ShareMy girlfriend Trish and I shot a video of our workout the other night and by the comments posted to the video thus far, Trish is getting a lot more attention than me But I guess that’s ok, I can’t blame people for liking her more… Even though this is supposed to be a “chest ...…
ShareThis is a killer workout finisher that you can use to really fry your biceps and help spur on some new muscle growth… After you finish your arm workout go to a bicep curl machine, doesn’t have to be any particular one, but you want a bicep machine for this exercise because you are going ...…
ShareThis is a complete back workout that I did a few weeks ago, but I’m only getting around to posting it up now… This workout hits the entire back from top to bottom. I start off with good mornings to really work the spinal erectors and add thickness and strength to the back. Then I ...…
ShareThis is an e-mail that I got the other day from one of my website followers and I wanted to share it with you here because it’s a pretty awesome success story… Hi Lee, It’s one of your fans Carl. I just finished the 20 rep squat program that you posted, and I felt like ...…
ShareOne of my personal favorite exercises to finish off a back workout is the hyper extension. This really targets the lower back and will both stretch and strengthen the entire prosterior chain. This is critical for preventing back related injuries that are so common these days. There are 2 variations of the hyper extension that ...…
ShareIf you are looking for an awesome bicep blasting, muscle pumping variation to regular standing curls, then give the the lying cable curls a try. This move really isolates the biceps, totally eliminates any body momentum, and provides constant resistance throughout the entire range of motion. If you’d like more tips to help pack on ...…
ShareAndy Pratt showing his “insider” trick for INSTANTLY adding 50 pounds to your tricep push downs. You gotta try this one for yourself. I guarantee it will work hands down! If there was ever a proven method of increasing the weights you lift ASAP, this is it, trust me Give it a try in your ...…
ShareHow To Do The JM Press The JM Press is a killer tricep power move that was invented by JM Blakely. It’s a hybrid move of a close grip bench press and a lying tricep extension. It’s a great heavy tricep exercise that will help add thickness to your arms as well as help you ...…
ShareI hope you had a great holiday. I certainly did… Got to spend some quality time with family and friends. That’s the stuff that really matters the most. I did “cheat” on my diet a little, but nothing too drastic. A second helping here, and a bit of dessert there, but I never gained any ...…
ShareBlast Your Biceps Workout: Power Barbell Curls In this video I’m training with my good friend Dave Ruel, and Dave shares a unique workout tip that you can use when curling that will allow you to lift more weight, use better lifting form, and stimulate more muscle growth. To get more unique arm building exercises ...…
ShareThis is a killer tricep push up exercise that will help pack on some serious size to your tris. It’s kind of like a doing a bodyweight skull crusher tricep extension. Give it a try in your next arm workout! To get more unique arm building exercises check out my brand new website http://www.blastyourbiceps.com Share…
ShareThis is a quick upper body circuit routine that I did the other day. The entire workout uses just bodyweight exercises. We go through a circuit of chin ups, dips, hyper extensions, and hanging leg raises. Share…
ShareMax Effort Squat Workout Warm up with 10 minutes on the concept 2 rowing machine (ergometer). Low box squats pyramiding up in weight to a max effort heavy set of 3 reps. Lying leg curls 5 sets of 5 reps. High rep partial deadlifts 2 sets of 20 reps. Pull Down Abs 5 sets of ...…
ShareIn this ab workout video I share some of my favorite abdominal exercises for getting six pack abs. However, the real key to building a shredded 6 pack is simply losing all the excess bodyfat that is covering your abs. Everyone has ab muscles, the only problem is that for 99.9% of the population those ...…
ShareDumbbell Pullovers (A Forgotten Exercise That Can Add Inches Of Solid Mass To Your Chest) The pullover is an exercise you seldom see done in the gym anymore. Yet back in the “Pumping Iron” days of bodybuilding it was a staple in almost everyone’s routine. In fact, way back in the old days before the ...…
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How To Master The Pull Up and Build
