ShareThis is a sneak peak at my latest Muscle-Building Breakthrough… 21 Day Fast Mass Building Program! How To Gain Up To 12 Pounds Of Pure Muscle Mass In Just 21 Days… Without The Unhealthy & Unnecessary Fat Gain Now I realize that you are probably skeptical of the claim of gaining up to 12 pounds ...…
ShareLIVE Bodybuilding Talk Show Tonight Thursday December 16 @ 9:00 pm Eastern Standard Time at: http://www.LeeHayward.com/tv Tune in tonight Thursday December 16 as Lee Hayward (Your Muscle Building Coach) shares some killer workout and nutrition tips that will help you build lean muscle, burn off stubborn bodyfat, and get in your personal best shape ever! ...…
ShareBlast Your Biceps With Negative Reps… Click PLAY To Watch The Video… A great way that you can help spur on new muscle growth in your biceps is by including negative rep training in your workouts. Studies have shown that the eccentric (or lowering) portion of the exercise is often what’s responsible for breaking down ...…
Share Are you looking for the perfect gift for the Fitness Enthusiast on your list… How about getting them a set of Heavy Duty hand grippers? The Heavy Grips Hand Gripper series was developed for fitness enthusiasts and athletes who want to take the training of their grip strength to the next level. These heavy-duty ...…
ShareAre you looking for the “Perfect” Christmas gift for the Bodybuilding & Fitness Enthusiast on your list? Well, I’ve got a great idea for you… For the next 48 hours my good friend and fellow muscle building coach Vince Del Monte is having a mega discount promotion to celebrate his 31st Birthday. This is your ...…
ShareThis was the biggest adrenaline rush of my entire life! My girlfriend Trish and I jumped out of a perfectly good airplane at 15,000 feet and fell to the ground at 130 mph… That’s 208 km per hour for the metric folks Life’s Short… Live It Up! So what do you think? Pretty insane sh!t ...…
ShareThis is a hard and heavy back workout that works the back from top to bottom. Lat thickness, lat width, as well as the spinal erectors. For the first exercise I’m blasting out heavy weights for high reps to really push myself and stimulate some new muscle growth. Then for the remaining exercises I’m doing ...…
ShareAre You Ready To Take It To The Extreme? Check out the video clip below to find out how you can be apart of my killer new 21 Day Extreme Lean Mass Building System! If you would like to be chosen as one of my personal coaching “guinea pigs” test subjects for this Lean MASS ...…
Share Have you ever gotten a painful muscle cramp while working out? Sometimes your muscles can literally lock up and the pain can be excruciating. Not only that, but in sever cases you could also run the risk of pulling or tearing the muscles when they cramp and tighten up. Bodybuilders, athletes, and hardcore fitness ...…
ShareLIVE Bodybuilding & Fitness Talk Show Tonight! Thursday October 21th @ 9:00 pm Eastern Standard Time. Tune in every Thursday night as Lee Hayward (Your Muscle Building Coach) shares some killer workout and nutrition tips that will help you build lean muscle, burn off stubborn bodyfat, and get in your personal best shape ever! The ...…
ShareThe “Spot Reduction” Myth… (True or False?) I’ve always heard that you can’t “spot reduce” stubborn bodyfat and that the whole idea of spot reduction fat loss is just a bunch of BS non-sense. No doubt if you have done any reading on the topic of fat loss, you’ve heard that there is NO such ...…
ShareThe debate over what’s the best form of cardio for burning bodyfat has been going on for years. Everyone is going to have their own opinion on what form of cardio is the best for maximum fat loss. Now if you are familiar with my methods and philosophy’s on training and nutrition you know that ...…
ShareLIVE Bodybuilding Talk Show Tonight Thursday December 9 @ 9:00 pm Eastern Standard Time http://www.LeeHayward.com/tv Tune in every Thursday night as Lee Hayward (Your Muscle Building Coach) shares some killer workout and nutrition tips that will help you build lean muscle, burn off stubborn bodyfat, and get in your personal best shape ever! Lee will ...…
ShareThe replay of Thursday nights Live Total Fitness Bodybuilding Talk Show has been posted up for you to download at: http://www.LeeHayward.com/tv Share…
ShareThe Total Fitness Bodybuilding Talk Show airs tonight September 9th at 9:00 pm eastern time at: http://www.LeeHayward.com/tv Tonight I’m going to focus our show on the topic of basic bodybuilding nutrition. This is a very critical piece of the whole muscle building puzzle. Most people struggle with following a sound nutritional program that will support ...…
