Big wide shoulders are a critical component to a well balanced muscular physique. Having big round deltoids will give you that nice V-tapered look and help you fill out an X-large T-shirt. What you’re going to get below is a complete dumbbell shoulder workout to help pack on some muscular mass. We’re going to be using super sets in a circuit routine to hit all 3 heads of the delts and pump up your shoulders like crazy.…
Push ups are great extra exercise that you can add to any workout routine to help speed up growth in the chest. So if you find that your chest is a stubborn muscle group for you, then simply doing a couple sets of push ups everyday can help spur on new muscle growth because you are regularly flushing blood and nutrients into your pectoral muscles.…
The Bradford Press is a shoulder press exercise that was invented by Jim Bradford who was an Olympic Weight Lifting champion back in the 1960′s. This move is a unique shoulder press variation where you alternate back and forth between pressing the barbell to the front of the head and to the back of the head.…
When it comes to building a big muscular chest, there are 2 common problems that most guys run into, and they are: 1) Developing The Upper Chest. 2) One Side Of The Chest Is Bigger Than The Other. So that’s why I’ve put together a specific chest workout video that will address both of these issues. What we’re going to do in this workout is target exercises that work primarily the upper pecs.…
If you are looking to pack on some size to your upper arms, then you can’t ignore the triceps! The triceps make up 2/3′s of the upper arm mass. So when it comes to stretching that tape measure, you need to focus on building up those tris. In the video clip below you’ll learn a killer tricep mass building exercise called the: Tricep Extension & Press!…
Who else wants a big muscular chest? It’s a safe bet that pretty much every guy who has ever picked up a weight would like to have a well developed chest. The chest has always been regarded as one of the most powerful muscle groups in the body and it’s usually the top priority with most workout programs. How often have you seen a program written out that started like this… Day 1: Chest…
This is a follow up video to my previous shoulder workout with cables video. Some people left me comments saying that they could not adjust the cable cross over station at their gym. So they wanted to know a variation exercise to the standing rear delt cable fly that I used for working the rear deltoids. So in this video I'm showing that exact same exercise, but we are laying down on the floor and using the low pulley cable. Most gyms should have a low pulley set up similar to this so you should be able to do this exercise as part of your shoulder workouts to build up the rear delts and upper back.…
This is a complete shoulder workout routine that you can do that just uses the cable machines at the gym! The benefits of using cables for your shoulder workouts is that they keep constant tension on the deltoid muscles at all times. You get a better range of motion and resistance right from the start and all the way to the top of each movement.…
ShareIf you are looking to add some “muscular meat” to your traps and upper back, give this unique pyramid set shrug workout a try! When it comes to building up the upper back you can’t beat Barbell Shrugs. They are one of my all time favorite mass building moves for the trapezius muscles, but they ...…
The root cause for most shoulder injuries is an imbalance between the front and rear heads of the deltoids. Very often guys will over work their front delts with bench presses, dips, overhead presses, etc. and the rear delts will receive only a fraction of the training volume in comparison.…
Do you find that squats hurt your neck? Does the bar dig into your traps and upper back? Do you try and fix the problem by wrapping a towel or foam pad around the barbell? This is a very common problem, especially among people who are new to squatting. But there is a specific exercise that you can do to fix this program and eliminate the pain in the neck you get from squatting.…
The Good Morning is a controversial back exercise. Some people will say that it’s a dangerous move that should be avoided. But those who don’t like it are usually those people who don’t understand how to do it properly. When done properly the good morning is a great move that can help strengthen the entire posterior chain (i.e. the back of the body) by building up the spinal erectors, lower back, hips, glutes, and hamstrings.…
SharePicture this… You are out in the middle of a lush green jungle, you are totally relaxed and asleep in a little thatched palm roof villa just off the beach, the soft gentle breeze is blowing in off the water, the sun is rising over the horizon, and you are gently awaken to the beautiful ...…
ShareWhen it comes to building bicep peak 2 of the best exercises you can use are the Hammer Curl and the Preacher Curl. Hammer Curls help work the brachialis, which is that “bump” of a muscle that’s between the biceps and triceps. The brachialis muscle looks awesome when developed because it adds more lines to ...…
