Lee Hayward's Total Fitness Bodybuilding

Video Lesson - Part 10


"Beat The Machine"
For Maximum Muscle Growth!





Lee Hayward
Lee Hayward

As you get more advanced with your workouts a good goal to shoot for when doing machine exercises is to...

"Beat The Machine!"

Now what I mean by this is to stick to a particular weight stack machine exercise as a regular part of your workouts. Each week strive to better what you did the previous week by increasing the weight by 5 or 10 pound increments.

Eventually with time you'll be able to work up to the point where you can rep out with the entire weight stack of the machine. This is what I refer to as "Beating The Machine".

This is a very advanced training goal, but certainly one that is within the grasp of most guys who are serious about their training. Just watch the video clip below as I cover this technique in more detail and actually demonstrate how it's done...



Click The "PLAY" Button On The Image Below To Watch The Video...

Note:
If for some reason you can't watch the embedded video here on this page, then you can watch it directly on my YouTube Channel at:
http://www.youtube.com/watch?v=F720sN2XIAQ




Extreme Fat Loss & Hardcore Muscle Building DVD Combo Set!
Extreme Fat Loss Advanced Dieting Program
Click Here for more info...



Let's keep in touch!
You can follow along with Lee Hayward's Total Fitness Bodybuilding below...
Friend Me On Facebook!
Friend me on facebook.
Follow me on twitter!
Follow me on twitter.
Subscribe To My YouTube Videos!
Subscribe to my videos.


Note:
If you missed any of the previous parts to this 10-Part Bodybuilding Video Lesson Course, you can get them below:




Lee's Blog | About Lee | Customized Diet & Training Plans | Q & A | Articles | Photos