We’re going to cut through all the fluff and B.S. and get down to the nitty-gritty details of what you actually need to do in order to build muscle and burn fat quickly and safely. I don’t pull any punches, you’ll hear the truth about the exact exercises and workouts you need to follow for maximum muscle stimulation. Along with the specific foods you need to eat to fuel muscle growth and melt away excess bodyfat. Following this high-level training program will help you build the type of lean muscular physique that allows you to walk tall and carry yourself with confidence.

To get started you’ll fill out a detailed questionnaire covering…
– Your Age
– Height
– Weight
– Bodyfat Percentage
– Fitness Goals
– Food Likes & Dislikes
– Work Schedule
– Lifestyle
– Exercise Equipment Availability
– Injuries or Mobility Issues

From this information I’ll personally design a customized weight training & cardiovascular exercise program specific to your needs. Along with a detailed meal-by-meal eating plan with the exact foods that you need to eat in order to reach your personal fitness and physique goals. Everything will be calculated out to your specific calorie and macro-nutrient requirements.

To go along with your customized diet & training program you’ll also receive e-mail support directly from me. I’ll personally answer any questions that you have to help ensure you get the most out of your customized diet and training program.

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Customized Diet & Training Program

Price: $197

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Just Check Out The Progress That My
Online Coaching Students Have Made...

"At the age of 40 Sean is now in the best shape of his life!" Signing up for Lee's Total Fitness Bodybuilding Coaching Program has really helped to get me motivated, I'll be turning 40 this year and right now I'm in the best shape that I've ever been in my life... Thanks again! Sean Wilson Canada

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"Martin got ripped six pack abs in just 90 days!" My goal was to get leaner while also building muscle and I was able to accomplish that with Lee's help. I lost 11 pounds of bodyfat, 2 & 1/2 inches off my waist, while gaining 1/2 an inch on my arms and getting stronger in all my lifts. Martin Sanchez California USA

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"Bill lost 116 pounds of fat while gaining lean muscle!" I've lost a grand total of 116.2 lbs off of my heaviest weight of 318 pounds two years ago! I am living proof that Lee's advice works, not only did I finish a number of physique transformation challenges but I did what so many people, including my physician, told me that I would never be able to do again and that is walk and lift! Lee helped me prove them all wrong, I no longer have a feeling of helplessness and the greatest thing is that I am now in a position to help others walk the same path that I have! Bill Moore USA

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"Mother of 3 Lost 77 Pounds In 1 Year!" I found out about Lee Hayward's coaching program and began to include weight training as part of my routine. I learned through Lee's educational videos and programs about how to lift weights properly and this helped me lose a total of 77 pounds while gaining lean muscle tone. In just 1 year I went from 210 pounds to 133 pounds. Melinda Allen Louisiana USA

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"Lost 18 pounds and 5 inches off his waist in 90 days!" I originally found out about Lee Hayward through his YouTube videos and decided to sign up for his coaching program because I knew it would motivate me to get in shape. The diet and training program worked very well and I achieved results that I never thought I'd achieve. I am really pleased with the progress I have made. Stuart Booth United Kingdom

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"Adiel Lost 26 Pounds Of Bodyfat In 90 Days!" During the past 3 months I have lost 26 Lbs of bodyweight and reduced my bodyfat by 7%. I have worked extremely hard and am very proud of my accomplishment. And I'm very grateful for the motivation and assistance provided by Lee and the Total Fitness Bodybuilding Inner Circle. Adiel Rozinov Canada

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"Gained 43 lbs. Of Muscle In 6 Months!" In just six months of following your advice my lifts have more than doubled and I have gone from 155 lbs. to 198 lbs. That's 43 lbs. of lean mass gains! Thanks again Lee for all your help! Phil Clayton Jacksonville, Florida USA

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"Won The Overall Title In 5 Bodybuilding Competitions!" With Lee's help I entered my first bodybuilding competition in 2001 and have since competed in 7 bodybuilding contests, winning the overall title in 5 of them. By working with Lee I have learned so much about proper training and nutrition. Lee is very knowledgeable and always takes the time to answer my questions and explain everything so it is simple and easy to understand. Patricia Crocker Canada

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"Lost 64 lbs. Of Bodyfat In 21 Weeks!" Lee helped me to prepare for my first bodybuilding competition. I started my contest diet at 242 lbs. and with the help of Lee's customized diet & training program I lost 64 lbs. and got into the best shape of my life. Cheers! Doug Croft Canada

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"Alejandro Transformed His Physique In Only 4 Months!" I found out about Lee through his YouTube videos. The thing I really like is how he explains things and makes everything seem easier, rather then making things more complicated like the way most trainers do. I started following your program 4 months ago and I started to see changes. Now maybe for some people it doesn't seem like much, but for me it was an amazing feeling because I've never been in this kind of shape before, not even when I was playing basketball as a teenager. Seeing good results like this just motivates me to push myself even harder, and I look forward to every day of my life. Alejandro Buzzi Austria

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"Brad's 10 Month Muscle Building Transformation!" I began watching Lee Hayward's YouTube videos and I decided that I wanted to do natural bodybuilding. With Lee's coaching I transformed my physique to 190 pounds of muscle in only 10 months of hard work. I really like Lee's approach. He gives you specific workout & nutrition methods that produce results. Brad Kelly Panama City, Florida USA

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"50 year old grandmother lost 5 inches from her waist in just 90 days!" I am so pleased with my results. I lost 12.5 lbs and 5 inches from my waist line which I am so excited about. I had to invest in a new wardrobe because all my clothes are too big for me now. I feel better now at 50 years old than I did at 40 years old. Doreen Shapter Canada

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"Esop's 90 Day Physique Transformation!" Being part of Lee's coaching program has helped motivate myself to work out and eat right. For the past 3 months I followed Lee's program of lifting weights 3x a week doing mostly compound lifts – squats, deadlifts, bench press, military press along with cardio and diet. I was able to lose a lot of fat and get much stronger in all of my lifts and I am very happy with my progress. Esop Baek USA

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"Joe lost over 20 pounds of bodyfat!" I finally had the confidence to wear a tank top at the gym last week and got a tremendous amount of complements. Quite a few people were shocked so I must be doing something right and making progress 🙂 Joe Abeleda USA

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"78 year old trimmed 7 inches from his belly, while gaining lean muscle in just 90 days!" I enjoyed every minute working out under your expert advice, Lee. I am introducing and suggesting this as one of the best training methods of all time to any one, who wants to transform quickly his or her body. Aimo Ruoho Spain

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"Kevin Totally Re-Shaped His Body In Just 1 Year!" After watching a few of Lee's youtube video's I went to Leehayward.com and purchased a personalized bulking plan. I faithfully followed Lee's advice with my eating and training and I was able to put on a great deal of lean muscle. Since then I have inspired many of my co-workers to improve themselves as well. I cannot say enough good things about Lee and everything I have learned over the last year. Kevin Borchert Arizona USA

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Customized Diet & Training Program

Price: $197

If you have any questions or problems placing your order,
please e-mail me at: leeh [at] leehayward.com