Hardcore bodyweight workouts
I get a lot of e-mail from folks looking for alternatives to the typical “gym workouts”.
They want more practical bodyweight style conditioning workouts.
Now while I’ll be the first to admit that training in
a serious gym is absolutely critical to building a thick
muscular “Bodybuilders” physique.
There are benefits to including bodyweight conditioning
workouts to complement your heavy weight training workouts
in the gym.
Bodyweight workouts are great for providing unique training
stimulation. And this can actually help spur on new growth
while improving your muscular endurance and conditioning.
Not only that, but bodyweight only workouts are fun
and challenging to perform and you can do them anywhere,
anytime with minimal equipment.
However, even though bodyweight style workouts are great,
you still have to know what you are doing or else you’ll
just be left fumbling around and spinning your wheels
going nowhere.
And that’s why I wanted to let you know about Elite
Coach, Scott Sonnon’s killer combat style bodyweight
fitness training system at:
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Scott has personally trained Navy SEAL’s, Secret Service Special Ops, Law Enforcement Agents, Firemen, and MMA fighters to get into their all time peak combat shape. This is his training specialty. Scott is a master |
That’s why I’m letting you know about Scott Sonnon’s
kick ass elite bodyweight conditioning training system.
And as of right now YOU have access to an exclusive 51%
discount. It’s only supposed to be for Scott’s personal
TACFIT “insiders”, but he’s given me and a few other
friends permission to tip off our followers.
http://www.TacFitElite.com <- Click for the exclusive 51% discount
It’s no surprise that all these professional tactical
teams trust Scott to prepare them for the dangerous work
they do. And it’s so cool that he’s making that same
training technology available to everyone.
I for one am looking forward to applying some of this stuff
into my own workouts to help add some training variety and
help get into “commando shape”!
The full TACFIT Commando Elite Program is available now.
And like I said, they’re doing a special 51% off sale to
celebrate it’s launch.
http://www.TacFitElite.com <- Click for the exclusive 51% discount
Your Last Chance To Get BIG This Summer!
Sorry for all the alarm here, but I just wouldn’t be doing my job if I didn’t remind you that the clock is about to expire on your one shot to get the Ultimate Mass & Strength Building 2 for 1 Combo Special at the crazy low pre-sale introductory price!
This is the ONLY time you’ll be able to get BOTH the:
“Blast Your Bench” & “Critical Bench” Training Systems for 50% OFF the regular price!
Click Here To Get Both These Programs & SAVE 50% Off The Regular Price!
At midnight tonight (June 18) this offer is over and the only way you’ll be able to get these programs after that is to buy them separately at over DOUBLE THE PRICE that you can get them for Right Now.
For literally the price of a tub of protein powder you could get a proven MASS & Strength Building Training System that will help reach your personal best size and strength gains Faster Then Ever!
There have been literally thousands of guys who have came on board with us already and used our “original” training system to make very impressive gains in the gym. And now with the brand new updated and revised 10th Year Anniversary Edition + Extra ‘Never Seen Before’ Bonus Programs you are going to be able to surpass them!
You’re going to get our very best tips and tricks for increasing your strength gains in the gym. And Remember… muscle gains are directly related to strength gains. A stronger muscle is a BIGGER Muscle. So if you want to get big you have to also get strong. It’s as simple as that.
This is “No Nonsense” stuff that works!
You owe it to yourself to at least give it a shot…
So if you’re even THINKING of picking up these programs, I highly recommend you do so NOW while it’s still at the discounted price. After midnight tonight June 18th, the deal is off the table so now’s the time to make a decision…
Click Here To Get Your Copy Now While You Still Can.
Is Blast Your Bench A SCAM?
“Have you ever heard of that Blast Your Bench program by Lee Hayward?”
“Does it really work? Has anyone actually tried it before?”
“I’m skeptical, it sounds too good to be true.”
“I think Blast Your Bench is a SCAM!”
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For over 10 years now I’ve heard and read comments like the ones above. And you know what I don’t blame anyone for feeling that way or questioning the “Blast Your Bench” program. In fact being skeptical is healthy and shows you are a smart consumer.
I feel the same way anytime I come across something new, be it a new workout program, a new supplement, a new business idea, or an investment opportunity. Heck, I’m even cautious when trying out a new restaurant!
There is so much “junk” out there these days that you have to approach everything with a certain degree of skepticism. You have to do your homework and get the facts in order to make an educated decision about anything new that you are going to try.
So I have no problem with that, and in fact I encourage people to do their research so they can weigh the pros and cons before taking the plunge into anything new.
