count":62,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/pages\/8584\/revisions"}],"predecessor-version":[{"id":9201,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/pages\/8584\/revisions\/9201"}],"wp:attachment":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/media?parent=8584"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}