{"id":13,"date":"2009-11-07T01:39:11","date_gmt":"2009-11-07T05:39:11","guid":{"rendered":"http:\/\/leehayward.com\/blog\/?page_id=13"},"modified":"2017-09-29T15:20:46","modified_gmt":"2017-09-29T19:20:46","slug":"free-stuff","status":"publish","type":"page","link":"https:\/\/leehayward.com\/blog\/free-stuff\/","title":{"rendered":"FREE Stuff"},"content":{"rendered":"<p><U><center><font size=\"+2\"><b><font color=\"brown\">Quick Question&#8230;<\/font><\/font><\/b><\/u><\/p>\n<p><font size=\"+1\"><b>What Is YOUR Most Stubborn Body Part To Develop?<\/b><\/font><\/p>\n<p><B>Submit your answer below and get a <U>Special Bonus!<\/u><\/b><\/center><\/p>\n<p>You&#8217;re going to get a FREE Copy of the <b>Muscle Specialization Training Guide<\/b>. This is a complete <U>104 page<\/u> e-Manual that covers unique muscle building specialization exercises for each and every body part.<br \/>\n<center><img decoding=\"async\" src=\"http:\/\/www.leehayward.com\/thankyou\/Muscle-Specialization-300.jpg\"><\/center><br \/>\nYou owe it to yourself to check out this killer program. Just enter your name and e-mail address in the form below and I&#8217;ll send you a FREE copy of this e-Book ASAP and I&#8217;ll also keep you up to date with all my latest muscle building tips and tricks that will help you build rock solid muscle mass faster than ever before.<br \/>\n<img decoding=\"async\" src=\"http:\/\/www.21dayfastmassbuilding.com\/images\/lee-signature.gif\"><br \/>\n<I>(Your Muscle Building Coach)<\/i><br \/>\n<BR><br \/>\n<strong>If you could INSTANTLY improve any body part which one would you choose?<\/strong><\/center><br \/>\n<font face=\"verdana\"><U>Please choose ONE body part from the list below:<\/u><\/font><font face=\"verdana\"><br \/>\n<input type=\"radio\" name=\"group1\" value=\"Chest\"> Chest<br \/>\n<input type=\"radio\" name=\"group1\" value=\"Biceps\"> Biceps<br \/>\n<input type=\"radio\" name=\"group1\" value=\"Triceps\"> Triceps<br \/>\n<input type=\"radio\" name=\"group1\" value=\"Back\"> Back<br \/>\n<input type=\"radio\" name=\"group1\" value=\"Shoulders\"> Shoulders<br \/>\n<input type=\"radio\" name=\"group1\" value=\"Abs\"> Abs<br \/>\n<input type=\"radio\" name=\"group1\" value=\"Quads\"> Quads<br \/>\n<input type=\"radio\" name=\"group1\" value=\"Hams\"> Hamstrings<br \/>\n<input type=\"radio\" name=\"group1\" value=\"Calves\"> Calves<\/p>\n<p><strong>Just enter your name &#038; e-mail address in the form<br \/>\nand submit your answer to receive your &#8220;FREE Gift&#8221;&#8230;<\/strong><\/p>\n<style type=\"text\/css\">\n    #WFItem526500 html {\n        color:#000 !important;\n        background:#FFF !important;\n    }\n    #WFItem526500 body, #WFItem526500 div, #WFItem526500 dl, #WFItem526500 dt, #WFItem526500 dd, #WFItem526500 ul, #WFItem526500 ol, #WFItem526500 li, #WFItem526500 h1, #WFItem526500 h2, #WFItem526500 h3, #WFItem526500 h4, #WFItem526500 h5, #WFItem526500 h6, #WFItem526500 pre, #WFItem526500 code, #WFItem526500 form, #WFItem526500 fieldset, #WFItem526500 legend, #WFItem526500 input, 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 }\n    #WFItem526500 .wf-text {\n        font-family: Arial !important;\n        font-size: 12px !important;\n        color:#85369a !important;\n    }\n    #WFItem526500 .wf-divider {\n        border-top-width: 1px !important;\n        border-color: #ffffff !important;\n        border-style: solid !important;\n    }\n    #WFItem526500 .wf-image {\n        text-align: center !important;\n    }\n    #WFItem526500 .wf-privacylink {\n        color: #B8B8B8 !important;\n        font-style: italic !important;\n    }\n    #WFItem526500 .wf-privacylink {\n        color: #ffffff !important;\n        font-style: italic !important;\n    }\n    #WFItem526500 .wf-poweredbylink {\n        color: #B8B8B8 !important;\n        font-style: italic !important;\n    }\n    #WFItem526500 .wf-poweredbylink {\n        color: #ffffff !important;\n        font-style: italic !important;\n    }\n    #WFItem526500 .wf-imgbox {\n        overflow: hidden !important;\n    }\n    #WFItem526500 .wf-rc-reload {\n        display: inline-block !important;\n        width: 16px !important;\n        height: 16px !important;\n        overflow: hidden !important;\n        text-indent: -99999px !important;\n        position: relative !important;\n        top: 