Ramalho Henrique has been a regular visitor of www.leehayward.com for quite sometime. He lives in Mozambique-Maputo Africa. Ramalho recently sent me some pictures of his gym in Africa where he works out.

I’m posting this up on my website because I found it very inspirational and thought that it would help inspire and motivate others as well. Ramalho Henrique is a great example to show that regardless of your current situation you can still train hard and develop an impressive muscular physique, even with the most basic gym equipment.

Note: the page may take a minute to fully load due to all the pictures, especially for slower Internet connections.

Ramalho Henrique:

Bench Press:

Leg Extension:

Leg Press:

Pull Ups:

Squats:

Stretching:

If you would like to be featured in the Total Fitness Bodybuilding Reader Spotlight and have a webpage similar to this one dedicated to you and your weight training accomplishments, then please e-mail me at: lee@leehayward.com