Posing practice 11 and 1/2 weeks out…

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1. 
   Sunil
   847 days ago

   Hello,

   Your body is okk,but not cutsy…..
2. 
   Johan
   847 days ago

   Very good! But, i think there`s not enough def. on your back.
3. 
   Michael
   847 days ago

   Dude, he’s 11.5 weeks out!! Cut him some slack.
4. 
   Nelson Rivera
   847 days ago

   Morning Lee, after two years away from active compition, you are getting back in form. I can just imagine in 11 more weeks how you will look. Yes the rust shows but you have maintained the foundation and the will to succed. Good Luck and Stay Strong. No Pain, No Gain… Herc.
5. 
   Shaun
   847 days ago

   Making great progress there Lee. I can tell come competition day you are gonna be one freaky lookin monster! Very nice vascularity and still 11 weeks out! BTW, great camera work a while back with your girlfreind doing deadlifts
6. 
   Riaz
   847 days ago

   Love your BACK, man. But LEE, what the F@%K, were you thinking, Posing in-front of a Toilet, with doors open??

   Come on dude, The whole good-posing thing, turned out to be a WARM-UP for a “PRESSURE” to SHIT-HARD!!!! Well I guess you released your, CRAP, softly….. LOL…. Just Joking, Man.

   The 2010 Atlantic bodybuilding championship, is all YOURS!!!
7. 
   jack
   847 days ago

   Lee, nice progress. I really like your chest and abs definition. But i think you need to work a little bit more on your arms BY the way, do you do interval training e.g. sprint 1min and slow or moderate cardio for 1 min/30 sec for recovery for a total of 15 to 20 mins. I am just wondering whether interval training is suitable for post workout.
8. 
   Jim
   847 days ago

   Inspiring!
9. 
   Sean
   847 days ago

   Really nice chest/Lats! The vascularity on your upper chest and shoulders are sweet! Coming along nicely Lee! Your triceps make up for the slightly lagging biceps so it all works out.
10. 
    Ravi
    847 days ago

    Good work lee … but wanna point out 2-3 things. Triceps are looking good from front but in triceps posees definition is not visible as it should be. Apart from that in double bicep pose triceps are more dominent. please work on your bicep peak. I do hope that 11 week’s time is more than sufficient for you. I think you need to work on definition in triceps and back. Back is huge but lacks competition definition.
11. 
    norbert
    847 days ago

    arms arms more work!!
12. 
    luis
    847 days ago

    very good look good . just work on triceps
13. 
    Hachim
    847 days ago

    Hi lee,

    Do you use any kind of fat burner or metabolism enhancer ?
14. 
    Salvatore
    846 days ago

    The only thing I would say is that you need a little more mass on your traps and biceps. Otherwise you’re a beast.

    I gotta say, the Mohawk really adds a lot to your look.

    You’re gonna win it all, man. I’m sure of it.
15. 
    Ace
    846 days ago

    Lookin good bro! totally diggin the veins! your gettin more and more cut every fuckin week!! its amazing watching the transformations!!! and i dont give a shit if you have to pose in the shitter, you had the pump going and that makes sense,to hell with the haters! your doing GREAT! when you can see the ACTUAL progress like you can with you thats phenominal!!
16. 
    Andre
    846 days ago

    Lee you can tell your making progress fast, cant wait to see how your doing after 11.5 more weeks
17. 
    Old Pete-From UK
    846 days ago

    Looks spot on to me!!
18. 
    leehayward
    846 days ago

    Hachim: Hi lee,Do you use any kind of fat burner or metabolism enhancer ?  

    I personally take the ephedrine and caffeine stack. I find that this works well for aiding with fat loss.
19. 
    Hachim
    846 days ago

    Hi lee,

    Thanks for your honnest answer !

    I only have another question, have you ever used any fat burner brand that really worked ? Animal cuts, Hydroxicuts, ripped freak ?

    And about your stack, I know that here in canada ephidrine is strictlly distributed because of health problems cases, do you really feel your heart beating that fast ?

