Upper Body Circuit Workout Routine
This is an upper body circuit workout that my good friend Dave Ruel (aka “The Muscle Cook”) and I did while we were on vacation in Cuba a couple months ago.
We made the most of the little resort gym, granted it was small, but it served our needs. By doing a fast paced, high rep, circuit routine you can still get a great pump up.
It was a nice change of pace from our regular “power bodybuilding” workouts.
Note:
For the next 36 hours Dave is running a special promo on his
Anabolic Cooking Bodybuilding Nutritional System!
And as an extra Bonus I’m adding in a FREE copy of the “Blast Your Biceps” Online DVD that Dave and I filmed together. This video contains some serious heavy hardcore off-season training footage. Both Dave and I hit some of our personal best lifts in this video.
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The Best BANG For Your Buck!
It’s not too often that I see an offer that is just “Too Good To Pass Up”
But I’ve found it for you right here…
You see my buddy, Vince DelMonte, has put together a complete
12 month advanced muscle building system called the:
Maximize Your Muscle Program
Basically this is an on going training system where you’ll get a brand new
workout program each month that will focus on the different anabolic factors
that trigger muscle growth within the body.
And as a special promo for the next 2 days only Vince is
giving away the complete first month of the program which includes:
- A hard copy workout training manual
- Full length instructional DVD workout program
- 2 audio CD’s
- Plus a live 90 minute phone coaching call
For just $1 dollar…
This isn’t some “online download” either, this is a REAL
hard copy physical muscle building package that will be
sent to you in the mail for just a buck!
In fact this offer was so good that decided to “splurge”
and spend $1 dollar to get a copy for myself 
Just watch the video below and I’ll show you everything that’s included:
To get your very own copy of the “Maximize Your Muscle Program” sent to you by rush delivery for just $1 dollar click on the link below…
She gets more attention then me :-(
My girlfriend Trish and I shot a video of our workout the other night and by the comments posted to the video thus far, Trish is getting a lot more attention than me 
But I guess that’s ok, I can’t blame people for liking her more…
Even though this is supposed to be a “chest workout” most people just couldn’t help but notice Trish’s round deriere, especially when we were doing the push ups at the end.
Now while some people may consider a comment about having a “nice ass” rude, I think most girls would actually find it flattering, and wish they had the “assets” so that more people would give them such a complement.
Who knows maybe we’ll make a video in the future showing the ladies some killer training tips for building up a nice round bubble butt.
However, for now you’ll have to settle for a plain old chest workout LOL
Note: if you haven’t already done so you should “Subscribe” to my YouTube video channel at: http://www.YouTube.com/leemhayward This way you’ll get early notification when ever I add new workout videos.
Complete Back Workout Video
This is a complete back workout that I did a few weeks ago, but I’m only getting around to posting it up now…
This workout hits the entire back from top to bottom. I start off with good mornings to really work the spinal erectors and add thickness and strength to the back.
Then I move on to dumbbell rows to work the lats.
After that I do some hammer strength high rows to really target the upper back.
And throughout the entire workout I like to toss in random sets of pull ups for a total of 50 pull ups over the course of the entire back workout.
And if you’d like to get more workouts like this, be sure to pick up a copy of my Total Fitness Bodybuilding DVD Set at: http://www.LeeHayward.com/dvd
This 2 disc DVD set contains over 100 muscle building exercises and 25 sample workout programs right from beginners all the way up to advanced level programs.
Leg Workout Exercise Routine
I hope you had a great holiday. I certainly did…
Got to spend some quality time with family and friends. That’s the stuff that really matters the most. I did “cheat” on my diet a little, but nothing too drastic. A second helping here, and a bit of dessert there, but I never gained any blubber so it’s all good
Both myself and my girlfriend Patricia are now back on our regular schedules again and we did our first workout since xmas.
We trained legs the other day and posted up a video clip of the workout below:
If there are any workout or nutritional videos that you would like to see added to the website than please let me know. I have set up a video request submission form for you to submit your video ideas.
http://leehayward.com/blog/video-requests
Bodybuilding for Beginners
I’m a complete beginner to weight training. I’d like to make gains as fast as possible, but when I ask people how I should go about it all I keep getting different answers. Please help me, I need advice on all areas: diet, routine, exercises, supplements, etc.
This is one of the most common questions that I am asked. And for those who are just getting started it can be very confusing. I understand what you are going through because I went through the samething when I began bodybuilding.
We all have to start somewhere and it can be overwhelming at times because people often make things more complicated then they really are. When you put aside all of the hype you can see that building muscle and losing fat is not very complex.
What I am going to do is outline a good weight training, nutrition, and supplementation program that you can follow. You do not need to have much exercise equipment. In fact you can make great gains by training in a small home gym. But I would recommend that you workout in a commercial gym. Besides having more exercise equipment to choose from. There is a lot more energy in a commercial gym and there is a feeling of friendly competition. This will help motivate you to work hard and make improvements.
For a beginner I would suggest that you workout 3 days per week or every other day. By doing this you will give your body plenty of time for recuperation and muscle growth. Muscles do not grow while you are working out; they grow while you are resting. Working out will stress and damage the muscles slightly. Then your body reacts by building up the muscles in order to handle the extra work and stress. So by gradually increasing the workload you put on your muscles your body will become bigger and stronger.
Click here to continue reading
