Lee Hayward's Total Fitness Bodybuilding

Video Lesson - Part 8


The 100 Rep Ab Workout Routine!





Lee Hayward
Lee Hayward

When it comes to getting ripped 6 pack abs there are 2 things you need to focus on. Obviously, you need to train and develop the abdominal muscles. The more developed your abs are, the better they'll look.

However, the real kicker that can make or break your chances of having ripped 6-pack abs is losing the excess bodyfat that's covering your abs. You can have very well developed abdominal muscles, but if those abs are covered in a layer of bodyfat you'll never see them. So losing bodyfat is half the battle when it comes to getting your 6-pack.

Now I can help you with the training portion towards getting ripped abs with my killer 100 Rep Ab Workout Routine that's posted below...


But to really strip away that layer of stubborn bodyfat, I highly recommend you pick up a copy of my Extreme Fat Loss Program. This program covers the EXACT carb cycle diet plan that I use personally to lose bodyfat and get ripped for bodybuilding competitions.

Click The "PLAY" Button On The Image Below To Watch The Video...

Note:
If for some reason you can't watch the embedded video here on this page, then you can watch it directly on my YouTube Channel at:
http://www.youtube.com/watch?v=bvHBW0hjU_k




Extreme Fat Loss & Hardcore Muscle Building DVD Combo Set!
Extreme Fat Loss Advanced Dieting Program
Click Here for more info...



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Note:
If you missed any of the previous parts to this 10-Part Bodybuilding Video Lesson Course, you can get them below:




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