How Many Reps Should You Do To Build Muscle?
If you've been working out for any length of time than no doubt you've heard the debates over how many reps you should do per set in order to maximize your muscle growth...
- Some people say "high reps for cutting" and "low reps for bulking".
- Some say "go heavy or go home" and recommend super heavy weights for low reps.
- Others like to train a bit lighter and "pump it up" and strive to keep the muscles under tension for longer periods of time.
But the question that's on your mind right now is:
"Which rep range is the BEST and which one should you use in your workouts?"
