This is a killer video of my first heavy workout since the Atlantic Classic Bodybuilding Contest.
We did a hardcore back “challenge” workout!
There were 4 BIG dudes training together:
– Big Luke who is 245 pounds and built like a tank!
– Dave “The Muscle Cook” Ruel at a ripped 230 pounds!
– Big Remi at a lean and powerful 217 pounds!
– And myself, the little man of the group, at just 207 pounds
We would start each exercise with a warm up weight and
then go one after the other, each set adding more weight to
the bar and keep going until we hit failure and had to drop out.
Each exercise we did was a competition to see who could lift the
most weight or bang out the most reps!
Let me tell you, this kind of training motivation and competition
will drive you to give it 100%, after all none of us wanted to be
considered a pussy and finish last!
This is part 1 of 2 of our challenge workout.
I’ll be posting up part 2 in a day or so.
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