How he gained 7 pounds of muscle in 21-days…

Excellent, thanks ..

Rajesh

tnx lee….and for vince as well….

thnx GOG …….. N Vince as well… god bless ya guys

Hi Lee,

thanks kindly for sharing the book with us. That’s very generous of you to do that for us!

best regards,

Steve

Thanx for the books lee & vince…

Hi Lee.

Been on you list for around 6 months now. I have a couple of your paid programs and enjoy all of the great free information you supply too.
2 weeks from now I turn 49. Wow just one step from the big 50. Who woulda thunk it. My qroblem/question is, I am finding it really hard to maintain muscle and keep my body fat down. My diet is still the same and I my workout routine is still as aggressive. But i seem to be losing muscle definition and putting on flab around my mid section.
Am I doing something wrong or is this just part of life and my time has come to become old?

HI LEE!!!! just want to say THANK YOU for th e books…… i will tak a pic before and after and i will let you see the resolts….!!!!

Hey Lee!!!!!!!

It’s my first time to have some written conversation with you.

As I have seen many videos of yours & I liked it, but what I am looking for; is good gain muscles of bisceps & triceps in a short period of day.

Mike:
Hi Lee.

Been on you list for around 6 months now. I have a couple of your paid programs and enjoy all of the great free information you supply too.
2 weeks from now I turn 49. Wow just one step from the big 50. Who woulda thunk it. My qroblem/question is, I am finding it really hard to maintain muscle and keep my body fat down. My diet is still the same and I my workout routine is still as aggressive. But i seem to be losing muscle definition and putting on flab around my mid section.
Am I doing something wrong or is this just part of life and my time has come to become old?

That’s quite normal, as you get older your metabolism slows down and it’s easier to gain bodyfat. Even with my own diet and training I’ve had to make some changes and incorporate more cardio and eat less carbs in order to maintain a lean physique compared to when I was younger.

I have a blog post that you should check out at:

http://leehayward.com/blog/how-to-naturally-boost-your-testosterone-levels/

This covers some natural supplements that you can take to help increase natural testosterone production and aid with muscle growth & fat loss.

You can also try following the diet cycle plan as outlined in the “The Anabolic Amplifier Effect” at: http://leehayward.com/21daymass/ANABOLIC_AMPLIFIER_EFFECT.pdf

This will help gain lean mass without getting fat in the process.

Thomas Mathew:
Hey Lee!!!!!!!

It’s my first time to have some written conversation with you.

As I have seen many videos of yours & I liked it, but what I am looking for; is good gain muscles of bisceps & triceps in a short period of day.

The best program that I have for quickly building mass in the arms is the “Blast Your Biceps” program at: http://www.BlastYourBiceps.com I suggest you give it a try to help break through your plateau.

thanks lee…im a hard gainer so hopefully this will help me out alot…im currently 5’11 160 going for 170 wish me luck! lol

Thanks, Lee.
I totally agree with what you say about building muscles without bulking. I do find it interesting that even though Vince had great success with this program, he chose to bulk and cut for his next contest and swears by that technique now. He did this at the recommendation of his professional bodybuilder personal trainer.
I even had a conversation with him on his blog about this subject and finally had to agree to disagree.
What’s your take on Vince’s change of heart?

Steve:
Thanks, Lee.
I totally agree with what you say about building muscles without bulking.I do find it interesting that even though Vince had great success with this program, he chose to bulk and cut for his next contest and swears by that technique now.He did this at the recommendation of his professional bodybuilder personal trainer.
I even had a conversation with him on his blog about this subject and finally had to agree to disagree.
What’s your take on Vince’s change of heart?

The meaning of “Bulking Up” can vary depending on who you are talking too.

Basically the 21-Day Fast Mass Building Program is comprised of doing mini bulking and cutting cycles back to back to capitalize on the body’s natural hormone response to changes in your eating.

But what we don’t agree on is the old school bulk up programs where guys would basically eat what ever they could stuff in their faces in order to gain weight. Bulking for the sake of just gaining weight, with no emphasis on the quality of weight gained is a huge mistake.

While the “dirty bulk” may temporarily work for a skinny ectomorph, most guys are just going to get sloppy fat using this approach.

Mike,

Mike, without knowing your actual diet it would be hard to diagnose your “problem”. I would say that if your carbs are coming from simple sugars and/or wheat/flour (from wheat)/bread/pasta/”whole-grains”, then to cut those out and get your carbohydrates from vegetables and sparingly from fruit. A diet higher in fat and protein is better for the human body. Feel free to ask me for research articles that prove this so that you know I’m not just pushing a specific kind of diet without scientific study to back it up.

THANKS LEE…

TO TELL YOU TRUTH YOU DONT KNOW HOW MUCH DIFFERENCE YOU ARE MAKING IN PEOPLE’S LIFE. YOU ARE THE BEST TRAINER I HAVE KNOWN WHO GIVES UP SO MUCH INFORMATION FOR FREE…
I DO UNDERSTAND THAT BEING TRAINER IS YOUR PROFESSION AND YOU WANT YOU TO BUY YOUR SERVICES. YET, THE AMOUNT OF INFORMATION YOU PASS ON TO PEOPLE IS GREAT CHARITY…THERE ARE TONS OF PEOPLE WHO CANNOT EFFORT TO BUY THESE KIND OF INFORMATION REALLY OWE A LOT TO YOU.

I APPEAL TO ALL THOSE PEOPLE WHO CAN EFFORT TO BUY THESE KIND OF INFORMATION SHOULD BUY SERVICE FROM LEE…AS THIS IS THE ONLY WAY TO PAY OFF CHARITY DONE BY LEE

THANKS AGAIN…KEEP IT UP

NEERAJ:
THANKS LEE…

TO TELL YOU TRUTH YOU DONT KNOW HOW MUCH DIFFERENCE YOU ARE MAKING IN PEOPLE’S LIFE. YOU ARE THE BEST TRAINER I HAVE KNOWN WHO GIVES UP SO MUCH INFORMATION FOR FREE…
I DO UNDERSTAND THAT BEING TRAINER IS YOUR PROFESSION AND YOU WANT YOU TO BUY YOUR SERVICES. YET, THE AMOUNT OF INFORMATION YOU PASS ON TO PEOPLE IS GREAT CHARITY…THERE ARE TONS OF PEOPLE WHO CANNOT EFFORT TO BUY THESE KIND OF INFORMATION REALLY OWE A LOT TO YOU.

I APPEAL TO ALL THOSE PEOPLE WHO CAN EFFORT TO BUY THESE KIND OF INFORMATION SHOULD BUY SERVICE FROM LEE…AS THIS IS THE ONLY WAY TO PAY OFF CHARITY DONE BY LEE

THANKS AGAIN…KEEP IT UP

Thanks for the comments Neeraj, it’s much appreciated…

Hey Lee thanks for the great information as always!

Lee, you are the best!!!!

Thanks Lee for your support ever. I appreciate your continous teaching and videos which I watch every day and workout according to that. I go through this program and will ask if there are any questions.

Cheers

Thanks Lee. You are my role-model in health and fitness.

thanks Lee for what your are doing for bodybuilders

Thanks for the info. I will use it wisely as I did with your byb program.

I can’t work out in the weight loss heart rate zone. Can I still lose weight?