Wow, what an inspirational morning I’ve just had…
I just spend the last couple hours reading through all of your posts in reply to the
Holiday Muscle Building Combo Giveaway Contest (all 300+ of them!)
Thank you so much for taking the time and effort to share your goals and stories with me.
It’s awesome to get insight like this and to really see who my online followers are.
Just like I motivate, educate, and inspire you through my website, videos, e-books, etc. You in turn motivate and inspire me when I get your feedback like this. It makes all the work and effort I put into this stuff worth while. So again I really appreciate each and everyone for taking the time to enter our Holiday Giveaway Contest and contributing to my blog.
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Let me tell you, trying to pick the winners was NOT an easy task… To try and give you an idea of what it was like, imagine being presented with a line up 100 of the hottest Victoria Secret Lingerie models and you had to choose just ONE that you’d like to spend the evening with… Despite the fact that you want them ALL you can only choose one… You’d probably end up having to randomly pick one because they are all smokin’ hot! |
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Now don’t get the wrong idea here, I’m not picturing you all as lingerie models by any stretch of the imagination LOL. I’m just trying to give you an idea of how difficult this choice was to make… 
What I did as I was reading through the comments is jot down the names of those that stood out in my mind as worthy winners. Those people who I thought would benefit the most from these programs. And yes there was A LOT of them, literally dozens of names. I put the huge pile of names in a hat and got my better half Trish to randomly choose 3 of the names for me and those 3 names are:
Brian Johnson, Richard R. and Shaun.
Obviously not everyone entered in their full names for this contest, but I have their e-mail addresses. Each of the 3 lucky winners have been contacted with their early Christmas Gift Prize of a FREE copy of:
- Anabolic Cooking
- Bones To Buff
- Blast Your Biceps
In addition to that, I’m going to give everyone who posted a comment a Special “Secret” Bonus after Christmas…
Now I don’t want to ruin the surprise, but it’s a killer report that will show how you can pack on up to 12 pounds of pure lean muscle mass without gaining fat in the process!
Again, everyone who posted a comment will get a FREE copy of that killer report after Christmas! So that’s something you can look forward to very soon…
Anyway I just want to wish you a Merry Christmas and Happy Holidays. I’m getting ready right now to pack up the car and spend Christmas with family and friends. I’ll chat to you in a few days and let you know what Santa brought me…
all the best,
Lee
How To Master The Pull Up and Build
Leave A Reply (16 comments So Far)
The comments are closed.
Jordan
510 days ago
good work lee thanks for all your muscle building tips u r truly an inspiration
JC
510 days ago
Thx. Lee and Merry Christmas to everyone.
Hussam Yassin
510 days ago
Crap I didn’t win! LOL
Thanks for the free report you’re gonna send us Lee, and us motivating you? That’s the biggest surprise of 2010 =D
But seriously its us who thank you, there’s so many fitness guys on the internet but none of them is really into bodybuilding. Most of them are models or simply “above average” guys.
And its so nice from you to answer my questions on Youtube, I can’t believe I have my inquiries answered by a pro its just unreal!
Keep it up and say Hi to Trish!
Sam
Paul Nicholl
510 days ago
Thanks again Lee you’re inspiration in a giant can!!
have a great Xmas sir!
cheers Paul
Bob Teel
510 days ago
Thanks Lee! I’m sure the winners will benefit immensely.
tony lewis
510 days ago
Thanks everything you have showed us.
keep up the good work
Have a great Christmas and a great new year
Tony
Brian
510 days ago
Dear Lee,
Thanks for the giveaway report for those of us not fortunate enough to be picked. Have a safe and healthy Christmas and a joyous and successful New Year.
Your teammate in training,
Brian
Palmetto, FL
John
510 days ago
Good contest Lee, All the best for the Christmas and new year to you and your readers.
John
Steve G
509 days ago
Thanks for the giveaway report Lee for those of us that are losers lol. But really all the info you give to us is much appreciated. Hopefully this 50 year old man can show up some these guys that are half my age by the summer. Have a Happy and Healthy Holiday
Damian Aquilina
509 days ago
I have known about this site for less than a year, and in that short time I have made my most gains. I can’t wait to see what you come up with next year. Have a happy and healthy holiday, and thanks again.
reynante cabucos
509 days ago
I just wanna thanx you for everything guys cant wait for next year the real price is my gaol I just gonna work hard for my body then I get my price i want. have a great hollyday and enjoy.
omar zaman
509 days ago
thanks lee fr ur tips on muscle building.
Justin Christian
509 days ago
Thanks Lee
I think everyone is a winner, if they hold to the goals they have posted.
Lee will we get to see the results of those winners utilizing your books over time? Before and after photos would be awesome like a year from now, maybe you should ask everyone involved if they can submit to that idea.
I think the hard work will show for itself very shortly for everyone though, and if it takes a few extra years, then I am ready for that as well. If you have any suggestions Lee, I am open to that as well.
Lee if you have the time I would appreciate a reply below by email or forum here.
Lee I have been contemplating large weights versus lighter weights with more reps, but I think the volume will be the key. Which did you start out doing? Do you train to failure when you curl, lift weights etc?
Would love to hear more about how you trained, and what you have learned over time.
Does the steroid use that people take destroy the gains once they are off of them? I was under the impression the body quits making Testosterone once you supplement synthetic usage, and can take months for the hormone levels to equalize back to norm if they return?
I am also deciding whether or not to buy one of those electronic muscle stimulators (EMS) for my off days when I am resting. Do you think these would help develop quick muscle action reflexes? I was hopeful it might also help my weak areas as well. I have read that previous past winners of Mr Olympia used them, and was one of my gray areas of interest until recently, and was wanting to know if you ever used them, and if any advantage was given as a result?
I recently found I was having some trouble with my wrist, not exactly sure but I suspect carpal tunnel syndrome, and wondered if you had any suggestions?
I have modified my lifting to accommodate this problem by using straps to bypass my wrists, and have started to use those grippers to enhance hand strength in my bad hand, but I lift anyway for the gain. I find that I can no longer flex my hand past a certain point; ex push up position is now excruciatingly painful, like my other hand, upward seems to be the problem areas of my wrist, but continue onwards toward my goal. Wondering if you have ever had any of these issues? I will continue with wrapping my wrist for support. Cheers to everyone for the New Year Goals…
I have started my training today, and feel great, hope the same to everyone else. Lee I appreciated the chance to win as well. Thanks again, and thanks for replying.
Merry Christmas to you, and your families/friends I hope to hear from you again soon.
Sid Hunk
509 days ago
Hey Lee,
It alwiz inspiring to come to your blog n learn new things about working out and diet. I follow ur coaching very closely and have seen amazing results.
I would really love to get this diet program of muscle building. As i have put some extra pounds on my stomach..which i am finding hard to get rid of.. and put more mass on my chest, shoulders and arms…
Hope I could win the giveaways next time.
Merry Christmas to you and everyone.
Burak
509 days ago
Thanks Lee for all your information. I’ve been tuning in the weekly show on Thursdays with some of my family and friends, and it has been real informative/inspirational. Congrats to the winners and hope everyone is having a great holiday!
Brian Johnson
509 days ago
I’m stoked! One of the few times I’ve ever won a contest, and it’s actually something I want and can use! Thank you!!