3px !important;\n        margin-left: 3px !important;\n        background: url(https:\/\/app.getresponse.com\/images\/core\/webforms\/captchaico.png) no-repeat 0 -32px !important;\n    }\n    #WFItem526500 .wf-rc-audio {\n        display: inline-block !important;\n        width: 16px !important;\n        height: 16px !important;\n        overflow: hidden !important;\n        text-indent: -99999px !important;\n        position: relative !important;\n        top: 3px !important;\n        margin-left: 3px !important;\n        background: url(https:\/\/app.getresponse.com\/images\/core\/webforms\/captchaico.png) no-repeat 0 0 !important;\n    }\n    #WFItem526500 .wf-rc-image {\n        display: inline-block !important;\n        width: 16px !important;\n        height: 16px !important;\n        overflow: hidden !important;\n        text-indent: -99999px !important;\n        position: relative !important;\n        top: 3px !important;\n        margin-left: 3px !important;\n        background: url(https:\/\/app.getresponse.com\/images\/core\/webforms\/captchaico.png) no-repeat 0 -16px !important;\n    }\n    #WFItem526500 #recaptcha_image {\n        width: 200px !important;\n        height: 38px !important;\n    }\n    #WFItem526500 #recaptcha_image img {\n        width: 200px !important;\n        height: 38px !important;\n    }\n    #WFItem526500 .wf-rc-boxm {\n        width: 200px !important;\n        margin: 0 auto !important;\n        overflow: hidden !important;\n    }\n    #WFItem526500 em {\n        color: inherit !important;\n        font-style: italic !important;\n    }\n<\/style>\n<div id=\"WFItem526500\" class=\"wf-formTpl\">\n<form accept-charset=\"utf-8\" action=\"https:\/\/app.getresponse.com\/add_contact_webform.html\" method=\"post\">\n<div class=\"box\">\n<div id=\"WFIheader\" class=\"wf-header el\" style=\"height: 75px; display:  none !important;\">\n<div class=\"actTinyMceElBodyContent\">\n<\/p><\/div>\n<p>                <em class=\"clearfix clearer\"><\/em>\n            <\/div>\n<div id=\"WFIcenter\" class=\"wf-body\">\n<ul class=\"wf-sortable\" id=\"wf-sort-id\">\n<li class=\"wf-name\" rel=\"undefined\" style=\"display:  block !important;\">\n<div class=\"wf-contbox\">\n<div class=\"wf-labelpos\">\n                                <label class=\"wf-label\">Name:<\/label>\n                            <\/div>\n<div class=\"wf-inputpos\">\n                                <input class=\"wf-input\" type=\"text\" name=\"name\"><\/input>\n                            <\/div>\n<p>                            <em class=\"clearfix clearer\"><\/em>\n                        <\/div>\n<\/li>\n<li class=\"wf-email\" rel=\"undefined\" style=\"display:  block !important;\">\n<div class=\"wf-contbox\">\n<div class=\"wf-labelpos\">\n                                <label class=\"wf-label\">Email:<\/label>\n                            <\/div>\n<div class=\"wf-inputpos\">\n                                <input class=\"wf-input wf-req wf-valid__email\" type=\"text\" name=\"email\"><\/input>\n                            <\/div>\n<p>                            <em class=\"clearfix clearer\"><\/em>\n                        <\/div>\n<\/li>\n<li class=\"wf-submit\" rel=\"undefined\" style=\"display:  block !important;\">\n<div class=\"wf-contbox\">\n<div class=\"wf-inputpos\">\n                                <input type=\"submit\" class=\"wf-button\" name=\"submit\" value=\"Submit Your Answer\" style=\"display:  inline !important; width: 172px !important;\"><\/input>\n                            <\/div>\n<p>                            <em class=\"clearfix clearer\"><\/em>\n                        <\/div>\n<\/li>\n<li class=\"wf-counter\" rel=\"temporary\" style=\"display:  none !important;\">\n<div class=\"wf-contbox\">\n<div>\n                                <span style=\"padding: 4px 6px 8px 24px; background-image: url(https:\/\/app.getresponse.com\/images\/core\/webforms\/countertemplates.png); background-position: 0% 0px; background-repeat: no-repeat no-repeat;\"\n                                class=\"wf-counterbox\"><br \/>\n                                    <span class=\"wf-counterboxbg\" style=\"padding: 4px 12px 8px 5px; background-image: url(https:\/\/app.getresponse.com\/images\/core\/webforms\/countertemplates.png); background-position: 100% -36px; background-repeat: no-repeat