Bodybuilding Posing Practice 13 Weeks Out…

Bodybuilding Posing Practice 13 Weeks Out…

This is a video clip I took last night during my posing practice. I’m currently 13 weeks out from the 2010 Atlantic Canadian Bodybuilding Championships. I’m 216 pounds right now and plan on dieting down to about 195 pounds for the show.

I’m going to be posting up progress pics and video clips like this every few weeks during my entire contest prep to help hold myself accountable to follow through and actually do what I say I’m going to do. Hopefully this will also help to motivate and inspire you as well to kick your training and nutrition into high gear and get in your personal best shape ever as well.

And if you’d like to know exactly the kind of pre-contest diet plan I’m following, etc. I have it all outlined in my book “Your First Bodybuilding Competition”

Your First Bodybuilding Competition

http://www.LeeHayward.com/bodybuilding

Leave A Reply (58 comments So Far)

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  1. sherif
    850 days ago

    great jop lee

    Brad: Looks great just shed the bodyfat. Good luck at the contest.  (Quote)


  2. David
    849 days ago

    Hello Lee! To be fair the video would not give a true reflection of your physique, though you lookin good proportion 19lbs will definately see you cut and in shape with a good taper at the waist! With all respect areas you could work on a little thickening of the back area to go with your symmetry and width! A bit more size on your quads, thickness is great from the side, just a little more sweep to the front! Like I said the video dosen’t do justice like the view in real life! But you are loking at cutting nearly 20lbs this willl help to bring peak to your bis and tris! Hope it goes brilliantly! Dave


  3. David
    849 days ago

    David: Hello Lee! To be fair the video would not give a true reflection of your physique, though you look in good proportion 19lbs will definately see you cut and in shape with a good taper at the waist! With all respect areas you could work on a little arethickening of the back area to go with your symmetry and width! A bit more size on your quads, thickness is great from the side, just a little more sweep to the front! Like I said the video dosen’t do justice like the view in real life! But you are looking at cutting nearly 20lbs this willl help to bring peak to your bis and tris! Hope it goes brilliantly! Dave  (Quote)

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