Share Hey it’s Lee Hayward here and I just posted up the 5th part of my on going “Bodybuilding Supplements Review Guide Video Series” In this 5th video I’m going to focus on covering some advanced muscle building and fat loss supplements. These are things you can use to help maximize your gains in the ...…
ShareThe Next Live Show Will Be Thursday August 26 at 9:00 pm Eastern Standard Time http://www.LeeHayward.com/tv Tune in every Thursday night as Lee Hayward (Your Muscle Building Coach) shares some killer workout and nutrition tips that will help you build lean muscle, burn off stubborn bodyfat, and get in your personal best shape ever!Lee will ...…
ShareI’m continuing on with my very popular “Bodybuilding Supplement Review Guide” video series. In this 4th video I’m going to focus on covering the essential and foundational supplements that you NEED to take for your overall health and fitness. These are what I consider to be “must have” supplements that everyone should take, even if ...…
ShareThis is the 3rd part of my Bodybuilding Supplements Review Guide Video Series. This one covers one of the most talked about supplements in the entire bodybuilding and fitness world and that’s “Creatine”. Particularly with regards to what is creatine, creatine side effects, creatine health benefits, how to take creatine, what’s the best value for ...…
ShareI just posted up the second part of my Bodybuilding Supplement Video Review Guide below: One of the main issues that I cover in this video is with regards to protein powder safety. Especially with the recent uproar over certain protein powders containing toxic levels of Heavy Metals. This is a serious topic and it ...…
ShareAre you confused and unsure what to take when it comes to muscle building and fat loss supplements? If so, then welcome to the club because I’m confused about supplements as well. In fact I think if anyone tells you that they AREN’T confused about supplements, either they couldn’t care less about them, or they ...…
Share Tonight at 9:00 pm Eastern Standard Time I’m going to be airing part 3 of my MASS Building Special. Tonights topic is all about how to structure your mass building workouts. So be sure to tune in live and check it out at: http://www.LeeHayward.com/tv Share…
ShareThis is a video clip of my body building posing routine from the Atlantic Canadian Bodybuilding. Which took place on April 17, 2010 in Moncton New Brunswick. I know I’m a bit late with getting around to posting this one, but better late than never. The video doesn’t really do justice for showing detail and ...…
Share Tonight (June 3rd) I’m going to have Part 2 of 6 of our Total Fitness Bodybuilding MASS Building Special! Tonights topic is on Muscle Building Nutrition. Without proper nutrition, even the best workout routine is useless. You absolutely MUST fuel your body properly in order to maximize your muscle gains in the gym. So ...…
ShareAs you probably know I normally I like to post bodybuilding and fitness tips & videos that will help you build a lean, muscular, body… However this video is NOT one of them LOL Back in April while on vacation in Cuba my buddy Dave “The Muscle Cook” Ruel, my girlfriend Trish, and myself rented ...…
ShareThis is a delicious muscle building meal that I got from the Anabolic Cooking cookbook on page 163. It’s a very quick and simple high protein, low carb, pancake meal that you can enjoy while training for fat loss or even as part of a lean mass building training phase. I must have eating a ...…
ShareSuper Dave Ruel and I hit up an all you can eat sushi joint in Ottawa called “1000 Island Sushi”. They have an all you can eat special for just $20 per person. If you are a sushi lover and you are ever in Ottawa I’d recommend checking them out. Anyway, we both went super ...…
ShareThis is a video clip from behind the scenes of our photo shoot the day after the Atlantic Canadian Bodybuilding Championships. I’m super happy with how these pics turned out, even though I only placed 6th out of a very tough light-heavyweight class of 10 competitors, I was still pleased. This is the best and ...…
ShareThis was a practice posing session that I did last Friday. I’m 197 pounds in the video. I figure I’ll weigh-in around 190 pounds or so once I cut my water. I’m really happy with everything. This is the best shape I’ve ever been in, so regardless of the outcome of the show I’ve achieved ...…
ShareIt’s not too often that I see an offer that is just “Too Good To Pass Up” But I’ve found it for you right here… You see my buddy, Vince DelMonte, has put together a complete 12 month advanced muscle building system called the: Maximize Your Muscle Program Basically this is an on going training ...…
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How To Master The Pull Up and Build