But one pet peeve of mine that really bugs me is when people are too lazy to do the research or get the facts and then just automatically assume that something is a piece of junk, doesn’t work, or is a scam.
Since I first released the original version of the “Blast Your Bench” program over 10 years ago I’ve heard it all…
From glowing positive reviews from fans who have used the program to make awesome strength and muscle gains, to down right disturbing and vulgar hate mail that I care not repeat here.
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And the one thing that I really get a chuckle from is that 99% of the people who say negative things on forums or call the program a “SCAM”, have NOT even followed the “Blast Your Bench” program for themselves!
I mean without even as much as flipping through the pages to see what the program entails, they just automatically assume it “Doesn’t Work”. And not only that, but they somehow feel that they have the authority to go on public forums and announce to the world that it is a “SCAM”. That’s like going in on a book review site and saying that a book sucks before you have even read it. Or saying that a particular food tastes terrible before you have even eaten it! |
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As crazy as it sounds, some people do this kind of stuff all the time online and actually get some weird pleasure out of bashing other people & products.
Now please don’t take this the wrong way, I’m not saying that the “Blast Your Bench” program is perfect or that it works for every single person who orders it. I’d be a big liar if I said that, because obviously not everyone who orders the program actually follows it.
After all it’s a hardcore workout program that is designed for serious muscle building enthusiasts only!
If you are one of those people who likes to casually visit the gym a few days a week, get a little pump on, and socialize in between sets…
Then I’m sorry but this program isn’t for you.
In fact more often then not, whenever someone has requested a refund in the past (which I offer 100% unconditionally, no questions asked) it was because the program was too hard for them and they couldn’t finish it.
It’s almost like when you hear about fat people complain that “Diets Don’t Work”. Chances are the diet works just fine, the problem is they didn’t commit to following it!
The “Blast Your Bench” program is no different. You have to work the program in order to reap the results. The gains aren’t just going to happen automatically.
In fact I’ll even go so far as to say that if you commit to it 100% and follow the entire program EXACTLY as it’s outlined you are “Guaranteed” to come out at the end Bigger, Stronger, and More Muscular than when you first began.
It’s as simple as that, if you work the program, it will work for you and the results will come!
And if for some strange reason you do follow the program and don’t get bigger, stronger, and more muscular. Then I will not only give you a 100% refund, but I’ll also personally work with you and design a customized training and nutrition program to help you get the results you do want!
You are probably wondering why on earth would I ever go to such great lengths to help you achieve your muscle building goals?
Well, it’s because this is what I love to do. Bodybuilding & Fitness is my passion in life! I’m a bodybuilder and coach first, businessman second. Yes, I’ll be totally up front and admit that I do make my living through selling programs, products, and services on my website.
However, everything is handled in the most honest and ethical way possible. Everything I offer comes with a 100% unconditional money back guarantee. Bottom line, if you don’t get results, then I don’t want your money, simple as that!
So if you are interested in getting the best results possible and taking your strength and muscular development to the next level (and I assume you are since you are here reading this right now), then I highly recommend that you try out the “Blast Your Bench” program for yourself.
Right now until midnight Friday June 18 we are having a special 2 for 1 combo package where you can get both the “Blast Your Bench & Critical Bench” training programs together at a huge 50% discount. So there’s no better time then now to take advantage of this special offer.
And like I already mentioned, if you are not happy with the program for any reason at all, even if it’s just because you think that it’s too hard, or too advanced for you to follow. You can get a complete refund right on the spot, no questions asked.
Both myself and my good friend Mike Westerdal have been online for over a decade now and we’re committed to helping people maximize their gains in the gym, we’re not out to rip anyone off. So go ahead and give it a try for yourself.
The worst possible case scenario that could happen is that you don’t like it and you’ll be back here where you are right now at square one…
Or you could be like the thousands of serious muscle building enthusiasts who have already used this training system to get in their all time best shape ever and set new personal records in size and strength!
The choice is yours…
www.BlastYourBench.com/special
Blast Your Bench + Critical Bench Combo Package
As I’m sure you’ve already heard by now, I’ve been working along side with Mike Westerdal from Critical Bench to create a New Updated Mass & Strength Building Training System!
Now the reason I choose to work with Mike is because he’s a NO BS kind of guy. He’s a hardcore powerlifting coach and has personally bench pressed over 600 pounds in competition!
So needless to say, Mike “walks the talk” and practices what he preaches…
And I really respect a guy like that!