    Thanks I just need some help because this industry is so confusing.
20. 
    nilesh
    846 days ago

    hello,
    i am nilesh , my body is only cuting no fat
    b,coz i am not see the body builder
21. 
    Dave Ruel
    846 days ago

    Looks like your on track for a great showing big guy!!

    Jesus I should have bought those veins too when they were on sale at Veins R’ Us! ahahha
22. 
    Dave Ruel
    846 days ago

    Hachim: Hi lee,Thanks for your honnest answer !I only have another question, have you ever used any fat burner brand that really worked ? Animal cuts, Hydroxicuts, ripped freak ?And about your stack, I know that here in canada ephidrine is strictlly distributed because of health problems cases, do you really feel your heart beating that fast ?Thanks I just need some help because this industry is so confusing.  (Quote)

    Hachim,

    IMO, fat burners are just a waste of $$$… Ephedrine+Caffeine stack works great

    I use the same stack… 16mg Ephedrine + 100mg Caffeine 15 minites before my morning cardio…
    And the cool thing about it…it is dirt cheap…

    and yes… it’s gonna increase your heart BPM temporarily… therefore if you have a history of heart problem or related problems, I wouldn’t recommend usinf E+C…

    Then again, proper nutrition and training program is the best fat burner
23. 
    Aimo Ruoho
    846 days ago

    Congratulations, Lee!

    You have made a big jump from the looks in the first photos!
    Nice to follow and see your way up to the podium. Keep on!

    How to find info of the veteran competitions? Where might be the 2012 competitions for the old boys in South Europe? Or North Africa?
24. 
    murphy
    846 days ago

    Good stuff lee can’t wait to see the def when you really start cutting fat…
25. 
    murphy
    846 days ago

    good stuff Lee can’t wait to see the definition when you start cutting the fat… PLEASE HAVE SOMEBODY SIT IN THE AUDIENCE AS CLOSE AS POSSIBLE AND RECORD THE BB COMPETITION.

    PLEASE HAVE SOMEBODY SIT IN THE AUDIENCE AS CLOSE AS POSSIBLE AND RECORD THE BB COMPETITION.
26. 
    macarina
    845 days ago

    more work on arms but back is awesome!
27. 
    Hachim
    844 days ago

    Dave Ruel: Hachim, IMO, fat burners are just a waste of $$$… Ephedrine+Caffeine stack works greatI use the same stack… 16mg Ephedrine + 100mg Caffeine 15 minites before my morning cardio…And the cool thing about it…it is dirt cheap…and yes… it’s gonna increase your heart BPM temporarily… therefore if you have a history of heart problem or related problems, I wouldn’t recommend usinf E+C…Then again, proper nutrition and training program is the best fat burner   (Quote)

    Thanks for your answer. Does caffeine available as a supplement or a simple coffee does the job ?

    And Lee, Your In pretty good shape but I have to say that your shape would me more impressive if your traps and biceps were more develloped. Sometimes it’s the genetics, but if it’s not your case, then you need to pop them out a little more so they can join your neck muscles…
28. 
    KB
    844 days ago

    Hey Lee,

    Looking great for just under 3 months out. Good to see that you’re already cutting up. Excited to see what the body transformation is going to look like come competition time. Keep rippin it.

    Kyle
29. 
    martin
    843 days ago

    hey..does body fortress creatine from wal mart help to get bulked up really fast?
30. 
    johnny
    842 days ago

    martin: hey..does body fortress creatine from wal mart help to get bulked up really fast?  (Quote)

    That’s just as good as any other stuff out there.
31. 
    martin
    842 days ago

    johnny:
    That’s just as good as any other stuff out there.  

    Alright… Now I know…Thanks..
32. 
    radhakrishna
    840 days ago

    its nice presentation.. like your well shaped chest and lats. total composition of the body is really good…
    let me know the chest isolation exercises…:)
33. 
    radhakrishna
    840 days ago

    its nice presentation.. like your well shaped chest and lats. total composition of the body is really good…
    let me know the chest isolation exercises…:)
34. 
    radhakrishna
    840 days ago

    its nice presentation.. like your well shaped chest and lats. total composition of the body is really good…
    let me know the chest isolation exercises…:)