ShareI’ve got some pretty exciting news to share with you today… YouTube has created a program called “YouTube Next Trainer” where they are going to work with 16 different online fitness coaches from around the world, give them a $15,000 video equipment and promotional package. Along with a 12 weeks of video training directly from ...…
ShareOne of the best exercises you can do to help build a wide V-shaped muscular back is the Lat Pull Down. However, a lot of people will make some very critical mistakes when doing this move that actually limits it’s effectiveness. Lee Hayward demonstrating the “Close Under Hand Grip Lat Pull Down” for building back ...…
ShareOne of the best bicep isolation exercises that you can do is the Preacher Curl. However, most people do this exercise WRONG… But I’m not pointing fingers at anyone, because up until very recently I was one of those people who screwed up and made a critical mistake when doing preacher curls. Part of the ...…
ShareAs you get more advanced with your workouts a good goal to shoot for when doing machine exercises is to “Beat The Machine”. Now what I mean by this is to stick to a particular weight stack machine exercise as a regular part of your workouts. Each week strive to better what you did the ...…
Share Over the past couple weeks I’ve been reading the “Vince Gironda Manifesto” and it’s an awesome book that’s jam packed with the old-school training and nutrition methods that the bodybuilders of yesterday did to build their classic lean muscular physiques. One of the things that really stood out as I was reading the book ...…
ShareIf you are looking to build a wide V-shape muscular back… Then you should try the Vince Gironda Lat Pull in your next back workout! Vince Gironda Doing The Low Pulley Lat Pull Variation. He also did a ‘high pulley’ variation of this move, which I demonstrate in the video clip below… Vince Gironda is ...…
ShareThis Bicep Curl & Tricep Extension Super Set Combo is a great way to finish off an arm workout and really pump up the guns! What you do is take a single dumbbell and perform a set of 1 arm dumbbell curls. Then switch sides and do a set of curls for your other arm. ...…
ShareI’m a huge fan of doing push ups in my workouts… They help to build up the chest, increase strength in all your pressing exercises (i.e. bench press, shoulder press, etc.), and they also help to strengthen your core from balancing and holding your body in position. However, as you get more advanced in your ...…
ShareI just set a new personal record in the gym the other day! You see I’ve been working on doing a “Muscle Up” for quite a while now. And just the other day I finally was able to do my very first Muscle Up! If you are not familiar with a “Muscle Up”, it’s basically ...…
Share How To Build Big Muscular Triceps With Atomic Tricep Push Ups! When it comes to building Big Muscular Arms you need to focus on building up the Triceps! The triceps make up 2/3′s of your upper arm development. So if you want to stretch the tape measure and get Bigger More Muscular Guns than ...…
ShareCan You Do Cardio For Muscle Growth? The answer is YES! You can use the cardio rowing machine at the gym to help spur on new muscle growth in your stubborn biceps and make your arms bigger. By doing these simple rowing variations (as shown in the video below) you can pump up your biceps ...…
ShareThis is Part 3 of my Basic Bodybuilding Workout Program. This is a complete bodybuilding workout training program that focuses on developing balance and proportion between all the major muscle groups of the body. Workout 3 – Legs & Abs With the earlier workouts in this 3 part program we paired up the pushing muscles ...…
ShareThis is Part 2 of my Basic Bodybuilding Workout Program. This is a well balanced training program that focuses on building size and strength throughout all the major muscle groups of the body. Workout 2 – Back & Biceps These are the “pulling muscles”. You’ll notice that all the exercises you do for back and ...…
Share Hardly a day goes by that I don’t get at least a few e-mails from excited new lifters asking me to critique their workout routines. More often then not the sample routines they send me tend to focus too much on the “show off” muscles such as the chest and arms and not enough ...…
ShareThe next time you are at the gym, just take notice of how many guys are actually making this “Newbie” workout mistake… As funny as it may seem, it’s actually quite common to see this being done in the gym. If you enjoyed this video clip and would like to see more, then Click Here ...…
ShareOne of my personal favorite Mass Building leg exercises is the Leg Press. Now I agree that good old fashion barbell squats are “The King” of leg exercises, but leg presses are a great complementary exercise that you can do along with squats. In fact, if you want to try a killer combo, do leg ...…
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How To Master The Pull Up and Build
