This hormone is making you fat…

Today I wanted to share a killer article about a certain hormone that is causing
you to hang on to that stubborn bellyfat…

Not only that, but you’re also going to learn about a “secret”
hormone (that hardly anyone talks about) but it is absolutely
critical if you are ever going to lose that ugly-mushy-fat!

Make sure to read this whole thing…
I GUARANTEE you’ll learn something new:

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Suffering from Belly Fat?

By John Romaniello

http://www.LeanToRipped.com

John Romaniello - How To Go From Lean To Ripped

Like many people, you probably suffer from regional fat
storage issues. That is, while you store fat over your
entire body, it’s probably most noticeable in certain
areas, and it’s from these areas in which we struggle
most to losefat. You know–the problem areas.

These problem areas are influenced heavily by your hormonal
environment, and where you store that last bit of fat is
determined by which of your hormones are most out of whack
(and yes, sometimes it’s quite a few of them).

Today I’m going to talk to you about bellyfat specifically.

One of the things that has been talked about quite a bit in
fitness media lately is the relationship between bellyfat and
a hormone called “cortisol”. To put it simply, the higher your
cortisol levels, the more bellyfat you’re likely to have.

By the same token, if you have a good deal of bellyfat, it’s
reasonable to assume that you have high cortisol.

Having high cortisol is detrimental for other reasons, but
for our purposes, let’s focus on the fact that cortisol is
keeping you not-so-lean in the middle.

Rather than just suffer through this, the obvious solution is
to try to lower cortisol levels and resultantly lower bellyfat.
And I’ll tell you, lowering cortisol is a LOT trickier than you
might think.

I’m sure you’ve seen the late night TV ads trying to sell you
anti-cortisol pills. Even if they worked (which they don’t),
a hormone like cortisol can’t be fooled by a little pill.

Besides, wouldn’t it be much more effective to find a solution
without taking expensive pills? Something that is also going to
help you burnfat naturally?

Well, that’s actually possible.

You see, I’m big on using certain hormones to tame other
hormones. Essentially, you CAN actually fight hormones WITH
hormones. Clever, I know. It’s just a matter of finding which
hormones work well against one another. When it comes to
cortisol (and bellyfat), you need look no further than
Growth Hormone.

Also known as Human Growth Hormone or simply GH, growth hormones
is produced in the pituitary gland and is responsible for growth
(obviously) among other things. More specific to this writing,
growth hormones is actually one of the most effective things in
the world to offset cortisol.

Put simply, if you want less cortisol, just make more growth hormone.

Just tell you body to do it. Make a few calls.

Okay okay, it’s not that simple…
but I have some really good news.

Did you know that there are certain types of training that
are actually exceedingly effective at producing growth hormone?

It’s true–indirectly.

You see, growth hormone is normally produced and released in
response to something, and in the case of training, GH is
released as a response to the production of something called
lactic acid. Lactic acid is a waste byproduct of some of the
chemical and metabolic processes that happen during exercise.

So, if you do exercise in a specific way, you can produce MORE
lactic acid, which will then produce tremendous amounts of
growth hormone as a result. That growth hormone surge will
also help to work against your high cortisol levels.
And as we’ve established, that will absolutely assist
you in getting rid of your stubborn bellyfat.

Of course, you’re wondering: how do I do it!?
It’s easy. While lactic acid is produced in most forms of
intense exercise, there is an unusual style of exercise that
can actually produce even MORE lactic acid than is generally
possible with other types of exercise. Appropriately
(and not-so-cleverly) called “lactic acid training”, this type
of training uses slow lifting speeds and fast lowering speeds.

(It’s the exact opposite of the way most people lift in the gym!)

The reason for the structure is that lactic acid is primarily
produced during the “concentric” or positive/lifting phase of
an exercise, and not so much during the “eccentric” or
negative / lowering phase. To take advantage of this and
produce more lactic acid, we simply–with apologies to
Bing Crosby–accentuate the positive and (almost but not quite)
eliminate the negative of each rep on all of our exercises.

To quantify it a bit, for each rep, you’d lift it over a
period of about 4 seconds, and lower the weight extremely
quickly, but safely.

If you were squatting, you’d drop down to the bottom position
relatively quickly, and push slowly back to the top. In an
overhead press, you’d lower the dumbbells quickly but safely,
and press them back over your head over a period of 4-6 seconds.

Performing exercises with these extended concentric movements
is going to create a tremendous amount of lactic acid, which in
turn is going to prompt your body to produce fantastic amounts
of growth hormone. And that growth hormone is going to help you
manage cortisol and fight bellyfat.

And if all THAT wasn’t enough, lactic acid training is
also just a great fat loss training methods, so you’ll
losefat overall.

If you want to fight your cortisol issues, you need growth
hormone. And for that you need lactic acid training.
Utilizing this method, you’re one step closer to fighting
off your bellyfat for good.

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Pretty cool, huh? My buddy John is a MASTER at pinning “good”
hormones and specific exercises up against the “bad” hormones
that cause regional fat-storage.

And in his new program (which is available for 52% OFF
until tomorrow), “Final Phase Fat Loss” provides you with
specific types of exercises and workouts to combat:

1. Estrogen, “man boobs” and lower-bodyfat
(combatted with “Density” training and Testosterone)

2. Insulin, and your “love handles”
(combatted with “Dynamic” training and IGF-1)

3. And of course, Cortisol and bellyfat
(combatted with specific “Lactic Acid” training and GH)

If you struggle with “problem area” fat storage,
this is THE program to set you free. And right now,
it’s still 52% OFF (but not for much longer).

http://www.LeanToRipped.com <——- End Regional Fat Storage

I hope you enjoyed today’s article, and I hope you choose
to invest in John’s killer fat-blasting training system before
the Grand Opening Special closes tomorrow.

Have a great day!
all the best,
Lee Hayward
(Your Muscle Building Coach)

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