Unlike some of the so called “fitness gurus” out there who may talk a good game, but when you actually see what they look like you have to wonder if they even workout?!
Not only that, but both Mike and I have been online for over 10 years now helping thousands of guys worldwide, increase their strength and pack on solid muscular mass.
And to celebrate our 10th year anniversary online we’ve teamed up to bring you our very best Power-Building tips and tricks in a Killer MASS & Strength Building 2 For 1 Combo Package at:
http://www.BlastYourBench.com/special
And as an extra special ‘Fast Action Bonus’ Mike and I are going to host a live 90 Minute VIP Phone Coaching Call for everyone who picks up a copy of our Mass & Strength Building Combo TODAY!
So if you want to get in on this special 2 for 1 package and our 90 Minute VIP Phone Coaching Call be sure to click on the link below to download your copy NOW…
http://www.BlastYourBench.com/special
7 “Killer Tricks” to increase your Bench!
If you are looking to get bigger AND stronger, then
I’ve got a special “Power-Bodybuilding” treat for you!
You see just last month I had the opportunity to hang out
and train with Mike Westerdal from Critical Bench.
Mike is a no BS kind of guy who really knows his stuff.
Not only is he an awesome powerlifting coach, but he practices
what he preaches and I have A LOT of respect for that.
Unlike a lot of the so called online “fitness gurus” who may
talk a good game, but when you actually see what they look
like physically, you have to wonder if they even workout!?
Not so with Mike…
I mean this guy has benched over 600 pounds in competition!
That’s a very impressive lift by any standard. Let’s face it,
most guys would love to be able to squat or deadlift 600 pounds,
let alone bench it!
Anyway, while I was hanging out with Mike I picked his brain
and he let me in on a bunch of killer tips and tricks that he
has been using with the guys at his powerlifting gym to build
some crazy size and strength.
Not only that, but I managed to “bribe” him into letting me
share these killer tips with my followers online.
That’s one thing you notice about me, I’m constantly on the lookout
for new training ideas and techniques to apply to my own workouts.
And when I find them, I’ll share them with my followers like you.
So I’ve got a killer bench press training report for you called the…
“7 Fastest Ways To Increase Your Bench”
The FREE Report Reveals the top 7 secret tricks that the world’s Biggest Benchers
use to lift huge weights & dominate the bench at any gym!
Just enter your name & email address below and
I’ll send you this FREE Bench Press PDF Report ASAP!
The Best Bodybuilding Workout Program…
I get literally dozens of e-mail every single day from people asking me in some form or another:
“What is the best bodybuilding workout program?”
The bottom line is that we all want to know that we are getting the most muscle building benefits from the time and effort we spend in the gym. No one wants to waste their time with ineffective workout programs.
But unfortunately, the vast majority of all gym members are doing just that…
Wasting their time…
Just think about the folks you see on a regular basis at the gym.
How many of them look the same now as they did this time last year?
If you were to actually track the average gym members progress with “before” and “after” pics most would look the same (or even worse).
Very few people actually make noticeable improvements and get better on a regular basis.
This is the typical gym member’s situation…
They’ll start off with some workout program, maybe one that they got from a trainer at the gym, maybe something they got from a friend, or maybe some routine they found in a book or magazine they’ve read.
They’ll follow the program and as long as it’s somewhat decent, meaning that all the basics are covered and they are working all their major muscle groups, they will initially make good progress with this routine for a few months or so.
Master The Basics…
When you are brand new to working out any muscle stimulation is good and will produce results. It doesn’t have to be anything exotic or advanced.
It’s similar to teaching a child who is just starting school, pretty much anyone could show them the basics of the alphabet and simple math if they took the time. You don’t need to have masters degree in education to teach ABC’s and 123′s.
But once the child learns basics, they need to move on to more advanced teaching. If you were to just keep drilling them over and over again with the alphabet and 1+1=2 it would be a total waste of time. They need new learning stimulation in order to progress.
Unfortunately a lot of gym members are stuck in the rut of doing the basics over and over again and literally spinning their wheels going nowhere in terms of building a bigger, stronger, more muscular physique.
Going Beyond The Basics…
Very few people will make any further progress after their first year of working out. What often happens is they’ll get bored with their lack of progress, lose motivation, and quit working out. Then they fall into into the dreaded working out “on and off again” program.
You know what I mean, you’ve probably done this yourself, or at least know someone who has. You’ll hear people say things like: “I’ve been working out on and off for 5 years”
What this basically means is they’ve gained and lost, then re-gained and re-lost, the same muscle over and over again for 5 years. Never moving past the basic beginners training phase and into more advanced levels of muscular development. It’s like yo-yo dieting except for muscle growth.