no-repeat;\"><br \/>\n                                        <span class=\"wf-counterbox0\" style=\"padding: 5px 0px;\"><\/span><br \/>\n                                        <span style=\"padding: 5px;\" name=\"https:\/\/app.getresponse.com\/display_subscribers_count.js?campaign_name=workout_program&#038;var=0\"\n                                        class=\"wf-counterbox1 wf-counterq\">0<\/span><br \/>\n                                        <span style=\"padding: 5px 0px;\" class=\"wf-counterbox2\">subscribers<\/span><br \/>\n                                    <\/span><br \/>\n                                <\/span>\n                            <\/div>\n<p>                            <em class=\"clearfix clearer\"><\/em>\n                        <\/div>\n<\/li>\n<li class=\"wf-captcha\" rel=\"temporary\" style=\"display:  none !important;\">\n<div class=\"wf-contbox wf-captcha-1\" id=\"wf-captcha-1\" wf-captchaword=\"Enter the words above:\"\n                        wf-captchasound=\"Enter the numbers you hear:\" wf-captchaerror=\"Incorrect please try again\"\n                        style=\"display:  block !important;\"><\/div>\n<p>                        <em class=\"clearfix clearer\"><\/em>\n                    <\/li>\n<li class=\"wf-privacy\" rel=\"undefined temporary\" style=\"display:  none !important;\">\n<div class=\"wf-contbox\">\n<div>\n                                <a class=\"wf-privacy wf-privacyico\" href=\"http:\/\/www.getresponse.com\/permission-seal?lang=en\"\n                                target=\"_blank\" style=\"height: 0px !important; display: inline !important;\"\n                                value=\"temporary\"><\/a>\n                            <\/div>\n<p>                            <em class=\"clearfix clearer\"><\/em>\n                        <\/div>\n<\/li>\n<li class=\"wf-poweredby\" rel=\"temporary\" style=\"display:  none !important; text-align: center;\">\n<div class=\"wf-contbox\">\n<div>\n                                <span class=\"wf-poweredby wf-poweredbyico\" style=\"display:  none !important;\"><br \/>\n                                    <a class=\"wf-poweredbylink wf-poweredby\" href=\"http:\/\/www.getresponse.com\/\" style=\"display:  inline !important;\" target=\"_blank\">Email Marketing<\/a> by GetResponse<\/span>\n                            <\/div>\n<\/p><\/div>\n<\/li>\n<\/ul><\/div>\n<div id=\"WFIfooter\" class=\"wf-footer el\" style=\"height: 20px; display:  none !important;\">\n<div class=\"actTinyMceElBodyContent\">\n<p style=\"text-align: center;\">\n                        <span style=\"font-size: 10px;\"><br \/>\n                            <span size=\"1\" style=\"color: rgb(0, 0, 0); font-family: tahoma;\"><br \/>\n                                <br \/>\n                            <\/span><br \/>\n                        <\/span>\n                    <\/p>\n<\/p><\/div>\n<p>                <em class=\"clearfix clearer\"><\/em>\n            <\/div>\n<\/p><\/div>\n<p>        <input type=\"hidden\" name=\"webform_id\" value=\"526500\" \/><br \/>\n    <\/form>\n<\/div>\n<p><script type=\"text\/javascript\" src=\"http:\/\/app.getresponse.com\/view_webform.js?wid=526500&#038;mg_param1=1\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quick Question&#8230; What Is YOUR Most Stubborn Body Part To Develop? Submit your answer below and get a Special Bonus! You&#8217;re going to get a FREE Copy of the Muscle Specialization Training Guide. This is a complete 104 page e-Manual that covers unique muscle building specialization exercises for each and every body part. You owe [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":2,"comment_status":"closed","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-13","page","type-page","status-publish","hentry"],"jetpack_shortlink":"https:\/\/wp.me\/P36tGh-d","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/pages\/13","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/comments?post=13"}],"version-history":[{"count":38,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/pages\/13\/revisions"}],"predecessor-version":[{"id":10905,"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/pages\/13\/revisions\/10905"}],"wp:attachment":[{"href":"https:\/\/leehayward.com\/blog\/wp-json\/wp\/v2\/media?parent=13"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}