Lee Hayward's Total Fitness Bodybuilding





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Bodybuilding Weight Training Video



Bodybuilding Pictures

(Lee Hayward's Body Building Pics & Video Clips)

Click Here To Watch My YouTube Bodybuilding Workout Video Clips

Lee Hayward's YouTube Bodybuilding Workout Video Clips



Click Here to see pictures taken at "Muscle Beach" Venice California - June 2008

Pictures taken at



Pictures & Video Taken 2 Weeks Out From 2008 NLABBA Provincials

Lee Hayward 2 Weeks Out From 2008 Newfoundland Provincial Bodybuilding Championships





Bodybuilding Contest Pictures November 17th, 2007

Lee Hayward 2007 HWC Overall Winner
Lee Hayward 2007 HWC Light-heavyweight & Overall Winner

Click Here to see contest pictures taken at the 2007 Heavyweights Classic Bodybuilding Competition.



Bodybuilding Contest Diet Progress Pictures - 2007
Physique Transformation Pictures

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Workout Pictures Taken November 24th, 2007
Bodybuilding Workout Pictures

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Pictures From The 2007 Arnold Classic Fitness Expo
2007 Arnold Classic Expo

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Pictures From The 2006 Atlantic Classic Bodybuilding Championships
2006 NBABBA Atlantics

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Pictures From The 2006 Newfoundland Provincials
2006 NLABBA Provincials

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Pictures Taken April 29, 2006
1 week out from the Newfoundland Provincials
Lee Hayward

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Pictures Taken April 8, 2006
4 weeks out from the Newfoundland Provincials
Lee Hayward

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Pictures Taken April 1, 2006
5 weeks out from the Newfoundland Provincials
Lee Hayward

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Pictures From The 2005 Heavyweights Classic
Bodybuilding Championships - September 17, 2005
Lee Hayward & Patricia Crocker

Click Here to view the pics from the contest.



Lee Hayward on stage at the 2004 HWC prejudging.

Standing Relaxed Quarter Turn Standing Relaxed Back Quarter Turn
Front Double Bicep Front Lat Spread Side Chest Side Tricep
Back Double Bicep Back Lat Spread Abdominal and Thigh Most Muscular Crab Shot
Most Muscular Side Tricep Side Tricep Kneeling Back Double Bicep




Pictures Taken From The 2004 Heavyweights Classic
Bodybuilding Championships - Dec. 4, 2004
Lee Hayward & Patricia Crocker

Click Here for more pics from the contest.



Lee Hayward - Nov. 23, 2004 - Bodyweight 198 lbs.
(11 days out from the Heavy Weights Classic Bodybuilding Contest)

Most Muscular Pose Front Lat Spread Pose Front Double Bicep Pose Side Tricep Pose
Side Chest Pose Rear Double Bicep Pose Back Pose




Lee Hayward - Nov. 12, 2004 - Bodyweight 205 lbs.
(3 1/2 weeks out from the Heavy Weights Classic Bodybuilding Contest)

Most Muscular Pose Side Chest Pose Front Lat Spread Pose Abdominal and Thigh Pose
Front Double Bicep Pose Back Pose Back Lat Spread Pose Rear Double Bicep Pose

The 3 back shots were taken with my 35 mm camera, but I ran out of film. The
front shots were taken with a friends digital camera and they came out pretty good.





Lee Hayward - Off Season Pics Sept. 2004
Side Chest Pose Front Lat Spread Back Pose Back Lat Spread Pose




Lee Hayward - 2nd place light-heavyweight at the
2001 Newfoundland Bodybuilding Championships
Front Lat Spread Side Chest Side Tricep
Abdominal & Thigh Most Muscular Back Pose
Back Double Biceps Back Lat Spread Front Double Bicep


Patricia Crocker - 2nd place middleweight at the
2002 Newfoundland Bodybuilding Championships
Standing Relaxed Facing Front Standing Relaxed Facing Rear Front Double Bicep Pose
Back Double Bicep Pose Abdominal and Thigh Pose Side Chest Pose


Side Tricep
Front Lat Spread Me at 18 y/o going for a 1 rep max side chest Most Muscular
back lat spread back pose abdominal pose most muscular pose
Hamstring Pose Side Chest Most Muscular Abdominal and Thigh
Side Triceps Most Muscular Close Up Abdominals Close Up Side Triceps Close Up




Here is a pic of my best contest bench press of 407 pounds on Jan. 31, 2004.
So far my best gym lift is 445 lbs. at 222 lbs. bodyweight, which I did in July 2004.



Get into your best shape ever with your very own
Customized Diet and Training Program

Get Your Very Own Customized Training & Nutrition Program! Lee Hayward can help you get into your best shape ever with a personalized diet and training program + 12 weeks of one-on-one online coaching to ensure that you maximize your progress. Whether your goal is to lose bodyfat, gain muscular bodyweight, or increase strength Lee will help get the results you want.

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