I certainly hope this is NOT where you are at in your training…
But if you are currently caught in this trap, at least you are now aware of it, and I’m going to show you how to bust out of this rut and make some REAL Muscle Gains over the next several months.
How To Bust Out Of A Plateau…
The first thing you need to realize when it comes to training for muscle gains is:
“Everything works, but nothing works forever.”
That is probably the most important thing to know when it comes to making consistent progress with your workouts over the long term. You can follow most any type of workout routine and you will make good progress for the first few weeks (provided that you are getting adequate nutrition, rest, etc.).
But generally after a month or so of following a set workout program your progress will start to slow down, and eventually you will no longer make progress with that routine. This is what we refer to as hitting a “plateau” in your training.
Adapt & Grow…
Our bodies are very smart and naturally accommodate and adapt to stress. The body will adapt to whatever training stimulus you receive by adding muscle, but it will only add as little muscle as necessary to get the job done. This is why construction workers get only big and strong enough to handle the exact amount of work they do during a normal days work and no bigger, even though they are “working out” and lifting heavy objects all day long.
Adding muscle is actually a very unnatural process. If we took natures course we’d all be small, slim, and calorie efficient. We wouldn’t be big muscular calorie guzzling bodybuilders. But if you are reading this then chances are you don’t want to be small, slim, and average (I know I don’t). We want to be bigger, stronger, and faster then the average Joe. Blame it on ego or whatever, but that’s all part of the bodybuilding game. We don’t want to settle for “being average”.
How do we consistently progress with our training?
The key is to follow a systematic training system that triggers the different anabolic responses within the body.
So let’s say you are following a particular workout program, chances are you’ll initially make good gains from it, but after a month or so your body will adapt and stop making progress from that program.
At this stage you need to provide a unique training stimulus with a new routine that targets different training variables in your workouts in order to start the whole stimulate, adapt, and grow process again and move your physique up to the next level of muscular development.
Now this all sounds simple enough, but most people are haphazard when it comes to changing up their routines. They may by fluke stumble upon a workout that targets the right training variables and provide the unique training stimulus needed for growth. But more often then not they’ll end up doing more of the same stuff they were doing before, maybe with some different exercises, etc. but they won’t really trigger the growth response that they need.
So rather then just spinning your wheels with the same workouts over and over again, or program hopping and getting hit and miss results that are very sporadic at best. You really need an ever evolving workout routine that changes each month and that targets the exact anabolic factors that you need to stimulate for continuous muscle growth.
You need a program that starts with the foundational principles and then builds on the previous training phase in a progressive fashion. Just like you wouldn’t expect a child to keep repeating grade 1 over and over again and get smarter. You can’t keep repeating the same basic workout over and over again and get bigger and stronger. You need systematic progression built into your workouts.
Good News For You…
Lucky for you there is such a program already in place and ready for you to follow right now! You see my good friend and fellow fitness trainer, Vince DelMonte, has put together a complete systematic training program that’s built around stimulating all 12 of the anabolic factors needed for muscle growth and it does so over a 12 month long training system.
Each month you’ll get a brand new workout program that builds upon the previous month’s training and ramps your gains up and up in a progressive fashion. You’ll no longer be left second guessing yourself and wondering if what you are doing is working out not. Instead you’ll have a proven training system for long term muscle gains. All you have to do is follow it.
The program is called the “Maximize Your Muscle Program” and until midnight April 8, 2010 you can get the complete first month of this killer training system for just $1 and take it for a test drive for yourself.
And let me tell you this isn’t some cheap download program either. You’ll get a complete physical package sent to you in the mail which includes:
- A hard copy workout training manual
- Full length instructional DVD workout program
- 2 audio CD’s
- Plus a live 90 minute phone coaching call with Vince himself.
All this for just $1 dollar!
And I’m not shooting BS here. This is a REAL honest offer!
You can literally try this entire thing out for yourself for just a buck. If you like it (and I’m sure you will once you see what’s included) you can continue getting the on going program in the mail each month (i.e. the DVD’s, CD’s, live coaching calls, etc.) and put yourself on the fast track for making your personal best muscle gains over the next year.
In fact this offer is so good that decided to get a copy for myself!
Just watch the video below and I’ll show you everything that’s included:
To get your very own copy of the “Maximize Your Muscle Program” sent to you by rush delivery for just $1 dollar click on the link below…
