Negative Reps Workout For Bigger Biceps!

Blast Your Biceps With Negative Reps…

Negative Rep Biceps Workout
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A great way that you can help spur on new muscle growth in your biceps is by including negative rep training in your workouts. Studies have shown that the eccentric (or lowering) portion of the exercise is often what’s responsible for breaking down the muscles and stimulating muscle growth.

You can lower heavier weight than you can lift. So using this negative rep bicep exercise is a killer way to overload your biceps and pump them up to the max.

Give it a try in your next biceps workout!

About The Author

leehayward

Lee Hayward is a former competitive bodybuilder and muscle building coach who has been online coaching people since 1997. His work has been featured in several international magazines such as: FLEX, Muscle Insider, Muscle Mag International, Testosterone, Ironmag, and Forbes. Lee's main focus right now is with helping men over 40 - who don't want to be fat anymore - lose the gut, build muscle, and get back in shape. If you're ready to "Start Again" for the last time and finally build a lean healthy body that you can be proud of, just e-mail Lee to discuss a realistic action plan that's right for you... lee@leehayward.com

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